What kind of dressing method is most beneficial to health

What kind of dressing method is most beneficial to health

There is no doubt that dressing has a very good relationship with health.

  Clothes can also cause pain. People may not think that wearing clothes can cause cancer.

Originally, the National Textile and Apparel Product Quality Supervision and Inspection Center in Guangzhou inspected 1051 samples of 20 well-known brand enterprises in the Pearl River Delta region before April 2005, and found that about 6% of the samples contained degradable textile content.Aromatic amine dyes, some of which were tested, also detected the highly carcinogenic substance benzidine, the most serious of which exceeded the standard by 190 times.

  According to the center’s engineers, the harmful components of this toxic dye are absorbed by the skin to form carcinogenic aromatic amine compounds.

Among them, benzidine is the most toxic and has a latency of up to 20 years.

The problem is that the carcinogenicity of this decomposable aromatic amine is not only far more powerful than formaldehyde, but it is largely eliminated without washing it like formaldehyde.

The naked eye can neither recognize it nor eliminate it.

  China has shown that benzidine has a carcinogenic effect in the 1980s.

However, why the clothing industry is still in the application, including within the well-known brand companies, and after the “healthy dressing” action.

Just because the production process of benzidine is simple, can the price be?

If it is not the media report, how can ordinary people know that the purchase may be “carcinogenic clothing”? The problem is: clothing enterprises all over the country.
Is it only the manufacturers that “proactively send inspections” in the Pearl River Delta region have “carcinogenic clothing”?
In addition to clothing, is there any linen, quilt and other textiles that also contain benzidine?

It’s hard to be assured.

  We can only hope that the regulatory authorities will recruit and rectify.

If you are eating and wearing, everything will make the people be vigilant and it will not work to polish their eyes. It is also unfair.

Before the regulatory authorities have yet to take care of the rectification, they are probably only careful to buy clothes and buy fewer ones.

  Choosing eco-dressing Nowadays, the global “green” has been rapidly strengthened and has spread to all aspects of our lives.

Following green food, green products, and green houses, there is now a concept of green clothing.

Green clothing is an integral part of green environmental protection.

  There is also the saying of ecological clothing.

In fact, eco-dress is also green.

Because they do not have any harm to humans, animals and plants in the entire production and processing chain from raw materials to finished products (including zippers and buttons), ecological clothing will not cause harm to the human body, and it is impossible to cause environmental pollution after use.Pollution.

  However, it is currently believed that there is still a slight difference between the two.

Nowadays, the “green textiles” that are developed internationally have the functions of deodorization, antibacterial, anti-inflammatory, antipruritic, moisturizing, anti-radiation and anti-ultraviolet.

Such products are also in the early stages of development in some countries.

The ecological clothing is made of natural animal and plant materials, such as cotton, hemp, silk, wool, and leather.

  Natural colored cotton, which is artificially planted without the need for printing and dyeing, is considered to be a beneficial contribution to green environmental protection. Although its color is far from ideal, it is worthy of recognition after going out.

  I wonder if you have heard of “soybean clothing”?

People in the country have made garments from soybean protein fiber.

According to reports, because soybean fiber protein and human skin protein composition is close, so “soybean clothing” is extremely comfortable to wear; blending soybean fiber with cotton can increase the smoothness and drape; mixed with wool and hemp, can reduce the itchingMixed with cashmere to increase warmth. It seems that for health and environmental protection, we should choose ecological clothing and green clothing when possible.

  Beware of “clothing disease” about 20 years ago, Japan had a survey on the “Textile Safety Conference”.

Among the 1,500 people who were found to be wearing synthetic fiber clothing, 600 people had abnormal skin in one year.

The Japan Chemical Fiber Association also acknowledges that chemical fiber underwear causes physical damage.

In recent years, studies have shown that when wearing synthetic fiber clothes, ventricular premature beats can reach 600-3000 times per day and night, while wearing cotton coats is only 0-70 times.

This is mainly because static electricity is generated between the synthetic fiber and the skin, and the heart disease is mutated by the change in body surface difference.

Therefore, people with abnormal skin should not wear chemical fiber underwear; heart disease people should not wear synthetic fiber clothes, especially chemical fiber underwear.

If women wear nylon underwear, they are prone to urinary urgency, frequent urination, urinary pain and other urinary tract infections, and are also prone to skin diseases such as femoral hernia and eczema.
  Although the colorful costumes make people feel refreshed, some textile dyes can cause diseases. Therefore, it is best to choose textiles that are not easy to fade, and underwear is better for natural colors.
  Experts believe that clothes should be loose, suitable, and tight clothing is not good for health.

A certain shirt neck tight or tie tight will affect the normal movement of the cervical vertebrae, prone to cervical spondylosis, more likely to make the brain and eye blood not adequate supply to induce carotid sinus syndrome.

Another example is the tightness of the sock, which causes the venous blood to accumulate near the foot, causing the heart to become heavier. If it is a long time, it may cause heart disease.

Also, “tight clothes” can make people anorexia and harmful to health.

In order to change this situation, the Argentine government is proposing a proposal to force garment manufacturers to produce large-scale clothing, not only small size clothes.

Failure to comply with the regulations will result in fines and fines for closures.

This “Fat Clothing Act” shows that clothing and health have a “close contact” relationship.

Vegetable juice with spoon of honey

Vegetable juice with spoon of honey

According to the Health Herald, adding the right amount of honey to the vegetable juice can both flavor and have better health effects. Here are some recommended methods for honey and vegetable juices that have health effects: honey celery juice: appropriate amount of fresh celery.

Wash and squeeze the juice, add appropriate amount of honey, drink 2-3 times a day, one tablespoon each time, drink and drink before meals, have a good adjuvant treatment of urethral stones, prostatitis, dermatitis and so on.

  Honey tomato juice: appropriate amount of tomatoes, wash and squeeze, add a tablespoon of honey to a glass of tomato juice and mix thoroughly, drink 2-3 times a day, can increase appetite, speed up the digestive process, prevent atherosclerosis, and enhance hematopoiesis, andCan maintain the body’s acid-base balance.

Spring moisture is entangled, these foods are essential for dampness

Spring moisture is entangled, these foods are essential for dampness

Click to buy spring rain and rain, external moisture and hinder the spleen and yang, causing poor blood and blood flow, the meridians are impassable, the human body will feel tired and boring, lethargy.

Therefore, the spleen and dampness are the primary of the “spring sleepy”.

Want to eliminate the “spring sleepy”, in addition to early morning and early morning, more exercise, but also can focus on spleen and dehumidification, diet conditioning.

What can you eat in the spring to drain moisture?

  13 kinds of foods are required for spring dampness, and fungi are also good ingredients for dampness.

Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms and bamboo rafts.

The fungus has high protein, more fiber amino acids, vitamins, multi-minerals, and no plasma, low feces and low sugar.

  2, corn corn is sweet and sweet, spleen appetizer, Lishui Tonglin.

Suitable for people with edema and gonorrhea.

It is recommended to use corn broth to substitute tea, it is best to add corn to cook together; also with winter melon skin, red bean is equivalent.

  3, black sesame black sesame taste sweet, can make up the liver and kidney, run the five internal organs, moisten the dry sausage.

Suitable for liver and kidney deficiency, hair whitening, physical weakness after the disease, etc., also lack of fluid, causing dry knot embolism.

It is recommended to use soup or boiled sesame paste.

  4, yam yam is sweet and flat, into the spleen, lung, kidney three classics.

It has many functions such as strengthening the spleen and spleen, replenishing the lungs, solidifying the kidney

In history, it has been exported to overseas with Achyranthes, Rehmannia, and Chrysanthemum, and it is said that “the four big Huaishan is the first, and the Huaishan family is the king”.

Spring with Huaishan and other ingredients have a good spleen and dampness effect.

  5, Huanren If you feel your body has moisture, such as effusion, edema, eczema, abscesses and so on related to the problem of muddy water in the body, glutinous rice is your best helper.

“Hua Ren is the most profitable, not to consume the yin of the true yin, where the wet is in the lower body, the most suitable”, according to the “Compendium of Materia Medica” records, glutinous rice spleen and stomach, eliminate edema, rheumatism, Shu bones, clear lung heat,Has a cosmetic effect.

  6, the red bean body is wet, the water can not flow with the blood, stay between the human cells, so that the body quickly swells up, causing edema and obesity.

The stone base ingredients contained in red beans can increase gastrointestinal motility, reduce constipation and promote urination and eliminate edema.

Red bean water is more effective for edema caused by heavy taste, pressure or poor bowel movements.

  7, Hawthorn Mountain is sweet and sour, acid, warm, can eliminate hoarding, promoting blood circulation and silt.

Suitable for people with sputum gas, abdominal pain and high blood fat, blood stasis, dysmenorrhea, postpartum congestion and abdominal pain.

It is recommended to use the hawthorn about 12 capsules to break into the above-mentioned sugar glutinous water substitute tea.

  8. According to the “Compendium of Materia Medica”, the bandits have the function of “spleen and stomach, strong bones and muscles, and rheumatism”. The fresh soil has the effect of dry soil, dampness and dampness, and is more dry than dry.More fresh.

  9, winter melon may not be known to many people, in addition to the summer vegetables we eat, melon skin, winter melon seeds or a traditional Chinese medicine, has the effect of water and moisture.

According to historical records, winter melon skin can cure swelling, eliminate heat and urinate.

The effect of winter melon water is caused by people who are prone to edema.

The effect of cooking soup is good, less salt is needed, and light food is better.

  10, lentils lentils are known as the king of beans, Chinese medicine theory that lentils are sweet, into the spleen and stomach, attending spleen and dampness, body fatigue, lack of food, stool, edema.

The lentils are warm and yellowish, and the spleen is the most harmonious. Therefore, eating more lentils can replenish the spleen without greasy. It is a good medicine for dehumidifying and not irritating the spleen and dampness.

  Inappropriate consumption of lentils, causing poisoning incidents occur, so when cooking lentils, you must pay attention to thorough cooking before eating.

The lentils, such as erythrocyte lectin and saponin, are relatively heat-resistant, and can only be destroyed after heating to 100 for a certain period of time.

  11, squid drink some squid soup, help dampness appetizer, diuresis and swelling.

From the nutritional point of view, the high-quality protein, minerals and vitamins in the carp are easily digested and absorbed, including children, pregnant women, and all kinds of people in the elderly.

  12, Artemisia scoparia sinensis taste spicy, sweet, food can warm spleen appetite, nourish the heart and calm the nerves, antihypertensive brain, suitable for spleen and stomach weakness, cough, urinary adverse, abdominal pain and other complications.

Therefore, the rain and thrifty to regulate the spleen and stomach does not hinder eating more sage, which can make a good health care.   13, lotus leaf lotus green color, fragrant, is often used in traditional medicated diet.

The lotus leaf has the effect of clearing the heat and dampness, raising the Qingyang, cooling the blood and stopping the blood.

Modern studies have confirmed that the lotus leaf has a good effect of lowering blood fat, lowering cholesterol and losing weight, and its therapeutic range is further expanded.

  Fat people drink lotus leaf porridge can be damp.

First wash the fresh lotus leaf with water and decoction, then use lotus leaf soup with the previous rice, rock sugar together with porridge.

Ten reasons to smile every day

Ten reasons to smile every day

Smile is a great way to stand out from the crowd, and it can also make your body work better.

Smiles make you healthier, more resistant to stress and let you go beyond charm.

One of the reasons for smiling, it is a happy way to make you live longer.

Read other reasons and try to do as much as you can.

  1. Smile makes us value that we are attracted to people who are smiling.

Because there is an attractive factor there.

We are eager to know a smiling person and want to know what makes people so happy.

A frowning face will only push people away, but a smile will attract people.

  2, smile changes our mood When you are depressed, you try to pretend to smile.

This attempt makes you feel better.

Smiling can “cheat”
your body to change your mood.

  3, smile will be contagious When someone smiles to make the atmosphere of the whole room easy, other people’s mood will change, making things happier.

Smiling people carry happiness with them.

Smile more, then more people will approach you.

  4, smile can decompression pressure can really climb our face.

Smiles make us avoid looking tired, tired and hit.

When you feel stressed, you should take time out and have a smile.

This pressure should be reduced, so your work can be done better.

  5, smile enhance immunity smile can make the immune system work better.

When you smile, the immune function may be enhanced by your relaxation.

Smiling can prevent flu and colds.

  6, smile lowers blood pressure When you smile, your blood pressure will be significantly lower.

If you have a sphygmomanometer in your home, you can try it.

Sit for a few minutes and read.

Smile for another minute, then smile and read.

Do you feel different?

  7, a smile promotes the release of endorphins, natural analgesic killing substances and serotonin studies showing a smile that promotes the release of endorphins, natural analgesic killing substances and serotonin.

These three substances can make us feel better.

Smile is a natural medicine.

  8, smile can be beauty, so that you can look younger muscle groups can achieve the effect of dressing the face through the smile, making people look younger.

Be sure to go for a facelift, just try to smile all day – so you will become young and feel natural.

  9. Smiles that make you look like a successful smile look more confident, the possibility of promotion is greater, and it is easier for someone to approach.

When you have a smile in a meeting or a date, people will feel different about you.

  10. Smile makes you actively try to test: smile first, then smile and think about negative things.

This is difficult.

When we smile, the message our body sends to us is “Life is wonderful!

“Smile makes negative, stress and fear are far away from us.”

Running calf becomes thicker and does not teach you how to run correctly

Running calf becomes thicker and does not teach you how to run correctly

Heel landing is the key to running. Do you usually land the forefoot first or the heel first?

If your answer is the former, then you have made a lot of mistakes that MM will make.

It is not correct to land the forefoot first when running, although it is easier and less difficult to run, but it will cause the legs to be thick.

Therefore, in order to MM beautiful and slender legs, remember to use the heel to land when running, and then the forefoot touches the ground and jogs.

Warm-up exercise is very important from elementary school. When we were in physical education, the teacher taught us to do warm-up exercises before exercise to prevent strain on the muscles.

How can we forget the noble teachings of the teachers when they grow up?

Therefore, before we run to lose weight, we must first stretch the muscles of the legs and let the calves greet the movements in the best condition.

Jogging to lose weight is the most effective running. It belongs to aerobic exercise. It achieves the goal of losing weight by slimming up the excess aunt.

Therefore, this kind of exercise needs to be carried out under aerobic conditions, and jogging is in accordance with this state.

MM don’t think that the faster you run, the better your weight loss will be.

In fact, this practice is wrong. Although the performance of running fast is more, it causes the calf to bear the burden, and the rapid muscle growth leads to the thickening of the calf.

Adults actually burn for 30 minutes after continuous exercise, so sticking to jogging for more than half an hour is the most effective way to lose weight.

After the run, the gradual movement is indispensable. Many MMs rushed to buy things and drink when they finished running. They often ignored this step after running.

Doing a pressurization exercise after running can not only relieve the muscle tension after running, avoid the tension of the muscles, and effectively maintain the perfect leg shape.

So, after the run, the fracture movement is indispensable.

There is a health Dan on the ear, the younger and younger you are!

There is a health Dan on the ear, the younger and younger you are!

Among the long-lived old people, there are many people with large ears and long earlobes.

Large ears mean that the kidneys are strong, the congenital endowments are good, and the earlobe is long, which means the mind is healthy.

Ears – Health Dan Today, let’s take a look at the use of this “healthy Dan” in the ear. Sticking to 10 minutes a day is absolutely beneficial to the internal organs of the blood and blood circulation. The blood is smooth and the pain is less.

Come and learn together!

揉 Ears: The brain-protected dementia earlobe area is the head area of the ear. The ear points in this area are closely related to the human mind and cheeks. They often press the earlobe, which can be used for beauty and beauty.

Method: The forefinger and the middle finger are placed together in the ear cavity, the thumb is placed behind the earlobe, and the three fingers try to pinch the head area.

The index finger and the middle finger do not move, and the thumb does the squatting action, squatting 50 times clockwise and 50 times counterclockwise.

Then pull the earlobe down.

掏 ear socket: hollowing out the five-dirty toxin ear socket is the central area of the ear, the corresponding ear points of the internal organs are in the ear socket, and the stimulation of the points in the ear socket can reconcile the five internal organs.

The ear sockets are not easy to lick, so use your fingers to lick.

Method: Cut off the nails of the index finger or middle finger, put them into the ear sockets, and force them back and forth, let the fingers touch every part of the ear sockets, licking 100 times a day.

The outer edge of the ankle: the limbs are strong and only begin to excel. The ear acupoints on the outer edge of the ear contour mainly correspond to the human limbs.

Generally, people with strong and agile limbs have a relatively large outer edge of the auricle; those with thin limbs have a relatively narrow outer edge.

The long-term outer ear outline can make the limbs strong.

Method: Use the thumb and the index finger to clamp the outer edge of the ear and squat back and forth 100 times a day.

Insert triangle: protect the heart and keep the stomach away from the urinary frequency. The triangle on the ear is the triangle nest. The part of the lower part of the ear wheel and the ear wheel adjacent to the triangle nest corresponds to the genitourinary system of the human body, as well as the sympathetic, two major points of the gods.
Pinch this area, you can nourish yin and kidney, but also adjust the body’s autonomic nerves and regulate the function of excretion.

Method: The index finger and middle finger hold the back of the triangle, the thumb is pressed on the triangle, pinch, the index finger and the middle finger do not move, and the thumb does the movement, first clockwise 50 times, then counterclockwise 50 times.

Moore’s back: There is a ditch on the back of the ear of the blood pressure of the motorcycle. It corresponds to the back of the human body.

The role of the back of the molar is equivalent to the chiropractic, which can regulate the blood of the whole body.

Method: The index finger and the middle finger were stuffed into the ear socket, and the hypotensive groove was supported from the opposite side. The thumb and the abdomen were rubbed from the top to the bottom and rubbed 100 times a day.

搓 All ears: The effect is doubled and the strength is 100 times. After a massage to each area of the ear, you have to lick the whole ear.

This will make the local gas machine that can be used in the previous massage more smooth and reach the whole body.

Method: Rub your ears with your palms, rubbing them 50 times before and after, and then rubbing them up and down 50 times.

After the action is completed, if the ear feels hot, the body is full of warmth, and the hand is slightly sweaty, indicating that the effect has been achieved, the body’s blood, meridians and organs have been exercised and cleaned.

Special reminder where to feel uncomfortable where to “add meals” 1 .

If the limbs are weak and weak, focus on the edge of the ear;

If the kidney is yin, it is necessary to focus on the pinch triangle;

If you have chest tightness, irritability, or cardiovascular problems, you should focus on the back.

Gingival swelling and pain According to the earlobe, the earlobe is equivalent to the face. When the gum is swollen and painful due to “getting angry”, or when the face is small, you can use your thumb and index finger to knead the earlobe, which has a good therapeutic effect.

Frequently press the earlobe to make beauty.

Angina pectoris often stimulates the ear cavity by ear sockets, commonly known as the lower ear socket, which has a health-care effect on the circulatory system.

The lower ear socket is equivalent to the internal organs of the chest.

First of all, angina should be calm, do not panic, stop activities immediately, rest in bed, it is best to raise the upper body, and then can block the lower ear.

Snoring presses the ear socket on the upper ear socket, that is, the ear armor above the ear cavity, which is equivalent to the human abdominal cavity. The massage can be digested here, and there is a strong kidney and spleen.

Snoring, Chinese medicine is called “hiccup”, mostly due to weakness of the spleen and stomach, as well as overeating caused by stomach gas.

Insomnia should be insomnia in the upper and lower ear sockets, Chinese medicine said “not sputum”, mostly caused by heart, spleen weakness and poor liver qi, can be according to the “heart” in the lower ear socket and the “spleen” in the upper ear socket”Acupoints.

Limb pain, ear ear auricle part of the ear wheel is equivalent to the trunk of the limbs, neck and shoulder pain and other physical pain patients should press the ear wheel.It may be a symptom of the disease to reach the pain point.

If you find that there are several parts that are very painful, this may be a sign of certain diseases.

You don’t have to worry about what this pain point is called, and you don’t need to control what part it corresponds to. It is very painful to press on. It is correct to continue pressing.

2.

Remember that some of these pain points, after completing the overall movement, and then pressing the appropriate button, have a benefit to the body.

There are five internal organs on the ear, and massaging the ear is equivalent to massaging the internal organs!

Health care as long as this move, all done!

What to eat in the fall to lose weight to create a sexy figure

What to eat in the fall to lose weight to create a sexy figure

Introduction: Autumn is a season suitable for weight loss. In autumn, you need to pay attention to diet, and you should know what to eat in autumn.

Let’s take a look at what to eat in the fall with Xiaobian.

The dream of having a slim body can be achieved quickly, and don’t take the detour of losing weight.

  What to eat in the autumn to lose weight vegetables fans hot pot[material]100 grams of tofu, chicken breast 60 grams, shrimp 30 grams, 1 mushroom, 30 grams of cabbage, cabbage or cabbage 100 grams, 40 grams of fans, duck 40 grams of parsley30 grams of carrots, 50 grams of white radish, 200 grams of broth, 1/2 tsp of white MSG, 1 tsp of rice wine, 1 tsp of flour, 40 g of shelled clams, a small amount of MSG.

  [practice]1 shrimp added hot water slightly hot, mushrooms cut a cross with a knife.

2 Chinese cabbage, spinach cut into small pieces for use.

3 carrots and white radish cut into petals.

4 Place the above materials in a hot pot, add broth and seasonings, and cook while eating.

  Furong egg[material]1 egg, 10 grams of Philippine, 1 tablespoon of milk, 1 tsp of soy sauce.

  [practice]1 Mix the eggs and add seasonings.

2 After using the salad oil hot pot, add the chopped leeks and stir-fry a few times, then pour the egg juice on it and fry.

  Cream chicken soup[material]50 grams of chicken, 60 grams of onion, 1 tsp of salad oil, 1/2 tsp of wine, 1 tsp of flour, 10 g of cream, 50 cc of milk, 1/4 cup of water, 1 / 5 tsp of salt, pepper, the lowest MSG, 2 grams of parsley.

  [practice]1 chicken, onion diced slightly fried, sprinkled with wine.

2 In another pot, dissolve the cream, add the flour and stir-fry a few times, then slowly add the milk to make a gelatinous paste.

3 Add water and chicken, and cook onion for about 10 minutes.

Add seasonings.

4 Sprinkle the parsley in the soup.

  Hot milk[material]180cc of milk.

  [Practice]Heat the milk and add fructose immediately.

  Xiaobian’s message: Having a slim figure is what every girl dreams of. If you want your dreams to come true, it is a good effort.

Meat extremism will kill you sooner or later

Meat “extremism” will kill you sooner or later

Do you like meat or like vegetarian food?
Which kind of eating habits are more conducive to health?
The British “Daily Mail” recently pointed out that the “extremism” in the diet will bring about corresponding health problems, and it is best not to be too absolute to eat meat and vegetarian food.
  Arthritis: Meat eaters are easy to get.
  Rheumatoid arthritis caused by the immune system attacking the joint mucosa causes great pain to the patient.
  Britain passed 2.
A survey of 50,000 people’s eating habits found that meat lovers had a double risk of developing arthritis compared to vegetarians.
Collagen in red meat can stimulate the “attack” behavior of the immune system.
In addition, the rich iron in the meat easily accumulates in the joints, causing tissue damage.
  Infertility: Vegetarians are easy to get.
  About 1 in 6 infertile couples are attributed to their vegetarian habits.
A study by King’s College London found that vegetarians like to eat a lot of beans in order to get enough protein, but the genistein contained in soy can prevent sperm from swimming to the egg.
  Gallstones: Meat eaters are easy to get.
  The severe pain of gallstones certainly makes some people unforgettable. One of the causes of illness is excessive intake of saturated fat.
The study found that carnivores were 18% more likely to have gallstones than vegetarians.
Vegetarians consume more unsaturated fat, which invisibly increases insulin sensitivity and prevents stone formation.
  Erosion of the teeth: vegetarians are easy to get.
  Eggplants, onions, peppers and courgettes that vegetarians like to eat contain acidic substances that corrode teeth.
Dentists at the University of Dundee found that after cooking at high temperatures, these acids are more concentrated and more harmful to the teeth.
  Alzheimer’s disease: meat eaters are easy to get.
  Alzheimer’s disease is associated with beta-amyloid deposition in the brain.
A Columbia University study found that elderly people with mild memory problems reduced the risk of dementia by 48% if they reduced the amount of meat they eat and eat more fruits, vegetables, and cereals.
  Osteoporosis: meat eaters are easy to get.
  According to the British National Osteoporosis Association, animal protein in red meat is not conducive to bone health.
The acidic residue remaining in the meat-eater’s digestion of meat requires neutralization of alkaline substances such as calcium.
This will inevitably lead to calcium deficiency in the bones.
Green vegetables such as cabbage and cabbage have higher calcium content.
  Depression: Vegetarians are easy to get.
  Vitamin B12 is only found in meat, dairy products and processed cereals, and vegetarians are the most vulnerable.
Brigitte of the British Nutrition Foundation?
Binaram said: “Insufficient intake of vitamin B12 can cause mild neurological problems such as mood swings and depression.
At the same time, people will feel extremely tired.
Food poisoning: meat eaters are easy to get.
  Although most food poisoning is related to dairy products and shellfish, the threat of poultry and red meat to meat eaters cannot be ignored.
Raw meat is the “harbour” inhabited by E. coli and Salmonella.
A study by the British Food Standards Agency found that 89% of people do not store meat correctly.
It should be placed in a sealed container and placed on the bottom of the refrigerator.
In addition, 63% of the people touched the raw meat and did not wash their hands, so that the germs spread around.  Muscle atrophy: vegetarians are easy to get.

  One of the potential abnormalities in the diet lacking protein is muscular dystrophy.

Protein is extremely important for maintaining muscle health.

British nutritionist Louis?

Sutton said: “Veggies with insufficient protein absorption are very prone to muscle loss.

Tofu, broccoli and peanut butter are important sources of protein.

Old-age health, there are 诀窍 brown sugar and ultimately

Old-age health, there are 诀窍 brown sugar and ultimately

Most people think that brown sugar is suitable for women with irregular menstruation and women who have just given birth.

In fact, brown sugar is more suitable for the elderly, especially for those who are old and frail, and who are recovering from serious illnesses.

This is because brown sugar is a well-recognized refined sugar that retains vitamins and minerals.

Eat more brown sugar for the elderly to maintain health.

  According to different crystal grains, brown sugar is divided into red sugar, brown sugar powder, bowl sugar, etc. Because they are not highly refined, they almost retain all the ingredients in the sugar juice. In addition to the sugar function, they also contain vitamins and trace elements, such asIron, zinc, manganese, chromium, etc., the nutrients are much higher than white sugar.

  Each 100 grams of brown sugar contains 90 mg of calcium, 4 mg of iron, and also contains a small amount of riboflavin and carotene.

Japanese researchers have also extracted a kind of polysaccharide called “molasses” from brown sugar. Experiments have shown that it has antioxidant effects and has obvious effects on anti-aging.

  Chinese medicine believes that brown sugar is warm, sweet, and enters the spleen. It has the effect of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation.

The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

Therefore, experts suggest that when the elderly are eating sugar, they should choose more brown sugar.

  In fact, brown sugar is eaten a lot.

If you can add white fungus, medlar, red dates or boiled with red beans, it is beneficial to water and diuretic effect; add longan, ginger juice, boil, have the effect of supplementing blood; cook with sweet potato and ginger juice, have health effects, but also a differentA snack with flavor.

  However, not everyone is suitable for eating brown sugar.

Chinese medicine believes that brown sugar is warm and suitable for people who are afraid of cold and cold.

In addition, people with high stomach acid, including erosive gastritis, stomach pain caused by gastric ulcer, diabetic patients should not eat brown sugar.

  Tips: Two simple brown sugar diets.

When the millet red jujube porridge is cooked with millet porridge, put a few red dates.

When the porridge is boiled, add brown sugar when you eat.

The ancients believed that millet porridge, the oil on the top can nourish Yin and kidney, red dates, brown sugar and blood, suitable for the elderly and infirm who are sallow and forgetful.

  2.

Red sugar jujube tea red dates add water to boil, add brown sugar, and then take it into black tea (or green tea) and take it frequently.

Drinking this tea often has the effect of replenishing qi and blood, strengthening the spleen and stomach, especially suitable for middle-aged and elderly people.

Research: Methods for improving memory in the elderly

Research: Methods for improving memory in the elderly

As people grow older, it is inevitable that memory loss will occur.

Some people who have just reached the age of 40 have often felt “intermittent amnesia”, which is very serious; some people want to remember the name of a person or place, but they can’t remember it.

Some people regard this “amnesia” as “the phenomenon of old age” and even think it is a harbinger of “Alzheimer’s disease”.

When people are really senior, is the memory worse?

Generally speaking, you can say this.

However, as people get older, they often blame many age-related issues on their age.

Is Paul, a neurologist at the University of Illinois, USA?

Gao De said that if a young man finds a key, he will think that it is because he is absent-minded or put things out; and an old woman who encounters such a thing causes blame for his old age and bad memory.

Gao De pointed out that in fact, the mother-in-law may have been used to putting things away for decades, just because she is old, she has found the key and age.

Some medical scientists say that a healthy person’s brain can remember the ability to hold the equivalent of 500 million books. Another philosopher says that memory is like a wallet. If you put too much, you can’t fit it.Will fall out.

  According to the experiment by the psychologist of the Lohmann Institute in Toronto, Canada, “the healthy person, the speed of memory degradation is not as fast as most people think.”

Human memory mechanisms are not damaged by age.

It’s just that efficiency is reduced.

“The British dramatist Shakespeare’s famous saying: “Although I have spent a lot of years on this scene, I still have some memories; my oil lamp that is extinguished, but also the last glimmer.

Middle-aged and older people may easily remember everything that happened last night or this morning. If you ask something that you experienced ten days ago, you don’t necessarily remember it.

The interesting things that happened in childhood, or the panic incidents that have been experienced in the past, may be unforgettable for a lifetime, and the old words are still fresh in the years.

Some people mistakenly believe that important things are easier to remember than things that are not important.

In fact, this new discipline of memory biology, which has been formed in recent years, has a large number of examples, indicating that the human brain determines the memory of storing certain things and belongs to the human physiology system.

  Older people generally think that memory is far less than young people.

The American scholar, Mrs. Ruth Arnold, worked in the library reference book laboratory at the California School of Medicine.

Many years ago, she could freely point out the details of a chapter in the reference book.

At that time, she was able to recite the titles of all the reference books in the room, and to tell the main contents of the book.

Mrs. Arnold is 84 years old. She feels that her memory is declining. She often can’t think of the time she has agreed with, sometimes forgets who she wants to be, and can’t remember to talk to others.

For this kind of memory is not as good as it used to be, the old people have become commonplace.

It is not surprising that people think that this is a reflection of progressive aging.

  After investigation and research, it is shown that the memory of the elderly and the people who are in contact with the life is as good as the 20-year-old young people, that is, the memory loss is not necessarily necessary.

Scientists at many memory research centers in the United States are looking for potential causes of memory loss and non-Alzheimer’s disease. The goal is to find a way to enhance the memory of older people by controlling the concentration of neurotransmitters.

At present, some known internal secretory hormones can cause renal corticosteroids or vasopressin, etc., all of which have the effect of regulating memory.

Among them, the adrenal gland is the most important hormone for memory, because adrenaline is a hormone that is very sensitive to stress and environmental changes.

After a major earthquake, people dare not live in high-rise buildings.

  Dr. Smol of Columbia University uses a magnetic resonance system to delve into how Alzheimer’s disease and age-related memory loss affect people’s brains.

The findings have confirmed that it is a consequence of a neurological dysfunction, not a true neuronal death.

In a large number of patients with brain atrophy, their brain cells remain relatively unchanged, and the decisive neurotransmitters decrease, leading to obstacles in nerve endings.

After injection of the dopamine substitute, memory was significantly enhanced.

Of course, expecting to treat all memory diseases with drugs and improve memory loss in the elderly, about 5?
10 years.

  British writer Thomas Fuller said: “The method is the mother of memory.”

So how do you enhance your memory?
Experts from various countries have proposed some methods: focus on one thing and focus on what you want to remember, and then give it meaning.
If we have focused our attention on something, then whether we want to remember it or not, we will certainly remember it.

For example, we can easily remember the advertising songs, it is always accompanied by noisy, vulgar advertising, and also uses rhymes and music to help memorize.

Simply organizing boring things can help memorize; and, like a messy manifest, you can classify its contents and reduce the number of items to be counted.

  The memory training method is to encode the name, face, event, etc. according to a certain mode of thinking.

Usually establish a “deprivation zone”; write a “list of things to do”; put the bill to be paid near the gate and so on.

Robert, the president of the American International Longevity Center?

Butler said: “You can play more guessing puzzles, read more, debate, and enhance the memory of the effect.

“The fitness benefits brain method to keep the mind strong.”

The French call this “brain jogging.”

Use your brain and exercise your brain.

Because fitness is good for the brain.

Running aerobic exercise can send more blood to the brain, bringing in more oxygen and glucose, which can enhance brain function.

Margaret Schweier, director of the Memory Enhancement Program at Mount Sinai Medical Center in New York City, said: “Keep your brain strong and exercise regularly to avoid memory loss.

Poor health or the cause of illness often leads to memory loss.