Psychological skills to relieve obsessive

Psychological skills to relieve obsessive

When I left home, I always felt that my door was not locked. I couldn’t help but ran home and watched the door lock carefully. On the way to work, I always felt that things were forgotten, and then I checked my bag repeatedly; I felt my mobile phone ringing in an illusion.Continue to take out the mobile phone from the package; the company’s report is not difficult to check without repeated inspections, and my heart is uncomfortable.

  This has happened to many people.

In particular, a considerable number of management people are striving for perfection and sometimes over-exertion. They are too strict and even demanding on themselves and others. This will cause them to be forced and behave for a long time in a state of tension and worry.

  The survey shows that obsessive-compulsive or compulsive behavior accounts for 20% of patients in psychotherapy clinics, and obsessive-compulsive disorder is increasingly becoming a “fashion disease” for modern urban populations.

  Psychologists believe that for some less serious compulsive behaviors, certain psychological rehabilitation and control can be taken:

Psychological suggestion: I may suspect that the door is not locked. After locking the door for the first time, standing in front of the door, I repeatedly warned myself: “I have locked the door, and now I turn away, nothing!

“Let’s repeat this chanting a few times and stick to it. It won’t take long to correct the problems in the past.”

  2.

Note: Stick a note in the initial position, which says “I have done a great job!”

Very good!

“Remind yourself not to always be there, everywhere, and everything is too perfect.”

  3.

Self-statistics: Make a statistical table, look at yourself one day, repeat the forced behavior in some aspects, record the number of repetitions, and set goals for yourself, asking yourself to gradually reduce the number of forced times.

  Through these psychotherapy tips, we can adjust our emotions appropriately and alleviate compulsive behavior.

However, for some serious obsessive-compulsive symptoms, you should still turn to a professional doctor.