Spring moisture is entangled, these foods are essential for dampness
Click to buy spring rain and rain, external moisture and hinder the spleen and yang, causing poor blood and blood flow, the meridians are impassable, the human body will feel tired and boring, lethargy.
Therefore, the spleen and dampness are the primary of the “spring sleepy”.
Want to eliminate the “spring sleepy”, in addition to early morning and early morning, more exercise, but also can focus on spleen and dehumidification, diet conditioning.
What can you eat in the spring to drain moisture?
13 kinds of foods are required for spring dampness, and fungi are also good ingredients for dampness.
Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms and bamboo rafts.
The fungus has high protein, more fiber amino acids, vitamins, multi-minerals, and no plasma, low feces and low sugar.
2, corn corn is sweet and sweet, spleen appetizer, Lishui Tonglin.
Suitable for people with edema and gonorrhea.
It is recommended to use corn broth to substitute tea, it is best to add corn to cook together; also with winter melon skin, red bean is equivalent.
3, black sesame black sesame taste sweet, can make up the liver and kidney, run the five internal organs, moisten the dry sausage.
Suitable for liver and kidney deficiency, hair whitening, physical weakness after the disease, etc., also lack of fluid, causing dry knot embolism.
It is recommended to use soup or boiled sesame paste.
4, yam yam is sweet and flat, into the spleen, lung, kidney three classics.
It has many functions such as strengthening the spleen and spleen, replenishing the lungs, solidifying the kidney
In history, it has been exported to overseas with Achyranthes, Rehmannia, and Chrysanthemum, and it is said that “the four big Huaishan is the first, and the Huaishan family is the king”.
Spring with Huaishan and other ingredients have a good spleen and dampness effect.
5, Huanren If you feel your body has moisture, such as effusion, edema, eczema, abscesses and so on related to the problem of muddy water in the body, glutinous rice is your best helper.
“Hua Ren is the most profitable, not to consume the yin of the true yin, where the wet is in the lower body, the most suitable”, according to the “Compendium of Materia Medica” records, glutinous rice spleen and stomach, eliminate edema, rheumatism, Shu bones, clear lung heat,Has a cosmetic effect.
6, the red bean body is wet, the water can not flow with the blood, stay between the human cells, so that the body quickly swells up, causing edema and obesity.
The stone base ingredients contained in red beans can increase gastrointestinal motility, reduce constipation and promote urination and eliminate edema.
Red bean water is more effective for edema caused by heavy taste, pressure or poor bowel movements.
7, Hawthorn Mountain is sweet and sour, acid, warm, can eliminate hoarding, promoting blood circulation and silt.
Suitable for people with sputum gas, abdominal pain and high blood fat, blood stasis, dysmenorrhea, postpartum congestion and abdominal pain.
It is recommended to use the hawthorn about 12 capsules to break into the above-mentioned sugar glutinous water substitute tea.
8. According to the “Compendium of Materia Medica”, the bandits have the function of “spleen and stomach, strong bones and muscles, and rheumatism”. The fresh soil has the effect of dry soil, dampness and dampness, and is more dry than dry.More fresh.
9, winter melon may not be known to many people, in addition to the summer vegetables we eat, melon skin, winter melon seeds or a traditional Chinese medicine, has the effect of water and moisture.
According to historical records, winter melon skin can cure swelling, eliminate heat and urinate.
The effect of winter melon water is caused by people who are prone to edema.
The effect of cooking soup is good, less salt is needed, and light food is better.
10, lentils lentils are known as the king of beans, Chinese medicine theory that lentils are sweet, into the spleen and stomach, attending spleen and dampness, body fatigue, lack of food, stool, edema.
The lentils are warm and yellowish, and the spleen is the most harmonious. Therefore, eating more lentils can replenish the spleen without greasy. It is a good medicine for dehumidifying and not irritating the spleen and dampness.
Inappropriate consumption of lentils, causing poisoning incidents occur, so when cooking lentils, you must pay attention to thorough cooking before eating.
The lentils, such as erythrocyte lectin and saponin, are relatively heat-resistant, and can only be destroyed after heating to 100 for a certain period of time.
11, squid drink some squid soup, help dampness appetizer, diuresis and swelling.
From the nutritional point of view, the high-quality protein, minerals and vitamins in the carp are easily digested and absorbed, including children, pregnant women, and all kinds of people in the elderly.
12, Artemisia scoparia sinensis taste spicy, sweet, food can warm spleen appetite, nourish the heart and calm the nerves, antihypertensive brain, suitable for spleen and stomach weakness, cough, urinary adverse, abdominal pain and other complications.
Therefore, the rain and thrifty to regulate the spleen and stomach does not hinder eating more sage, which can make a good health care. 13, lotus leaf lotus green color, fragrant, is often used in traditional medicated diet.
The lotus leaf has the effect of clearing the heat and dampness, raising the Qingyang, cooling the blood and stopping the blood.
Modern studies have confirmed that the lotus leaf has a good effect of lowering blood fat, lowering cholesterol and losing weight, and its therapeutic range is further expanded.
Fat people drink lotus leaf porridge can be damp.
First wash the fresh lotus leaf with water and decoction, then use lotus leaf soup with the previous rice, rock sugar together with porridge.