[Fried Cod Fish]_Fried Cod Fish_How to do_How to do

TOWER Yaodian hammer Uu Ben TOWER Tuan heading Xiaocen Catalpa rice dumplings Ho Tong Qian Xu pot How to pot?
槌曢奔鑲夎川椴滃锛岀淮鐢熺礌A鍜孌鍚噺涓板瘜锛岄奔鑲濋奔涓€鑸氨鏄粠槌曢奔鐨勮倽鑴忔彁鍙栬€屽緱鐨勩€傞硶楸煎湪瑗块椋熻氨涓哄挨鍙楀帹甯堜滑鐨勫亸鐖憋紝鍥藉鐨勭児楗ソ鎵嬭兘澶熺敤槌曢奔鍋氬嚭鍚勭鍚勬牱鐨勭編鍛虫潵锛岀厧槌曢奔灏辨槸鍏朵腑甯歌鐨勪竴绉嶃€傞硶楸艰鎯崇厧寰楁紓浜暣榻愶紝鏄渶瑕佷竴瀹氱殑鎶€宸х殑銆?槌曢奔涓€鑸瘮杈冮€傚悎5澶т汉缇ら鐢紝鍒嗗埆鏄瓡濡囦骇濡囥€佸┐骞煎効銆侀潚灏戝勾銆佺櫧棰嗐€佷腑鑰佸勾浜猴紝鍥犱负槌曢奔鎵€瀵屽惈鈥滈奔娌光€濓紝鑰岄奔娌圭殑涓昏鎴愬垎鏄笉楗卞拰鑴傝偑閰革It ‘s just that you ‘ve just installed it. It ‘s DHA, it ‘s a PA, it ‘s not a good idea, it ‘s not a good idea. It ‘s a hot pot.銆佷績杩涜剳閮ㄥ彂鑲层€侀闃插咖閮佺棁銆佺紦瑙e帇鍔涖€傝€孍PA鍒欏彲浠ラ檷浣庤鑴傝鍘嬪绮樺害銆侀槻娌诲叧鑺傜値銆佹敼鍠勬儏缁拰瀹夎儙鐨勪綔鐢紝杩欓兘鏄繖浜旂被浜虹兢鎵€鏈€闇€瑕佺殑銆?涓绘枡槌曢奔杈呮枡绾㈤厭銆佽挏鑼搞€佺洂銆佺綏鍕掔銆佽糠杩銆侀粦鑳℃绮夐鐓庨硶楸肩殑鍋氭硶姝ラ1。 槌曢奔瑙e喕锛屽啿娲楀共鍑€锛岀敤鍘ㄦ埧绾稿共鎿﹀共锛?. 绾㈤厭銆佽挏鑼搞€佺洂銆佺綏鍕掔銆佽糠杩銆侀粦鑳℃绮夎皟姹侊紝灏嗛硶楸艰厡鍒跺崐涓皬鏃讹紱3. 骞冲簳閿呮补鐑悗锛屽皢鑵屽ソ鐨勯硶闆樃铔嬫恫鏀惧叆骞冲簳閿呬腑鐓庯紝涓€闈㈢厧濂藉悗锛屽啀鐓庡彟涓€闈€?What is the problem? What are the rules and regulations?Adjectives and simultaneity 2 Adherence to the realm of the world, sorrows, songs, songs, songs, essays, and other questions. 3锛庣厧鐨勬椂鍊欙紝涓€瀹氳鐓庡ソ涓€闈㈠悗鍐嶇厧鍙︿竴闈紝鍚﹀垯瀹规槗绮橀攨銆

[Cold white radish]_ white radish _ how to cool _ how to cool

[Cold white radish]_ white radish _ how to cool _ how to cool

Have you heard of cold white radish?

In fact, this is the most common method of cold dishes, but different methods, you should pay attention to certain methods and techniques and the use of ingredients, and the following is the introduction of delicious cold white radish.

1. Parsley shredded radish: 500 grams of white radish, 50 grams of cilantro, sugar, monosodium glutamate, tender ginger, soy sauce, fine salt, and sesame oil.

Wash the radishes, peel them, cut them into filaments, and dry them for later use.

Peel and shred ginger.

Remove the yellow leaves from the parsley, wash and cut into sections.

Put the shredded radish in the warm boiling water, take out the squeezed water, mix with the shredded ginger and place on a plate, with coriander on top.

Take a small bowl and put soy sauce, sugar, fine salt, monosodium glutamate, and sesame oil into a sauce.

2, sweet and sour radish: red radish or white radish.

Shred the radish, marinate it with a small amount of salt, remove excess water, then add an appropriate amount of sugar and white vinegar, mix well, and marinate for 20 minutes before serving.

This dish is sour and sweet, quite appetizing.

Spicy cold mixed radish: radish, salt, peanut oil, pepper, dried chili rice vinegar, garlic, sesame oil, oyster sauce.

Shred the radish.

Finely crush garlic.

Heat the oil in the pot, add peppercorns, and dried chili peppers.

Add the oil to the garlic and stir well.

Add salt, rice vinegar, sesame oil, oyster sauce and mix well.

3. Bean sprouts mixed with shredded radish: 200 g of green sprouts, 150 g of radishes, 10 g of sesame oil, 3 g of salt, 5 g of shallots, and 1 g of MSG.

After the radish is washed, cut into thin filaments, and the washed green bean sprouts are placed in a boiling water pot for a while, then removed and air-cooled, and then placed in a pot; the shallots are washed and cut into flowers.

Pour sesame oil, refined salt, green onion, and monosodium glutamate into a pot of shredded radish and mung bean sprouts, mix well and serve.

4. Spicy radish: 500 grams of radish, 1 tablespoon of chili oil, 1 tablespoon of sesame oil, 10 grams of soy sauce, salt, monosodium glutamate, and pepper oil.

Wash the radish, cut into thin filaments, mix the radish with salt, marinate for about 5 minutes, squeeze the water, and place the radish in a dish for later use.

Add soy sauce, chili oil, sesame oil, salt, monosodium glutamate, and pepper oil together to form a whole, pour it on the radish and mix well.

[Are you going to eat litchi?]_Legal leave_Benefits

[Are you going to eat litchi?]_Legal leave_Benefits

Women have so many days each month that they feel unwell.

Lychee is one of the most suitable fruits for summer.

Litchi is transported in ice cubes, so it tastes cold.

Litchi used to be a tribute in the palace, and now almost everyone can eat it.

Everyone likes to eat lychees, but sometimes you ca n’t finish eating too much and you need to keep it properly.

Will you eat litchi?

1. Medical experts believe that the effect of food on a woman’s physiological cycle varies from person to person. Don’t be too attached to form, but it is best to follow the impact of food.

So can I eat lychee during menstruation? Doesn’t it come after eating lychee?

2. Litchi can be eaten during menstruation, but eating litchi has no effect on menstruation, but do not eat too much litchi, otherwise it will get angry.

3. Litchi can replenish energy and nourish the brain.

Litchi pulp is rich in glucose, sucrose, and the total sugar content is above 70%. It ranks first in many fruits and has the functions of energy supplement and nutrition.

Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness and fatigue.

4, litchi can enhance immune function.

Litchi meat is rich in vitamin c and protein, which enhances the body’s immune function and improves disease resistance.

Since ancient times, it has been regarded as a precious supplement.

5. Reduce blood sugar.

Litchi contains an amino acid, which has the effect of lowering blood sugar, which is very suitable for patients with diabetes.

6, swelling and detoxification, bleeding and pain.

In addition to its well-known tonic effect, litchi is also used in surgical diseases such as tumors, scabies, scabies, malignancies, and traumatic bleeding.

7, stop hiccups, stop diarrhea.

Litchi sweet and warm spleen, and can reduce inverse, is a good food therapy for those who are refractory hiccups and five more leaks.

Hisense Home Appliances (000921) 2019 Third Quarterly Report Review: Q3 Hisense Hitachi’s Revenue Accelerated Performance Contribution Capability Continues to Improve

Hisense Home Appliances (000921) 2019 Third Quarterly Report Review: Q3 Hisense Hitachi’s Revenue Accelerated Performance Contribution Capability Continues to Improve

This report reads: The third quarter’s income performance is basically in line with expectations. After the proportion of precision-furnished houses continues to increase, it is expected that Hisense Hitachi will maintain a sustained and rapid growth in the next three years, and its performance contribution ability will continue to increase and increase its holdings.

Investment points: Maintain profit forecast, maintain target price and increase holdings.

Under the low base, Q4 performance is expected to continue the higher growth trend of Q3, and the proportion of precision-furnished houses will continue to increase. It is expected that Hisense Hitachi will maintain rapid growth in the next three years, and its performance contribution capability will continue to increase.

Maintain 2019-2021 EPS forecast1.

22/1.

4/1.

59 yuan, maintaining a target price of 16.

7 yuan, corresponding to 19 years 14xPE, increase holdings.

Q3 revenue performance was basically in line with expectations.

19Q3 income 80.

600 million (-4.

48%), net profit attributable to mother 3.

8.9 billion (+9.

56%).

19 billion (-16.

97%), gross margin of 20.

52% (+0.

49pct), net interest rate 4.

88% (+0.

43pct).

19Q1-Q3 progressive income 270.

1 billion (-6.

24%), net profit attributable to mother 13.

4.9 billion (+17.

62%).

9.8 billion (+9.

58%), gross margin of 20.

41% (+1.

54pct), net interest rate 5.

11% (+1.

01pct).

Q3 revenue growth improved month-on-month, and central air conditioning continued to grow rapidly.

Q3 Domestic air-conditioning leaders promoted promotion efforts, pressure on home sales and domestic sales weighed on overall performance, and continued growth overseas; refrigerator product structure continued to optimize, and domestic and foreign sales achieved steady growth.

Product structure optimization and decline in raw material prices Q3 gross margin growth rate +0.

49 points.

The growth rate of central air conditioning in Q3 increased month-on-month, and Hisense Hitachi’s revenue / net profit attributable to the company gradually increased in the first three quarters.

52% / 19.

17%. Hisense Hitachi’s growth momentum is good, and its 重庆耍耍网 ability to contribute to performance has steadily increased.

Under the low base, Q4 performance is expected to continue Q3’s higher growth trend.

In the long run, after the proportion of precision-furnished houses continues to increase and Hisense Hitachi’s channel expansion, it is expected that Hisense Hitachi will maintain rapid growth in the next three years, and its ability to contribute to performance will continue to increase.

In the fourth quarter, the central air-conditioning business was consolidated, and the company’s advantage as a domestic central air-conditioning scarce standard was further consolidated.

Core risks: The domestic domestic air-conditioning market is intensifying, and the growth of central air-conditioning is lower than expected.

Yutong Technology (002831): Performance achieved quarterly acceleration of gross profit margin expected to repair strong

Yutong Technology (002831): Performance achieved quarterly acceleration of gross profit margin expected to repair strong
A brief evaluation of performance In the first three quarters of 2019, the company achieved revenue / net profit of 63%.46/6.08 million yuan, an increase of 16 a year.35% / 12.13%, fully diluted EPS0.62 yuan, in line with expectations. Operating analysis Q3 revenue and performance growth accelerated again, and gross margin is expected to continue to be repaired.Q3’s revenue and net profit attributable to mothers were 26.6.2 billion and 3.1.2 billion, an increase of 22 each year.79% and 13%, the growth rate increased by 9 in the second quarter of this year earlier.2pct and 1.19 points.Q3’s gross profit margin reached 33.75%, the highest gross profit margin in a single quarter since 2017, which was an increase of 2 from the same quarter last month.55pct and 4.85 points.The quarter-to-quarter improvement of the company’s gross profit margin was mainly due to the decrease in the prices of core raw materials such as coated paper and whiteboard.Our research 北京桑拿洗浴保健 results show that the company’s gross profit margin and raw material price fluctuations have a two-quarter lag.Before the third quarter of this year, the average price of major paper types in China showed a downward trend.Therefore, we expect that the company’s gross profit margin for Q4 may continue to rise. It is optimistic that the return of mobile phones will reverse the sales of color boxes next year, and tobacco and alcohol packaging will contribute a pure increase.The launch of 5G will shorten the replacement cycle, which will lead to the reversal of the expansion of mobile phones. IFC expects that the number of global smartphone expansions will increase next year.Under this expectation, we are optimistic that the company’s mobile phone color box sales will accelerate its growth next year.On the basis of long-term 佛山桑拿网 consumer electronics box packaging business, the company continues to promote new business such as tobacco and alcohol, cosmetics packaging.At present, the company and its subsidiary Wuhan Aite have won bids for tobacco companies in Hunan, Hubei, Sichuan and Fujian.In terms of wine packaging, the company has also developed Maotai, Luzhou Laojiao, Shuijingfang and other brands as customers.We are optimistic that newly developed tobacco and alcohol packaging customers will contribute pure incremental revenue to the company. The competition layout is well advanced.On March 23, the company announced that it plans to issue convertible bonds to raise 1.4 billion, of which 1.7.8 billion will be invested in production bases in Vietnam and Indonesia.We believe that investing in Vietnam and Indonesia bases will further expand the layout of a wide range of overseas product lines, and replace the rapid economic growth opportunities of emerging markets such as Vietnam and Indonesia, continue to expand business volume, promote international market competitiveness, and reduce Sino-US trade frictions.Operational risks.On April 30, the company announced that its wholly-owned subsidiary, Vietnam Yuzhan, plans to pay RMB 6,034.820,000 yuan, purchased the original leased plant and land use right.While consolidating the foundation of the company’s overseas business expansion, it will also greatly reduce Vietnam ‘s Yuzhan operating costs. Profit forecast and investment advice The company has outstanding advantages in the field of consumer electronics packaging, and has successfully expanded high-end businesses in various fields such as tobacco and alcohol.We predict that the company’s EPS after full dilution in 2019-2021 will be 1.25/1.61/2.02 yuan (three years CAGR27.12%), corresponding to PE 17/13/11, and maintain the company’s “Buy” rating. Risk factors: the risk of rising raw material prices; exchange rate risk; the risk of losing large customers; the risk of lifting restricted stocks.

Depth-Company-Greenland Holdings (600606): Steady multi-industry collaboration in the main industry and strong resource endowment in the Yangtze River Delta

Depth * Company * Greenland Holdings (600606): Steady multi-industry collaboration in the main industry and strong resource endowment in the Yangtze River Delta

Greenland Holdings achieved operating income of 3,484 in 2018.

30,000 yuan, an increase of 20 per year.

1%; realized net profit attributable to parent company 113.

75 ppm, an increase of 25 in ten years.

9%; Return on Net Assets 17.

2%, an annual increase of 1.

9 units; a cash dividend of 3 yuan for every 10 shares.

In 2018, the company realized a budget of US $ 387.5 billion, an annual increase of 26%, and the gross profit margin of real estate settlement increased to 27%; 4,337 new land reserve equity construction areas are common, and the soil reserves in the Yangtze River Delta region are of high quality.

Considering the company’s sufficient settlement resources, the accelerated development of large infrastructure, large finance, and large consumer sectors, we expect the company’s EPS to be 1 in 2019-21.

15/1.

38/1.

67 yuan, corresponding to 19 years of PE6.

5x, maintain BUY rating.

  Key points of the support level The operating performance has grown steadily, and the volume and price of the real estate industry have risen.

The company achieved operating income of 3,484 in 2018.

3 ten percent, an increase of 20 per year.

1%; net profit attributable to mother is 113.

75 ppm, an increase of 25 in ten years.

9%; Return on Net Assets 17.

2%, an annual increase of 1.

9 units.

In 18 years, the company’s gross margin and net profit attributable to its mother were 15 respectively.

4% and 3.

3%, an increase of 1 over the previous year.

0 and 成都桑拿网 0.

Two grades, of which the gross profit rate of the real estate industry is 27.

0%, an increase of 3 per year.

6 average values, a significant improvement, the gross profit level of other businesses is stable.

In the first quarter of 19, the company achieved revenue of 903.

900 million, net profit attributable to mother 44.

1 billion, maintaining high growth rates of 21% and 26%, respectively.

As of the end of the first quarter, the company’s advance accounts were 3,563.

3 trillion, covering 18 years of real estate revenue more than doubled, performance guarantee replacement.

  Sales have increased steadily, and the soil reserves in the Yangtze River Delta have high quality.

In 2018, the company achieved contractual sales of US $ 387.5 billion, an annual increase of 26%; contracted sales area of 3,664 GM, 西安耍耍网 an annual increase of 50%; and a recovery of 296.8 billion, an increase of 21% and a recovery rate of 77%.

In 2018, the company added 43.37 million cubic meters of equity in the land reserve. In the first quarter of 19, it added 806 common equity, with a total value of more than 500 billion yuan. The company’s new 118 projects include 15 high-speed rail station projects.Enter 30 cities.

In September 18, the company cooperated with the Suzhou Municipal Government to develop the Yangtze River Delta Science and Technology Demonstration City project. In February 19, the company acquired 50% of the equity of China Mind Bund and obtained Shanghai Dongjiadu Project.

  The coordinated development of diversified industries and the highlights of equity investment.In 2018, the company’s large infrastructure, large finance, and large consumption sectors went hand in hand. Among them, the infrastructure business realized operating income of US $ 148.1 billion, an increase of 41%; the value of newly signed contracts was 316.2 billion, an increase of 63%, and became an important engine for the company’s performance growth.

The large financial sector achieved a maximum profit of 2.5 billion, successfully participated in projects such as Deep Blue Technology, Cambrian, Ant Financial, etc., and raised the ability to raise funds for investment.

In terms of large consumption, the hotel tourism business in 18 years realized revenue of 2.2 billion yuan, and profit increased by 3.

500 million.

At the same time, the company has accelerated its expansion in the areas of health care, science and technology, and gradually promoted the diversified development of profits.

  Leverage ratio further decreased, and cash flow conditions improved.

In 2017, the company’s net debt ratio dropped to 34 and consolidated to 171.

83%; monetary funds at the end of the reporting period 610.

200 million, an increase of 65 per year.

44 trillion, short cash debt ratio 0.

86, an increase of 6 units over the previous year; the average financing cost was 5.

40%, low in the industry.

Good sales receipts and financing resulted in an improvement in the company’s cash flow position, with operating cash flow of $ 42.2 billion, which was positive for two consecutive years.

  We estimate that the company’s EPS for 2019-21 will be 1.

15/1.

38/1.

67 yuan, corresponding to 19 years of PE6.

5x, maintain BUY rating.

  The main risks faced by the rating are that business advancement and project turnover are slower than expected.

ArcSoft Technology (688088): Vision application of smart phones is expanding into AIOT application field

ArcSoft Technology (688088): Vision application of smart phones is expanding into AIOT application field
The leading algorithm and solution provider company in the field of computational photography and machine vision began to focus on the research of image processing and shooting technology in the field of mobile photography in 2004. In 2015, it assisted mobile phone manufacturers to release the manufacturer’s first dual-camera phone with RGB + Mono solution.At present, a business structure based on smart phone vision solutions is expanding into the field of smart driving and IOT smart device vision solutions.The company achieved revenue in 20184.5.8 billion increased by 32.4%, realizing net profit attributable to owners of the parent company1.5.8 billion increased 杭州夜网论坛 by 82.5%.The actual controller held before the company issued 38.75% of the shares are held by employee shareholding platforms before the 15th issue.5% stake. The proportion of dual (multi) camera smartphones continues to increase, and the company’s leading advantage is obvious. The company’s smart phone vision solutions include smart single camera vision solutions, smart dual (multi) camera vision solutions, and intelligent depth camera solutions.Income 4.3.9 billion increased by 39.7% accounts for 95.8%.Against the background of sluggish smartphone growth, dual (multi-camera) smartphones still maintained near double-speed growth in 2018, and the company replaced most of the market share in the non-iPhone camp. Customers include Huawei, Samsung, Xiaomi, oppo, etc.Head phone manufacturers.Driven by depth cameras, 3D, VR, etc.,深圳丝袜会所 the penetration rate of dual (multi) camera phones will continue to increase, and the company’s single / dual / multi camera solutions will fully benefit.At the same time, it cannot be ignored that through the maturity of common algorithms, the company will also face competition from mobile phone manufacturers and module manufacturers. Vigorously lay out vision solutions in areas such as intelligent driving and IOT, and create new growth points. The company has now formed intelligent cockpit vision solutions, intelligent retail solutions and other solutions in the field of intelligent driving and IOT. In 2018, it realized the first scale revenue of 3.68 millionyuan. In 2018, the company’s intelligent driving and other IOT intelligent device vision solution research and development staff expanded from 12 to 62, while raising 3 of the investment funds.8.5 billion will be the industrialization of AI vision solutions in the Internet of Things field.Unmanned driving and IOT will be the core track of future machine vision applications, and the company’s business progress is worth looking forward to. Profit forecast and estimated indicators: The company’s net profit attributable to shareholders of listed companies is expected to be 2 in 2019-2021.07, 2.76, 3.76 trillion, the corresponding EPS is 0.51, 0.68, 0.93 yuan / share.Comprehensive absolute and relative estimates, the reasonable interval is 27.54-31.64 yuan / share. Risk warning: market competition is intensifying, intelligent driving and IOT vision solutions are not progressing as expected, and the unit price of algorithm authorization has fallen more than expected.

The hidden psychological roots of marriage conflict

The hidden psychological roots of marriage conflict

First, inverse psychology The so-called inverse psychology is an opposite experience that occurs when the same kind of things acting on an individual exceeds the limit of individual sensory acceptance, which saturates the individual senses.

It manifests itself as: the more things you can’t get, the more you want, the more things you can’t touch, the more you want to touch.

And once you get it, you do n’t cherish it.

The higher the external blood pressure, the more obstacles there are, the stronger the rebellious psychology, and the stronger the pursuit.

And once it is truly combined, the original lack of urgency and desire to compete also disappears.

  Second, the mentality of the gap refers to the imbalance between the ideal and the reality.

Some psychologists have listed such a formula: happy life = reality-expectation.

It means that the degree of happy life depends on the difference between the actual value and the expected value.

When the difference is positive, life is happy and happy; when the difference is zero, life is stable before and after; when the difference is negative, you will be pessimistic and disappointed.

Marriage has transformed the purely emotional relationship between the two sexes into an interdependent survival relationship. In the past, when it was in love, it was a coffee shop, a restaurant, a tea room, but now it is a pot and a bowl.

The problem of survival also brings new interpersonal relationships based on a common life, such as the relationship between mother-in-law and daughter-in-law, father-in-law and son-in-law, sister-in-law and sister-in-law, etc., all of which have greatly reduced the actual value of reality, andThere is not a short distance from the expected value, which makes people feel disappointed and feel lost and disappointed.

  Third, the mystery disappears. Mystery is an important factor that constitutes emotional gravity. It makes people have a hazy beauty like watching flowers in the mist and watching the moon in the water.Personal answer.

The contact between lovers is intermittent and loose. The distance in time and space often makes the infatuated men and women idealize and perfect each other.

After entering the house, the husband and wife live together almost every day. At this time, the contact is continuous and close. Both of them are displayed in front of each other in real life.

Summer travel care makes skin hydrated and translucent_1

Summer travel maintenance makes skin hydrated and translucent

When traveling, I can’t help but take a few photos at local attractions to leave a memorial. I don’t want to expose myself to imperfect skin conditions such as dullness, sunburn, peeling, and oily skin?

Come and follow the editor to see what these travel cares are best for your delicate skin!

  Travel destination Southeast Asia Whether it is Thailand, Malaysia or Singapore, Southeast Asia, the climate is vertical at around 30 degrees, which is a sultry tropical climate. Therefore, in Southeast Asian countries, sun protection is a must-do maintenance and moisturizing must not be ignored!

  Oily skin-gel-based sunscreen, oil control products are used in sultry Southeast Asian countries. Because of the hot high temperature, the body sweats unconsciously, and it has a sticky feeling that is difficult to resist.

Therefore, if you have oily skin, remember to choose a gel type sunscreen when using sunscreen care.

Although the water resistance is insufficient, at least it will not feel sticky and uncomfortable.

People with oily skin are more prone to acne and oil problems in tropical regions, so they use products that contain both fruit acid components or oil control factors.

At night, don’t be afraid of skin being too oily and neglecting moisturizing care, you can simply choose a serum containing hyaluronic acid stock solution.

  Dry skin-refreshing lotion and water-resistant sunscreen travel in hot tropical regions. The climate changes during the day and it is sticky. Therefore, even you with dry skin are less likely to have dry skin. Therefore,You can choose a larger refreshing lotion during the day.

People with dry skin are also more likely to develop solar dermatitis due to the stimulation of sunlight. Therefore, it is recommended to choose waterproof sunscreen products to avoid sunburn caused by forgetting tonic.

In terms of maintenance at night, it is recommended to choose the usual night cream products.

  Mixed skin-T-shaped parts do well with oil control, and people with mixed skin who replenish moisture on their face, if they travel to Southeast Asia, the maintenance will be more troublesome.

Because the T-shaped part is more prone to oil and acne problems, but the two-toe part is relatively clean.

So it is recommended to do some different maintenance for different facial areas.

For T-shaped parts, you can use acne-reducing products topically, such as fruit acids, salicylic acid or products containing oil control factors.

And the double top part can bring emulsion-like products to improve the dryness of the skin on both toes.

What symptoms does yoga treat?

What symptoms does yoga treat?

ask

Can yoga control high blood pressure symptoms?

Yoga training can help improve the symptoms of many chronic diseases and reduce the incidence of chronic diseases.

Some studies have shown that yoga can lead to a healthier mindset, peace and relaxation.

In addition, it teaches you how to feel your body and listen to the signals it sends you.

Some yoga practice methods can help to control blood pressure, such as chest and abdomen breathing can reduce your pressure to relax you completely.

By adjusting the content of oxygen and carbon dioxide in the body, the body’s autonomic nervous system is adjusted, that is, to achieve cross-linking and parasympathetic nerves, thereby relaxing the blood vessels and reducing blood pressure.

The effect of long-term persistent practice will be obvious.

In addition, meditation is also very useful for controlling blood pressure. Pleasant foods advocated by yoga also have a very good effect on regulating blood lipids and lowering blood pressure.

Of course, some yoga postures should be avoided by hypertensive persons. It is best to avoid such postures as headstand and shoulderstand under the guidance of a professional before practicing, especially in the early stages of practicing yoga.

  ask

I often have migraine symptoms due to work pressure. Can yoga help treat migraine headaches?

Migraine headaches are usually caused by sudden contraction of the blood vessels in the brain and may be caused by factors such as heredity or stress.

Regular yoga practice can help reduce symptoms.

Many asanas help reduce stress and increase blood circulation.

But don’t do too much forward or backward bending, because it will increase the pressure and make the pain worse.

You can choose a very simple position to practice breathing and meditation. It also helps to relax the nerves and maintain a balanced mentality, thereby reducing or eliminating headache symptoms.

  ask

Blood pressure, high blood pressure, high blood pressure, people who have had children, have undergone major surgery can practice Yoga A.

It ‘s true that yoga can be suitable for all kinds of people to practice, but for people with special physical conditions, it is recommended not to take classes with ordinary members. It is best to choose a private education course. It can be safely and effectively practiced by a pair of guidance from professional yoga instructors.Pioneering to avoid unexpected things.

If the coach is not fully grasping the patient’s condition, teaching a good course recommends that the client first consult the doctor before practicing, and once the guest starts practicing, he should also remind the guest to conduct a phased physical examination.

This will ensure that guests practice yoga in a safe situation.

  ask

What effect does the body’s glands have on the body?

Yoga practice has a potential impact A in it.

The endocrine adenosine ligand inside the body moves the body to secrete adenosine and secrete hormones into the blood. These hormones are distributed to different organs by the transportation of blood to control the digestion of the body, the vitality of the body, and the temperature of the bodyWater, body growth, supplementary functions of cells, etc.

Yoga believes that through yoga practice, the secretory recovery of internal secretory glands will be maintained in good condition.

When the glandular secretion is normal, a person’s body is healthy and mentally stable.

When you have glandular dysfunction, that is, when the secretion is imbalanced (whether it is too much or too little), it will lead to disease in the human body.

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Is it hard to practice yoga?

Many people think of yoga when they put their feet on their heads. They think it is a very painful and horrible thing, and they feel that they cannot practice it.

Some people are determined to try the exercise and the result is scared away by the painful position and fracture pain.

In fact, yoga is not just a crazy training of body position, otherwise it is no different from practicing soft skills.

Yoga is about returning to nature. The more natural the better, the best and most effective one is.

Practice step by step, learn to relax and learn to enjoy the practice process will not feel pain and will gradually enjoy the feeling of leaning, so relax and practice the exercise, you will definitely find a real sense of joy.