Happy life positive mentality helps health
Chinese medicine believes that first of all, we must have a regular life, do not smoke, drink less, and develop a good lifestyle.
If it is “inverse to live music, living in a hurry”, over time, health will definitely be affected.
The essence is “spiritual optimism, good morals.”
The World Health Organization has proposed the concept of “half of health is mental health”.
Therefore, the public is encouraged to view and solve problems with an optimistic attitude and a positive attitude.
Because optimism is an open mind.
When a person is happy, the body secretes endorphins, which can make people happy, their personality optimistic, cheerful, and very beneficial to their health.
The third point is “eating well, taking what you need.”
“Su Wen · Six Sections of Dirty Elephant Theory” said: “Heaven eats people with five qi, and earth eats people with five flavors.
“Blindly subjective regulations of human beings do not conform to objective laws. When you want to eat something, it is because your body lacks it, and you should take these foods.
The health concept of “eat well in the morning, fill up at noon, and eat less at night” does not apply to everyone. The number and quantity of diets should be determined according to the living habits and working conditions of different groups of people.
The fourth life is in motion.
He said that people of all ages should increase the length of walking. If the body can sweat slightly after walking, the effect is the best.
The correct way to walk is to maintain a calm and relaxed mentality, “Looking around and looking forward is better than walking in leisure court.”
In addition, each year, the winter climate is cold, the number and time of outdoor sports should be appropriately reduced.
In addition, small desires and selfish desires hurt the body. If you want to control these desires and achieve the purpose of raising your heart, you must quit the following kinds of bad psychology: 1.
Selfishness, too much care, self-centered.
The benefits of the world can be reconciled after they have been harvested, otherwise they will blame the world.
With this kind of mentality, all day long, upset and uneasy, it is bound to endanger physical health.
The horrible jealousy is “people are better than others, mad at people”, and no one is tolerant of others being superior to themselves. This kind of psychological behavior not only easily causes frictions among colleagues, colleagues, neighbors and families, but also makes it easier to rectify yourselfThe sky is in fear and irritability, it is sad and laborious, and it is harmful to health.
Greed is rich in money and profits, greed is inexhaustible, and the spleen is troubled by all kinds of diseases.
The insidious mind is narrow-minded, the insidious mind, and the pleasure of treating others.
This kind of insidious person, not only can’t live chic and relaxed, but also most easily embarks on the path of crime.
Melancholy and depressed, wistful thoughts, sighing old and sad.
As everyone knows, “I’m afraid of getting old quickly, and sigh of illness and spontaneity.”
This heart is not removed, and disease is more likely to be affected.
Skepticism lacks minimum trust and respect for relatives, friends, and colleagues.
It should be noted that being overly suspicious is an important cause of family discord and interpersonal tension.
The psychology of returning is always immersed in the memories of the past, leaning on the old and selling the old, unable to get used to all the new things.
If you don’t remove this heart, you will fall behind, lose all your energy and become ill.
Traditional Chinese medicine health care must first be “natural and man-made, the law is natural.”
“Qin Wen · Ancient Innocence” has a record: “People of ancient times, those who know, the law is in yin and yang, and the number of skills.
Have a diet and a routine, don’t forget to do something.
Therefore, it can be shaped with the gods, and at the end of its century, it is gone.