Never grow up, the Democratic Party’s diet points

Never grow up, the Democratic Party’s diet points

In addition to the fat and fat family all the time to squat to lose weight, the standard body of women have never been relaxed on the cause of weight loss!

It is very important to make the food that is eaten in and to be effectively digested and absorbed. In fact, as long as you follow the recipe secretly and face the various foods on the table, you will no longer be enemies!

  1.

Eating a “watery” breakfast For the dieter, the most important key to a day is “breakfast”. Studies have shown that people who eat healthy and eat well are thinner than those who don’t eat breakfast at all.

That’s because breakfast helps boost your metabolism, so you will burn more conversions this day, and breakfast can’t be saved.

Moderate protein, such as lean meat and eggs, will help you to lose weight. If you feel that eating in the morning will make you feel less comfortable, you can only eat some fruit.

  2.

Waiting gracefully for the brain to tell you “already full” Remember: When you are eating, the brain takes about 20 minutes to get the “I am full” signal.

Gobble up will cause you to overdose at this time, so to eat gracefully, just re-input the intake by 67 calories, and in the case of slow eating, slow chewing will make saliva better break down the food,Make food easier to digest and absorb, which can prevent heartburn and recovery.

  3.

Not fattening dessert time sweets and weight loss is not inconsistent, but everyone is too afraid of the calories contained in the sweets, the correct consumption of sweets will no longer gain weight, and will make us healthier.

When you have an empty stomach, the effect of instantaneous absorption is the best, and it is easy to eat more without knowing it. Therefore, high-dispersion snacks such as cheesecake are better to eat after meals, and are digested together with the dietary fiber placed., absorption absorption will be less, and not easy to eat too much.

  4.

Do not refuse the so-called light on the table, is it better to not eat meat, only eat vegetables and fruits?

Remember to moderately control, refuse, give up all animal foods, give up oil, give up salt and soy sauce, pickles, etc., and replace all foods with vegetables and fruits every day. Such a “light diet” will lack protein and trace amounts for a long time.Reduced body metabolism is not harmful to weight loss and will pose a greater threat to health.

  5,

Improve your metabolism in more than 4?
If you don’t eat for 5 hours, your blood sugar level will decrease.

In this way, your body will be eager to absorb a lot of sugar.

This can make you feel tired and tired.

The key to controlling appetite is to eat regularly on time, and every meal should be adequately relieved.

Experts advocate the addition of two light meals on the basis of three meals a day. The food is medium-sized, a cup of fragrant tea, fruit juice or other low-content beverages is a good choice for meals.

This makes it easier for your body to digest and absorb. This way your metabolism is often active and minimizes the possibility of hoarding.

  6.

High fiber makes your healthier blend of fiber foods easy to feel full and maintains this feeling in a row.

Fiber can also help you maintain your blood sugar level (blood sugar keeps you blood sugar) and keep your stool regular.

As a pre-dinner, it is best to have a salad or vegetable soup; it is also appropriate to eat a slice of fruit at the end of the meal.

However, the speed of these foods is preferably less than 500 calories, otherwise it will gain weight.

  7.

Only accept delicious food when you eat. When you are facing food, ask yourself if you are really hungry.

If you are not hungry, it is best to stop and do something that interests you to distract the temptation of food.

If you really feel hungry, you can have a good time.

However, eating a little low-carb before eating, such as apples and cucumbers, will have a great effect on suppressing appetite.

  8.

Forget about the lie that can’t eat staple food, the energy intake at noon is 35% of the day?
40%, while ensuring basic nutrition, rice must be eaten, because under normal food intake, rice does not necessarily make fat food, and protein vitamins in rice help prevent hair loss, skin dullness, resistanceFalling and other issues.

Even during the weight control period, you should eat 150 grams of staple food every day to maintain normal physiology. You can also properly separate oatmeal, millet or crushed rice. These fiber-rich cereals can inhibit sugar or mild in the body.The absorption has a considerable effect on weight loss.