[Can fresh bamboo shoots be eaten with water?

】 _How to soak water_How to soak water

[Can fresh bamboo shoots be eaten with water?
】 _How to soak water_How to soak water

Fresh bamboo shoots are a rare and delicious dish that can only be eaten only during the spring and summer seasons. The taste of fresh bamboo shoots is delicate, crispy, and various kinds of delicious dishes are very popular.

However, many people like to continuously soak the bamboo shoots with fresh water before making fresh bamboo shoots. This is a more traditional habit.

So, can fresh bamboo shoots be eaten with water?

Bamboo is found in most parts of the country, and bamboo shoots are often bought to eat. The extra people only know that fresh bamboo shoots need to be soaked in water before cooking, or simmered with hot water. They may think that this is to remove the bitterness from bamboo shoots.Inaccurate, but to remove toxins from bamboo shoots.

Bamboo shoots are a popular gradient with many health benefits, they contain low levels of lipids, sugars, trace amounts and high fiber content.

However, if not handled properly, it can become a poison and cause health problems.

Fresh bamboo shoots have high HCN (hydrogen cyanide) in nature and are harmful to the body.

HCN causes acute poisoning, but does not cause chronic toxicity, that is, it will react with toxins after eating for several hours, sometimes even tens of minutes, but if the supplement amount of HCN is very small in the body, the toxins will disappear by themselves.
According to statistics, about 100 grams of fresh bamboo contain 32-38 mg of HCN.

In boiled bamboo shoots, the amount of this substance is 2.

7 mg, 2 in fresh pickled bamboo shoots.

2 mg, 10 mg in boiling water.

At a dose of 50-60 mg (about 200 g of freshly baked), HCN is fatal, starting with symptoms of shortness of breath, loss of sensation, muscle paralysis, convulsions, and apnea.

Although fresh bamboo shoots are toxic, they are easy to handle, so we don’t have to worry about eating these.

Freshly picked bamboo shoots, peeled, then soaked in water continuously, and rinsed several times.

Or we can add a pot of boiling water.

Boil for 2-3 minutes, then boil with water to remove HCN content.

Since HCN is extremely soluble in water, it is easy to evaporate when heated.

Including dried bamboo shoots, we should also boil.