Your child’s eye care should be started early.

Your child’s eye care should be started early.

Guide: Your child’s eye care should be started early and the desiccant should not get into the eye, chemical damage to the eye, and rescue time.

In the past two years in children’s ophthalmology clinics, ocular trauma, amblyopia and strabismus have become the three most difficult “stopper”.

  Many children are curious to tear the desiccant in the food bag and cause the desiccant to enter the eyes. Due to the matrix of the desiccant, it has a strong penetrating power. If it is seriously stained, it can cause blindness; in addition, the wall is chemically painted for decorationEye contact is also one of the common causes of ocular surface chemical injuries in life.

Experts say that chemical injury to the eye is an emergency that threatens vision and needs to be treated immediately on the spot.

Don’t be afraid to move or rush because you are afraid. This will delay the best time for first aid.

  If the child gets lime, household cleaners, pesticides, etc. into the eyes, the parents should remove the chemicals splashed into the eyes as soon as possible, and immediately flush the eyes with water at the scene of the injury. It is best to immerse the child’s face in the water.Rotate the eyeballs, flip the upper and lower eyelids to clean the area. Tap water is the best source, and as long as the water is clean and sufficient, any water can be used. The sooner the flush, the better.

  Orbital fractures, three days is the prime time for children with a history of eye impact. Parents need to be highly vigilant about whether there is a “small earthquake” in their orbits.

Orbital fractures and fractures in children are usually manifested as linear fractures or fissures at the base of the embryo. If left untreated, extraocular muscles may be incarcerated in the place of fracture for a long time, which may lead to permanent extraocular muscle dysfunction.

The timing of treatment is very important. The three attacks after the injury are promptly operated, and the effect is expected to be the best.

  Children’s eye care needs to “start early” Director Yuan introduced that in the newborn period, the child is given a comfortable light stimulation, and the child is given the opportunity of visual tracking at 2 months, such as using red objects to entice the child.

7?
Give your child more than 2 objects to play at 9 months to promote visual development.

Parents need to actively participate in routine eye health checks 42 days, 1 week after the baby is born, and before the child enters the school.

  Tips: Once you find that children’s vision is low or abnormal, you should go to an ophthalmologist for a detailed examination as soon as possible.

The hidden psychological roots of marriage conflict

The hidden psychological roots of marriage conflict

First, inverse psychology The so-called inverse psychology is an opposite experience that occurs when the same kind of things acting on an individual exceeds the limit of individual sensory acceptance, which saturates the individual senses.

It manifests itself as: the more things you can’t get, the more you want, the more things you can’t touch, the more you want to touch.

And once you get it, you do n’t cherish it.

The higher the external blood pressure, the more obstacles there are, the stronger the rebellious psychology, and the stronger the pursuit.

And once it is truly combined, the original lack of urgency and desire to compete also disappears.

  Second, the mentality of the gap refers to the imbalance between the ideal and the reality.

Some psychologists have listed such a formula: happy life = reality-expectation.

It means that the degree of happy life depends on the difference between the actual value and the expected value.

When the difference is positive, life is happy and happy; when the difference is zero, life is stable before and after; when the difference is negative, you will be pessimistic and disappointed.

Marriage has transformed the purely emotional relationship between the two sexes into an interdependent survival relationship. In the past, when it was in love, it was a coffee shop, a restaurant, a tea room, but now it is a pot and a bowl.

The problem of survival also brings new interpersonal relationships based on a common life, such as the relationship between mother-in-law and daughter-in-law, father-in-law and son-in-law, sister-in-law and sister-in-law, etc., all of which have greatly reduced the actual value of reality, andThere is not a short distance from the expected value, which makes people feel disappointed and feel lost and disappointed.

  Third, the mystery disappears. Mystery is an important factor that constitutes emotional gravity. It makes people have a hazy beauty like watching flowers in the mist and watching the moon in the water.Personal answer.

The contact between lovers is intermittent and loose. The distance in time and space often makes the infatuated men and women idealize and perfect each other.

After entering the house, the husband and wife live together almost every day. At this time, the contact is continuous and close. Both of them are displayed in front of each other in real life.

Yoga: Serenity and Peace, Practice Inside and Outside

Yoga: Serenity and Peace, Practice Inside and Outside

Now more and more people are joining the ranks of yoga practice. Some people are for weight loss and bodybuilding, while others are for spiritual peace or peace of mind.

Yoga has become one of the lifestyles of urban people in pursuit of physical health.

  Yoga is self-cultivation. Through the practice of yoga postures, the softness of the body is enhanced, the sense of balance of the body is improved, the excessive aunts of the human body are eliminated, the human body is more perfect, and the self-confidence is enhanced.

Yoga also cultivates the mind. It nourishes the nervous system through yoga’s meditation, eliminates tension, stabilizes and calms the mind, and achieves relaxation and harmony of the body and mind.

  The ultimate goal of yoga practice is to pursue the perfect combination of spirit and body, and gradually enter the best state.

In the process of practicing yoga, every joint, every ligament, and every bone of your body will be tilted, and your soul will be completely released, as if you are placed in a peaceful and beautiful state.
  Breathing is the key to yoga practice.

Many people have only noticed the external display of yoga asana, and believe that as long as the posture is in place, they can practice yoga.

The internal breathing method, which is related to the success or failure of yoga practice or whether it can achieve the desired effect, is often ignored by people.

Actually, this is very wrong.

In yoga practice, breathing is the bond that connects the mind and body.

  For practitioners, yoga breathing has two main functions: to provide sufficient oxygen to the head and blood, absorb the vitality of life, and control consciousness.

Yoga breathing method can clean the respiratory system, eliminate toxins from the body, and achieve a state of pure mind.

During the practice, each yoga position must be completed with breathing. This is also the biggest difference between yoga and other forms of exercise. During practice, you must continue to maintain conscious breathing and use the breath to drive movements. If you maintain a posture,Shortness of breath, shortness of breath, you should reduce the range of motion.

  As long as you feel the feeling of each action to the body, don’t always pursue the perfection of the action, and not cooperate with the breathing.

The purpose of the practice is to change from pursuing the perfection of external physical movements to the deeper, wider, quieter world.

Use the yoga lifestyle instead of the physical trainer’s requirements to let the body, mind, and spirit integrate and grow, instead of practicing an action just to lose weight, you should pursue both a gentle and peaceful mind and elegance and health.Externally, practicing yoga should be a hobby, a pursuit, a career, and the focus should be on the process, not the result.

  Yoga can be practiced by anyone, and it is a form of exercise that a person can arm throughout his life. It does not distinguish between age and gender.

Yoga is very particular about personalization. One sentence that people who have practiced yoga have heard most from their coaches is to practice step by step, listen to the feelings of the body, and do what they do best. You are the standard and you are the scale.I am stiff, I am afraid that some postures can not be done. I am worried that yoga is not stressful, there is no competition, and it is not a show for others. No one asks beginners how to do well.

  You can slowly progress during the practice, let it go, and cooperate with the teacher’s guidance to practice breathing and contraction. Progress will occur unknowingly. You will find that you have more physical strength and perseverance than you think.Many, this is the mystery of yoga.

  Practicing yoga is not only about pursuing physical health, but also to get peace and quiet in the mind. To get the most benefits from these fitness exercises, we must maintain a peaceful and peaceful mood to do these exercises. Correct yogaThe exercise process is a process of enjoyment and enjoyment. It is a process that enables people to get decompression, relax and eliminate depression, tension, and maintain a young, peaceful and peaceful mentality.

With perseverance, there will be gains, and the essence of knowledge will eventually achieve success.

posture

posture

All movements start with a practice position, which is the way the body stays in a moment.

The muscles need to support the upright trunk to create the necessary tension. At this time, a dynamic balance is created between relaxation and exercise.

A correct posture is good for health.

  Correct posture requires that both sides of the body are symmetrical. The coordinated balance between bones and muscles also helps to form a correct posture. This includes tilting upwards from the waist, and the upper body and knees feel balanced and relaxed.Feeling, the body’s center of gravity is stable and balanced, and breathing is naturally soothing and regular.

  Imbalance caused by physiological defects for some reason, such as scoliosis or different lengths of legs, try to strengthen the body’s sense of balance and stability when practicing.

  The benefits of a balanced posture are many. It can enhance the consciousness inside the body, improve flexibility, increase energy, make the body function at the best state, and run the energy in the body more smoothly and freely.

Relaxed breathing makes posture exercises easier and smoother.

Due to the stability and coordination of the skeletal structure, the nervous system can also eliminate excessive muscle tension in this stable state.

  Practicing yoga can increase awareness of balance.

Practicing different postures (called “Asana” in Sanskrit) can stretch the body and strengthen it.

A natural and healthy posture helps to practice yoga correctly, accelerates the process of practice, improves the efficiency of the practice, and also makes the body less vulnerable.

Next, we will introduce the basic standing and sitting postures.

These postures help coordinate and balance the body before practicing more complex movements.

These postures can be practiced independently and gradually form the correct posture in daily life.

During the exercise, you can look through a mirror. It is better to have a companion to give you feedback, so that you can know that some parts of the body need coordination and symmetry.

Happy life positive mentality helps health

Happy life positive mentality helps health

Chinese medicine believes that first of all, we must have a regular life, do not smoke, drink less, and develop a good lifestyle.

If it is “inverse to live music, living in a hurry”, over time, health will definitely be affected.

  The essence is “spiritual optimism, good morals.”

The World Health Organization has proposed the concept of “half of health is mental health”.

Therefore, the public is encouraged to view and solve problems with an optimistic attitude and a positive attitude.

Because optimism is an open mind.

When a person is happy, the body secretes endorphins, which can make people happy, their personality optimistic, cheerful, and very beneficial to their health.

  The third point is “eating well, taking what you need.”

“Su Wen · Six Sections of Dirty Elephant Theory” said: “Heaven eats people with five qi, and earth eats people with five flavors.

“Blindly subjective regulations of human beings do not conform to objective laws. When you want to eat something, it is because your body lacks it, and you should take these foods.

The health concept of “eat well in the morning, fill up at noon, and eat less at night” does not apply to everyone. The number and quantity of diets should be determined according to the living habits and working conditions of different groups of people.

The fourth life is in motion.

He said that people of all ages should increase the length of walking. If the body can sweat slightly after walking, the effect is the best.

The correct way to walk is to maintain a calm and relaxed mentality, “Looking around and looking forward is better than walking in leisure court.”

In addition, each year, the winter climate is cold, the number and time of outdoor sports should be appropriately reduced.

  In addition, small desires and selfish desires hurt the body. If you want to control these desires and achieve the purpose of raising your heart, you must quit the following kinds of bad psychology: 1.

Selfishness, too much care, self-centered.

The benefits of the world can be reconciled after they have been harvested, otherwise they will blame the world.

With this kind of mentality, all day long, upset and uneasy, it is bound to endanger physical health.

  2.

The horrible jealousy is “people are better than others, mad at people”, and no one is tolerant of others being superior to themselves. This kind of psychological behavior not only easily causes frictions among colleagues, colleagues, neighbors and families, but also makes it easier to rectify yourselfThe sky is in fear and irritability, it is sad and laborious, and it is harmful to health.

  3.

Greed is rich in money and profits, greed is inexhaustible, and the spleen is troubled by all kinds of diseases.

  4.

The insidious mind is narrow-minded, the insidious mind, and the pleasure of treating others.

This kind of insidious person, not only can’t live chic and relaxed, but also most easily embarks on the path of crime.

  5,

Melancholy and depressed, wistful thoughts, sighing old and sad.

As everyone knows, “I’m afraid of getting old quickly, and sigh of illness and spontaneity.”

This heart is not removed, and disease is more likely to be affected.

  6.

Skepticism lacks minimum trust and respect for relatives, friends, and colleagues.

It should be noted that being overly suspicious is an important cause of family discord and interpersonal tension.

  7.

The psychology of returning is always immersed in the memories of the past, leaning on the old and selling the old, unable to get used to all the new things.

If you don’t remove this heart, you will fall behind, lose all your energy and become ill.

  Traditional Chinese medicine health care must first be “natural and man-made, the law is natural.”

“Qin Wen · Ancient Innocence” has a record: “People of ancient times, those who know, the law is in yin and yang, and the number of skills.
Have a diet and a routine, don’t forget to do something.
Therefore, it can be shaped with the gods, and at the end of its century, it is gone.

Yoga weight loss kicks out excess meat tips

Yoga weight loss kicks out excess meat tips

Everyone has fat-prone parts.

After doing full body exercises, you can make more satisfactory results by making up your own weaknesses.

    Reduce the excess meat in the abdomen and twist the waist in the same place. It can stimulate the external and internal abdominal muscles, thereby making the belly and waist thinner.

  1. With your legs spread apart, the distance between your feet should be the same as the front.

  2. While inhaling, lift both arms side to side, then exhale, and simultaneously place your left hand on the right foot footnote.

Look at the tip of your right finger, which is tilted upwards.

  3. Inhale again, straighten your upper body, and then bend to the other foot while exhaling in the same way.

Alternate left and right for more than 3 times.

  Initially, the excess meat in the waist and legs is leaning forward and leaning forward, with both legs spread to the same width as the shoulders.

Thinn waist and legs.

In addition, it has the same effect as the inverted handstand.

  2. Inhale first, then lean forward while holding your breath, hold your feet with both hands and step on them.

  3. Hold your breath appropriately, and then increase the degree of upper body flexion while exhaling.

Your fingers and legs must be straight behind.

Do more than 3 times.
  The snake-shaped work that shapes the beautiful body shape can make the sagging hips straight up, the lines that are close to each other will be more perfect, and the left and right sides of the spine will become uniform with each other.

People with different shoulder heights or body leaning to one side, people with uneven legs, etc. can be corrected.

The curve of the chin can also be aesthetically pleasing.

In addition, all kinds of twisting work or deformed twisting work have these effects.

  1, prone.

Grab your right hand forward and grab your right foot with your left hand.

Everyone’s eating habits, lifestyle, weight loss history, etc. will affect the effectiveness of any product.

Unscientific use methods, insufficient perseverance, and failure to find the most suitable weight loss method for your physique will cause the cause of unsuccessful weight loss.

  2. Inhale, and then lift your right hand upwards while holding your breath. The upper body can also be lifted upwards to the right hand.

Pull the right leg to the left and right, and at the same time, attach the top of the right leg and the left leg.

Exhale and move again.

  3. On the other side, repeat 3 or more times in the same way.

  Reduce the excess meat in the lower legs and waist to bend the blood to promote Qi and blood circulation, so that the internal circulation is unblocked, and at the same time it will contract.

The legs and waist will become thinner.

In addition, supine leg lifting also has the effect of shaping the perfect waist line and leg line.

  One of the reasons that the abdomen is supine with your hands and legs and the abdomen is prominent is because of the turbidity.

This posture can enhance spleen function, thereby regulating weight, enhancing built-in functions, and helping to expel internal turbid air.

  1, supine.

Exhale and inhale, while bending your right leg and holding it for a while, then pull your leg to your chest.

The upper body only needs to be raised to the scapula (bone at the front and back).

  2. Lower your upper body while holding your legs.

Take a breath while lying on your back, then lift your upper body while holding your breath.

  3. Hold your breath reasonably, then exhale, and simultaneously curl your body as far as possible.  4. Practice on the other side in the same way.

With the legs straight, use the same method to alternate left and right.

Do more than 3 times.
  Learn from yoga beauties, prevent problems before they occur, and work hard to fight against “excess meat”!

Multi-vitamin B2 easily becomes a muscular man

Multi-vitamin B2 easily becomes a muscular man

Building strong muscles is the dream of every man.

Everyone knows that long muscles of the body depend on protein, but if you supplement your protein lightly, without vitamin B2, supplementing more protein is useless.

  This is because among the many vitamins, vitamin B2 is the easiest to lack. It participates in the anabolic metabolism of body proteins, maintains the integrity of the skin and mucous membranes, and plays an important role in muscle development.

Fitness expert Zhang Jianmin pointed out that vitamin B2 mainly exists in the internal organs of animals, such as liver, kidney, heart, etc. Milk, eggs and red meat also contain vitamin B2.

However, because the animal’s internal organs contain a relatively high amount of feces, do not overeat.

Choose milk and eggs thoroughly. Ordinary trainers eat 4?
5 eggs, don’t exceed 500 ml of milk.

  Green leafy vegetables, beans, wild vegetables and nut foods (such as walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, etc.) also contain vitamin B2, these foods are also a good choice for those who do not like to eat offal.

What to do if the child compares his heart-

What should I do if my child is more competitive?

Experts remind: Parents should guide them properly and do not invest in their children ‘s habits. A recent survey on children ‘s habits developed on a parent-child website in Shanghai shows that many young mothers reflect that their children have different degrees of comparison.

Ongoing, early childhood education psychologists remind parents to treat children’s comparison psychology properly, which is called blind doting, and beware of children’s comparison inertia.

  The reporter saw that in the forum, a mother netizen put in the post: her son Jia Yi, who is still in the kindergarten class, said when chatting with the children, “My dad has four mobile phones.

“The children immediately paid their respects,” My family has three suites.

Jia Yi bowed her head and walked away without a word.

In fact, Jia Yi’s father only had one mobile phone, and the other three were discarded mobile phones that he couldn’t bear to throw away.

This lady is very worried that her son has such a strong comparison mentality at a young age.

  In the forum of this parent-child website, the discussion on how to overcome the child’s heart of comparison has attracted the attention and participation of many young mothers.

Among them, 70% of participants shared their exquisite methods, while 10% said they were helpless.

  Yes, early childhood education psychologists said that it is normal for children to be a little bit more competitive, because children have a desire to perform in early childhood. They will use good-looking toys and beautiful clothes to attract everyone’s attention, but they are not excessive.The actual comparison goes beyond vanity.

Therefore, parents and teachers should correctly guide their children’s comparison behaviors, grasp their degree, give encouragement in a timely manner, and protect their innocence.

But don’t overdo it, add obedience to your children, and prevent the inertia of comparison.

  Experts suggest that parents should guide their children to compare in positive and positive places, such as learning, character, skills, etc. Do not let children develop in the direction of material pursuits, bad behaviors, etc .; Second, parents should encourage their children to use proper methods and personal efforts.Come to win over others; at the same time, pay attention not to let the child be too stressed, to prevent the sharp corners of the horns, and if necessary, comfort him and relax him.

Summer travel care makes skin hydrated and translucent_1

Summer travel maintenance makes skin hydrated and translucent

When traveling, I can’t help but take a few photos at local attractions to leave a memorial. I don’t want to expose myself to imperfect skin conditions such as dullness, sunburn, peeling, and oily skin?

Come and follow the editor to see what these travel cares are best for your delicate skin!

  Travel destination Southeast Asia Whether it is Thailand, Malaysia or Singapore, Southeast Asia, the climate is vertical at around 30 degrees, which is a sultry tropical climate. Therefore, in Southeast Asian countries, sun protection is a must-do maintenance and moisturizing must not be ignored!

  Oily skin-gel-based sunscreen, oil control products are used in sultry Southeast Asian countries. Because of the hot high temperature, the body sweats unconsciously, and it has a sticky feeling that is difficult to resist.

Therefore, if you have oily skin, remember to choose a gel type sunscreen when using sunscreen care.

Although the water resistance is insufficient, at least it will not feel sticky and uncomfortable.

People with oily skin are more prone to acne and oil problems in tropical regions, so they use products that contain both fruit acid components or oil control factors.

At night, don’t be afraid of skin being too oily and neglecting moisturizing care, you can simply choose a serum containing hyaluronic acid stock solution.

  Dry skin-refreshing lotion and water-resistant sunscreen travel in hot tropical regions. The climate changes during the day and it is sticky. Therefore, even you with dry skin are less likely to have dry skin. Therefore,You can choose a larger refreshing lotion during the day.

People with dry skin are also more likely to develop solar dermatitis due to the stimulation of sunlight. Therefore, it is recommended to choose waterproof sunscreen products to avoid sunburn caused by forgetting tonic.

In terms of maintenance at night, it is recommended to choose the usual night cream products.

  Mixed skin-T-shaped parts do well with oil control, and people with mixed skin who replenish moisture on their face, if they travel to Southeast Asia, the maintenance will be more troublesome.

Because the T-shaped part is more prone to oil and acne problems, but the two-toe part is relatively clean.

So it is recommended to do some different maintenance for different facial areas.

For T-shaped parts, you can use acne-reducing products topically, such as fruit acids, salicylic acid or products containing oil control factors.

And the double top part can bring emulsion-like products to improve the dryness of the skin on both toes.

Three major crises facing Chinese housewives

Three major crises facing Chinese housewives

No wonder some people say that Chinese women’s motherhood and childhood are acceptable, but they lack “wifehood.”

Housewives in China, no matter how hard they work, will feel that the peace and prosperity of life are perilous underneath-they want to solve it, but they can’t find an outlet or direction.

There is nothing else but despair.

  Representative of Contradiction between Mother and Daughter in Crisis 1: “Double-sided Tape” Hu Lijuan, Liuliu Liu, a novel written for all men suffering from splint, describes a family medical story of Heilongjiang mother-in-law and Shanghai daughter-in-law.

Some people say that this illustrates the nature of door-to-door pairings, but more about the dispute between two generations of housewives.

Although in reality the dispute between mother-in-law and mother-in-law is rarely heated to the point of divorce, but those intricate relationships and stresses, no matter who wins or loses, make a housewife desperate.

  The son married his daughter-in-law, and the mother was both happy and lost.

Fortunately, “the daughter-in-law has become a wife for many years”; what is lost is that the son has been snatched by another woman since then.

In addition, this woman has no blood relationship with herself and is not even so obedient.

  Representative of Crisis 2 Child Rebellion: “Meteor Garden” The mother of Taoming Temple can send a copy from “Meteor Garden”. The reason why Daoming Temple is so violent is that he has no parents around him since he was a child.a feeling of.

This seems to be one of the most fundamental reasons why many children grow up into problem children.

  For a long time, it was women who took on the responsibilities of the husband and daughter, and education to raise children was unquestionably fallen on women.

However, for professional women whose careers are in midday, if they have children, they need to give up their careers if they want to educate them without distraction; if they are allowed to develop freely, although their careers are successful, whether their children can grow up healthy can only beIt’s up to you.

As a mother, you may be able to create a superior living environment for your child, but you cannot decide whether he will eventually become a useful person for society.

  Crisis 3 Representative character of husband and wife: “Chinese-style divorce” Can Lin Xiaofeng have happiness if he has money?

Will the prince and princess get married and live happily ever after?

It’s hard to say.

Unmarried women can still make use of the youth game world. Once the dust settles and marries someone to become a housewife, I am afraid that it will only be a matter of perseverance.

Women are naturally eager for stability. In China, most men only know how to restore their appearance, and wives with loose skin basically have no husband to see.

Energetic jealous of young girls, checking her husband’s mobile phone text message, crying, making trouble, and hanging up these means are enough for hysterical housewives who want to keep their families.

But this can’t change anything at all, but will push her husband to the other extreme.