[Can fresh bamboo shoots be eaten with water?

】 _How to soak water_How to soak water

[Can fresh bamboo shoots be eaten with water?
】 _How to soak water_How to soak water

Fresh bamboo shoots are a rare and delicious dish that can only be eaten only during the spring and summer seasons. The taste of fresh bamboo shoots is delicate, crispy, and various kinds of delicious dishes are very popular.

However, many people like to continuously soak the bamboo shoots with fresh water before making fresh bamboo shoots. This is a more traditional habit.

So, can fresh bamboo shoots be eaten with water?

Bamboo is found in most parts of the country, and bamboo shoots are often bought to eat. The extra people only know that fresh bamboo shoots need to be soaked in water before cooking, or simmered with hot water. They may think that this is to remove the bitterness from bamboo shoots.Inaccurate, but to remove toxins from bamboo shoots.

Bamboo shoots are a popular gradient with many health benefits, they contain low levels of lipids, sugars, trace amounts and high fiber content.

However, if not handled properly, it can become a poison and cause health problems.

Fresh bamboo shoots have high HCN (hydrogen cyanide) in nature and are harmful to the body.

HCN causes acute poisoning, but does not cause chronic toxicity, that is, it will react with toxins after eating for several hours, sometimes even tens of minutes, but if the supplement amount of HCN is very small in the body, the toxins will disappear by themselves.
According to statistics, about 100 grams of fresh bamboo contain 32-38 mg of HCN.

In boiled bamboo shoots, the amount of this substance is 2.

7 mg, 2 in fresh pickled bamboo shoots.

2 mg, 10 mg in boiling water.

At a dose of 50-60 mg (about 200 g of freshly baked), HCN is fatal, starting with symptoms of shortness of breath, loss of sensation, muscle paralysis, convulsions, and apnea.

Although fresh bamboo shoots are toxic, they are easy to handle, so we don’t have to worry about eating these.

Freshly picked bamboo shoots, peeled, then soaked in water continuously, and rinsed several times.

Or we can add a pot of boiling water.

Boil for 2-3 minutes, then boil with water to remove HCN content.

Since HCN is extremely soluble in water, it is easy to evaporate when heated.

Including dried bamboo shoots, we should also boil.

[Hericium erinaceus fattening effect]_Benefit_Function

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Jingneng Power (600578): Performance in line with expectations Thermal power assets are still undervalued

Jingneng Power (600578): Performance in line with expectations Thermal power assets are still undervalued

Continuing high growth, 19H1 was in line with expectations. 19H1 companies achieved revenue of 80.

300 million (previously +26.

6%), net profit attributable to mother 6.

8 billion (previously +124.

8%), net of non-attributed net profit 6.

6.4 billion (previously +146.

4%).

The company’s revenue and net profit continued the high growth trend of Q1, and its performance was in line with expectations.

The report summarizes the company’s standard coal unit price deduction minus 3.
.

9%, excluding tax electricity price increased by 2 in ten years.

94%, utilization improvement in most areas.

In the reporting year, seven holding power plants turned losses into profits, and the newly commissioned Xilin Gol Power Plant was profitable.

The company’s installed capacity was high (32% of the units under construction accounted for the existing units), and profitability continued to improve with the decline in coal prices.

Maintain 19-19 profit forecast16.

2/19.

5/21.

500 million, expected 19BPS3.

64 yuan, with reference to comparable companies estimated to give the company January 19.

0-1.

2x target P / B, target price 3.

64-4.

37 yuan / share, maintain “buy”.

The three factors are generally good, and the existing generating units have turned into serious losses. According to the company’s interim report, the report indicates that the company’s unit price of standard coal has decreased by 16.

05 yuan / ton, a decrease of 3.

9%; average unit price of electricity sold is 259.

74 yuan / kilowatt-hour (excluding tax), an increase of 2 over the same period last year.

94%; Beijing-Tianjin-Tangshan / Mengxi / Northeast / Ningxia regional councils realized utilization hours of 2148/2536/2731/2670 hours, respectively, +217/88/28/703 hours. Only the Shanxi area utilization hours fluctuated slightly, coal prices,Electricity prices, using the three elements of the hour as a whole are improving.

Benefiting from the improvement of the three factors, the report pointed out that the seven holding factories turned losses into profits, and Ningdong Power (65% of the shares) increased annual profits1.

200 million, Shengle (100% shareholding) / Jinglong (100% shareholding) / Erhai (51% shareholding) increased profits by 68,870,5,585.3 million yuan.

We are optimistic that the profitability of all pilots continues to improve.

The installed capacity is high, and the profit of the supplementary unit can be expected to reach 19H1. The company’s installed capacity has reached 14.24 million kilowatts, which has been increased to 3.44 million kilowatts (+ 32%). The other units are Shiyan 2 in Hubei * 350,000 kilowatts, and Xilinguole 2 * 66 millionKilowatt units, Jinglong Power Plant added 60,000 kilowatts of installed capacity, as well as 700,000 kilowatts of newly installed Huazhou Thermal Power and 660,000 kilowatts of Jinghai Thermal Power in the reporting period.

Among them, the newly commissioned Xilinguole Power Plant in 19H1 achieved a net profit of 24 million yuan, effectively contributing to incremental profits.

In 19H1, the company’s holding unit under construction was 4.54 million kilowatts, accounting for 32% of the company’s holding operating unit. The company’s high installed capacity was relatively scarce in the thermal power sector.

We believe that with the gradual expansion of coal supply and demand in 19-21, the company is expected to effectively make new commissioning units continue to contribute incremental profits through its excellent management capabilities.

It is optimistic that the 2H coal price will continue to decline, and the profitability of participating power plants is expected to significantly improve the 19H1 company’s 杭州桑拿网 investment income of associates and joint ventures.

1 billion, before -0.

51%, and the overall profit of the company’s equity participation has again improved significantly.
The company’s equity participation in the power plant is mainly for other listed companies to send the main units in the Beijing-Tianjin-Hebei region, the coal price elasticity is relatively high.
We agree that the long-term coal supply and demand will continue to expand loosely. We are optimistic that the 2H coal price will continue to fall. From July 1 to August 20, the average closing price of coal at Qinhuangdao Port Power (5500K) was 590 yuan / ton, a cumulative decrease of 7.
.

7%, optimistic that the price of 2H coal will continue to exceed the downward trend, and we believe that the company’s 19H2 earnings in power plants will significantly 苏州夜网论坛 improve.

Maintain profit forecast and maintain 19H1 performance of “Buy” rating companies in line with expectations.

Maintain 19-19 profit forecast16.

2/19.

5/21.

500 million, expected 19BPS3.

64 yuan, with reference to comparable company’s 19-year average price-to-book ratio of 1.

1x.

Granted the company 19 years 1.

0-1.

2x target P / B, target price 3.

64-4.

37 yuan / share, maintain “Buy” rating.

Risk reminder: Coal prices fell less than expected, reducing utilization hours / risk of falling electricity prices.

Wanhua Chemical (600309): Company performance meets expectations 2019 MDI boom repair

Wanhua Chemical (600309): Company performance meets expectations 2019 MDI boom repair

Event: _ On March 1, 2019, the company released the 2018 performance report, Wanhua Chemical achieved operating income of 606 in 2018.

21 ppm, an increase of 14 in ten years.

11%; realized net profit attributable to mother 106.

10 ‰, a decline of 4 per year.

71%; basic return is 3.

88 yuan, down 5 per year.

13%.

Investment points: MDI prices drop, dragging down the company’s performance: The company’s main revenue and profits at the current stage come from polyurethane series products, polyurethane revenue, gross profit accounted for 55%, 75%, changes in MDI prices company performanceSignificant impact.

Since the second quarter of 2018, the domestic aggregate MDI price has dropped significantly. At the end of 2018, the aggregate MDI price was 11,462 yuan / ton, which has gradually decreased by 57.

95%, the previous gross profit level increased by nearly 100%, but the company’s return to net profit decreased.

From our three quarterly report, the company’s preliminary net profit attributable to the parent is 100.

5.5 billion vs. actual 106.

At 10 billion, the difference is only 5.

5%, the performance is basically in line with expectations, in the long run, we are still optimistic about the company’s profitability and outstanding cost control capabilities.

The MDI boom is repaired in 2019, and the company’s revenue growth can be expected: On February 28, 2019, Wanhua significantly raised the listing prices of aggregated MDI and pure MDI in March, the ranges were 2000 yuan / ton and 1,000 yuan / ton,It is also the first time that Wanhua has raised since September 2018.

Similarly, BASF also raised the listing price of aggregated MDI in March, from 1,600 yuan / ton to 1,500 yuan / ton.

In addition, the failure of Covestro’s distillation unit will also affect the price of pure MDI in the future. We expect that the MDI price will have a breakthrough repair in 2019 to provide guarantee for the company’s future performance.

The company completed the overall listing 重庆耍耍网 and layout, and future growth is expected: After the company has completely completed the overall listing, after the reorganization is completed, the company’s MDI production capacity is replaced by its own 180 and BC’s production capacity is replaced by 210, ranking first in the world, and achievedThe company’s layout has evolved from a single MDI oligopoly to two industrial chains and six business divisions. Its business covers polyurethane fields such as isocyanate, TDI, and polyether polyols; acrylic acid and its esters, and propylene oxide.Petrochemical industry; a fully integrated company in the field of water-based PUD, PA emulsion, TPU, ADI surface materials and other special chemicals and materials industry, future development is expected.

Profit forecast and investment advice: It is estimated that the company’s net profit attributable to the parent in 18-19 will be 100.

55 billion, 129.

01 billion, corresponding to 3 EPS.

676 yuan, 4.

719 yuan, corresponding to the current sustainable PE is 7 respectively.

61 times, 5.

93 times.

Maintain “Buy” rating.

Risk factors: MDI prices have fallen sharply, and petrochemical prices have fallen sharply.

Hengli Hydraulics (601100): Interim report results in line with expected pump valve volume + new business development will stabilize the industry cycle

Hengli Hydraulics (601100): Interim report results in line with expected pump valve volume + new business development will stabilize the industry cycle

Event: The company achieved revenue of 27 in 2019H1.

900 million (previously +29.

1%); net profit attributable to mother 6.

7 ‰ (+44 for ten years.

7%), deducting non-attributed net profit 6.

300 million (previously +49.

6%).

Among them, Q2 achieved revenue of 12 in a single quarter.

200 million, previously +2.

6%, net profit attributable to mother 3.

400 million, previously +12.

3%, the growth rate slowed down.

Key points of investment: Revenue: The oil tank business is expected to remain stable, and Zonda Pump Valves has started to fully increase the revenue of excavator cylinders.

300 million, accounting for 44%, ten years + 25%, and still maintains rapid growth under the high base of 2018.

From January to June 2019, the sales volume of excavators in developing countries was 13.

70,000 units, an increase of 14% each year, of which the company sells a total of 25 hydraulic cylinders for excavators.

60,000, a 13% increase in ten years.

The company’s overall production schedule is basically stable, with a slight increase 8 months ago. It is expected that the sales volume of excavator cylinders will remain stable in the second half of the year.

Non-standard cylinder income 6.

300 million, accounting for 23%, ten years + 8%; a total of 7 sales.

90,000, a year-on-year increase of 18%, mainly because the 2019H1 non-standard production line is still occupied by the excavator cylinders to occupy part of the production capacity, affecting the production and sales of non-standard cylinders.

The increase in sales of pump valves of the subsidiary Hydraulic Technology (mainly hydraulic pump valves) resulted in a 100% increase in revenue6.

400 million (compared with 3 in the same period in 2018).

200000000).

On the basis of maintaining a high share of small-dig pump valves, the company has also installed large-scale and large-volume pump valves in the middle of the main force of major OEMs, and its market share has increased month by month.

Casting branch sintering quantity 1.

In August, + 30% per year, to achieve income 2.

300 million a year + 21%.

The second phase of the casting project invested in 2018, the first production line has been completed and 佛山桑拿网 trial production has begun, and the operation is in good condition; the other production line is expected to be installed and completed by the end of September 2019 and trial production in October.

It is expected that the casting capacity will reach 5 by the end of 2019.

5 nominal.

Profit side: scale effect + optimization of product structure, profitability significantly increased H1 comprehensive gross profit margin by 37%, and then +2.

4pct; net interest rate is 24%, ten years +2.

6pct; weighted ROE 14.

5% + 3pct per year.

Among them, Q2’s single quarter gross margin was 39.

9%, net margin 28.

2%, the highest point since 2013.The company’s significant improvement in profitability is mainly due to the following: 1) The scale effect and product structure optimization brought about by the pump valve volume 南京夜网论坛 increase significantly increase the overall gross profit margin.

2) The period expense ratio is reduced by 8.

7%, one year -1.

1pct (sales expense ratio 1.

7%, management expenses (including research and development expenses) rate 7.

5%, financial expense ratio -0.

5%, respectively -0 per year.

5 points, -0.

1 point, -0.

7pct).

We believe that the company’s profitability is expected to further improve through the continued volume expansion of CUHK’s pump valves.

In addition, the company generated 23.25 million exchange gains and losses in the first half of the year, and 18.2 million government subsidies included in the current profit and loss. Therefore, non-recurring gains and losses in the first half of the year reached 40.9 million.

The single operating net cash flow reached a record high and the operating capacity remained good: H1’s operating net cash flow.

900 million, previously + 313%, of which Q2 single quarter reached 6.

400 million, a record high.

Accounts receivable turnover days decreased from 46 days in the same period last year to 35 days; inventory turnover days decreased from 108 days in the same period last year to 104 days; shortening of the business cycle, and good repayment should respond to the company’s sales of goods in the first half of the yearThe cash received from providing labor services reached 2.4 billion, and the cash flow situation became more healthy.

Excavator pump valve volume + new business non-standard pump valve, the motor will smooth the transformation of the industry into H1 company R & D investment 1.

200 million, accounting for total revenue of 4.

At 2%, the company ‘s annual R & D investment accounts for about 4% of its total revenue. Through the rapid expansion of its revenue scale, R & D investment has also continued to increase.

Continued high R & D investment has built a deep moat for the company, enabling its pump valve business and non-standard oil cylinders, hydraulic motors and other businesses to develop smoothly.

In the first half of the year, the company’s medium and large digging pump valves have been fully supported by the main forces of major OEMs, and their market share has increased month by month.

For non-excavator pump valves, pumps for high-altitude operation trucks have begun to be supplied in large quantities to high-end customers at home and abroad; additional new batches of supporting products such as truck cranes and pump trucks have been put on the market to provide new growth momentum for the future.

In addition, the 6-50T slewing motors for excavators, which were fully developed by Hydraulic Technology, were restored in small batches at the OEM.

The continuous development of business + customers will help the company break through the industry cycle and have higher performance flexibility in copyright.

Earnings forecast and investment grade: We expect the company’s net profit for 2019-2021 to be 12.

3, 15, 17.

500 million, corresponding to PE is 21/17 / 14X, given a “buy” rating.

Risk warning: downside risks in the industry cycle; new business expansion is less than expected.

Parties to conflict in eastern Ukraine fail to agree on additional sites for withdrawal

Parties to conflict in eastern Ukraine fail to agree on additional sites for withdrawal
Xinhua News Agency, Minsk, February 26 (Reporter Wei Zhongjie Li Jia) The Tripartite Liaison Group on Ukraine (Russia, Ukraine and the Organization for Security and Cooperation in Europe) held regular talks in the ancient Belarusian capital Minsk on 26th.No agreement has been reached on the establishment of additional troop withdrawal locations.  OSCE Special Representative Heidi Grau said at the antique press conference after the talks that the security working group of the tripartite contact group discussed the general situation of the Wudong area during the day’s talks and also discussed the identification of more troop withdrawal locations.problem.”Although the parties have spent a lot of 苏州桑拿网 time and effort on this issue, this issue needs to continue to work hard to resolve.”  The air force and the parties to the conflict in eastern Uzbekistan have withdrawn from two locations in Zolotoye and Petrovskoye in the Udon region since the end of October last year.Although the tripartite contact group has discussed the issue of setting up more troop withdrawal sites, the parties to the conflict have been reaching consensus.  Grau said that the ceasefire is the key to the Millennium Minsk agreement, but last week, the number of violations of the ceasefire surged in Lugansk region in eastern Ukraine. The arms were also used in the crossfire, causing local civilians to pay a heavy price again.This is unacceptable.The parties to her border conflict fully respected the ceasefire arrangements.  According to her, during the 南京龙凤网 meetings of the other working groups of the tripartite liaison group on the same day, they each discussed the exchange of deposits, guarantee the effective search for missing persons, the establishment of new transit stations on the contact line, the retirement of the eastern region and the restoration of water supply., Special areas in eastern Ukraine and the text of the “Steinmeier Model”.  In April 2014, a large-scale clash between Ugandan government forces and civilian armed forces broke out in the Donbass region of eastern Ukraine (including Donetsk and Lugansk regions).Following the good offices of the international community, the two parties to the conflict reached a ceasefire agreement in Minsk in September 2014 and February 2015, respectively, defining the ceasefire line.Since then, large-scale armed conflicts have been brought under control, but small-scale exchanges of fire have still occurred.

posture

posture

All movements start with a practice position, which is the way the body stays in a moment.

The muscles need to support the upright trunk to create the necessary tension. At this time, a dynamic balance is created between relaxation and exercise.

A correct posture is good for health.

  Correct posture requires that both sides of the body are symmetrical. The coordinated balance between bones and muscles also helps to form a correct posture. This includes tilting upwards from the waist, and the upper body and knees feel balanced and relaxed.Feeling, the body’s center of gravity is stable and balanced, and breathing is naturally soothing and regular.

  Imbalance caused by physiological defects for some reason, such as scoliosis or different lengths of legs, try to strengthen the body’s sense of balance and stability when practicing.

  The benefits of a balanced posture are many. It can enhance the consciousness inside the body, improve flexibility, increase energy, make the body function at the best state, and run the energy in the body more smoothly and freely.

Relaxed breathing makes posture exercises easier and smoother.

Due to the stability and coordination of the skeletal structure, the nervous system can also eliminate excessive muscle tension in this stable state.

  Practicing yoga can increase awareness of balance.

Practicing different postures (called “Asana” in Sanskrit) can stretch the body and strengthen it.

A natural and healthy posture helps to practice yoga correctly, accelerates the process of practice, improves the efficiency of the practice, and also makes the body less vulnerable.

Next, we will introduce the basic standing and sitting postures.

These postures help coordinate and balance the body before practicing more complex movements.

These postures can be practiced independently and gradually form the correct posture in daily life.

During the exercise, you can look through a mirror. It is better to have a companion to give you feedback, so that you can know that some parts of the body need coordination and symmetry.

Two beauty recipes made with honey

Two beauty recipes made with honey

◎ Honey white radish soup material: 100 grams of white radish, 20 grams of honey.

    Method: first wash the white radish, peel and cut into diced pieces; put the radish pieces into the casserole and cook with an appropriate amount of water; add an appropriate amount of honey seasoning to the white radish soup and serve immediately.

One dose per day, and even 20 doses.

    Efficacy: It has the effects of nourishing the lungs and resolving phlegm and relieving cough.

  ◎ Sesame honey porridge ingredients: 100 grams of rice, 30 grams of black sesame, 20 grams of honey.

    Method: Put black sesame into the pot, stir fry over low heat, and simmer into the thick end while hot; rinse the rice, soak in cold water for half an hour, remove, drain the water; add about 1000 ml of cold water to the pot, putAfter the previous rice is cooked, first boil it with a high fire; then turn to a low heat and cook until the eighth mature, add black sesame powder and honey; then cook until the previous rice is cooked and rotten, and you can serve it.

  Efficacy: Laxative, detoxification, and intestinal beauty.

Honey: “Attending the evil spirits of the hearts and minds, the fears, the insufficiency of the five internal organs, replenishing qi, relieving pain, detoxifying, removing all diseases, and combining hundred medicines.

Jiufu, strong will light, not greedy and old, prolong life.

There are five functions for medicinal use: clearing heat, filling up, detoxifying, moisturizing, and analgesic.

Regular massage of 6 acupuncture points can prolong life

Regular massage of 6 acupuncture points can prolong life

Since ancient times, people have been pursuing longevity.

On old people’s birthdays, we often bless the old people for “longevity and 100 lives”, which is very useful.

How can I live longer?

Chinese medicine believes that in addition to paying attention to daily diet and strengthening exercise to improve the body’s immunity, traditional Chinese medicine acupressure also helps longevity.

Frequent massages of six points, including Neiguan, Taixi, and Zusanli, can prolong life and achieve longevity.

Massage the Neiguan point: the heart’s umbrella suitable symptoms: heart disease, such as rheumatic heart disease, myocarditis, coronary heart disease, etc., especially the prevention of heart obstruction has a prominent effect.

Neiguan acupoint is the “collateral” acupoint of the pericardial meridian, the core acupoint for traditional Chinese medicine to treat heart diseases.

Neiguan acupoint is located 2 inches above the horizontal stripes of the wrist.

After insisting on massaging this acupuncture point for a month, the patient’s symptoms such as breathlessness, upset, and palpitations will be significantly reduced or disappeared to promote longevity.

Massage Taixi Point: Good medicine for chronic kidney disease Suitable symptoms: kidney disease, chronic nephritis, diabetic nephropathy, etc.

Kidney nourishment has a certain relationship with longevity.

The Taixi acupoint is the “losing” acupoint of the foot meridian kidney meridian, also known as “one of the nine points of Huiyang”, which focuses on nourishing the kidney.

The Taixi acupoint is located in the depression of the foot, behind the inner depression, and between the tip of the inner depression and the Achilles tendon.

For patients with nephritis, there is a certain degree of reduction in hypertension after kneading, and urine protein is significantly reduced.

Massage Zusanli Point: Tonics that are as effective as ginseng. Suitable symptoms: All debilitating diseases, such as anemia, postpartum degradation, and early recovery from serious illness.

The Zusanli Point is the “he” point of the stomach meridian of the Foot Yangming. It is a strong and healthy point. It has the functions of replenishing and strengthening the body, regulating yin and yang, strengthening the spleen and stomach, and activating the meridian.

The Zusanli acupoint is located on the outside of the lower leg, 3 inches below the outer knee, approximately a transverse finger near the bone.

Use the thumb on the same side to knead or use a smooth wooden stick to knead, or use moxa stick moxibustion, which can also achieve longevity.

Massage Hegu Point: Natural Therapy to Fight Pain Suitable Symptoms: All kinds of pain, especially good at delaying pain in patients with advanced cancer.

Hegu Acupoint is the “original” acupuncture point of the large intestine meridian of the hand.

Hegu Point is located at the back of the hand, at the midpoint of the first metacarpal space.

Use the thumb on the opposite side to knead or pinch the skin at the acupoint with three fingers.

This acupoint is often massaged to relieve pain, prolong life, and achieve longevity.

Massage Guanyuan: Rejuvenation Suitable symptoms: various reproductive system diseases.

Especially good at treating infertility, impotence, premature ejaculation, dysmenorrhea and irregular menstruation.

Chinese medicine believes that Guan Yuan acupoints have a solid foundation of cultivating yuan, which can nourish the power of coke, and that Fan Qi can be used instead.

Guanyuan Point is located in the lower part of the abdomen, the front midline, and 3 inches below the umbilicus.

Commonly used methods are kneading or tremor.

The tremor method is to close Guanyuan acupoint with two hands overlapping and overlapping, press slightly, and push up and down quickly and slightly.

Qi is closely related to longevity.

Tonic qi and blood can help to live longer.

Massage acupuncture points: suitable symptoms for treating gastric diseases: corrected gastric and duodenal diseases, such as: gastric and duodenal ulcers, chronic gastritis, atrophic gastritis, gastric ptosis, etc., especially to relieve stomach pain and treat indigestioneffective.

Zhongxuan acupoint is a convergent acupoint of four meridians. It is also known as the “soul acupoint of the stomach”. It has the functions of strengthening the spleen and stomach, replenishing qi, and longevity.

The middle acupoint is located on the upper abdomen, anterior midline, and 4 inches above the middle of the umbilicus.

The commonly used method is by rubbing or rubbing.

Rubbing, that is, overlapping palms or stepping on Zhongli acupoint with single palm, slowly pushing clockwise or counterclockwise to make the abdominal cavity feel hot.