[Can cherries be eaten with grapes?】 _Chelizi_to eat

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[Can diarrhea eat sweet potatoes]_diarrhea_Can you eat

[Can diarrhea eat sweet potatoes]_diarrhea_Can you eat

Illness is a very common situation in people’s lives. Many factors in people’s daily life can cause the emergence of their own diseases, especially gastrointestinal diseases. Improper eating of large amounts of food in daily diet will cause their own diseases.Appeared, many people want to know if they can eat sweet potatoes when they have diarrhea.

So, can diarrhea eat sweet potatoes?

First, can diarrhea eat sweet potatoes?

Diarrhea is caused by poor digestion of the stomach or eating the wrong thing, not that diarrhea cannot eat sweet potatoes.

There are many nutrients in sweet potatoes. Sweet potatoes are sometimes potatoes, but they are a bit sweeter than potatoes.

Therefore, it will be very appetizing to eat. It does not matter if you have a bad stomach. After eating sweet potatoes, it will have a nourishing effect, so that our gastrointestinal absorption capacity will become stronger.

Eating a small amount of sweet potatoes will help us with diarrhea.

Second, if you have a diarrhea, it is best not to eat sweet potatoes, because sweet potatoes relieve constipation. If you eat more, you will have fewer stools. If you have diarrhea, you can eat steamed apples. Steamed apples are used to stop diarrhea.

If you do n’t use it, you can take montmorillonite powder. This is medicine for babies and pregnant women. It is better not to eat sweet potatoes for diarrhea. Sweet potatoes are rich in fiber and cannot be absorbed in the body, which can stimulate the middle.Body, enhance peristalsis, detoxification, if your baby eats sweet potatoes during diarrhea, it may worsen the disease.

In addition to sweet potatoes, crude fiber foods should be avoided as much as possible. Sweet potatoes, radishes, soybeans, etc. are more typical of crude fiber foods. Patients with diarrhea need to eat thin liquid foods, and wait for the disease to return to normal before eating.These foods.

Can diarrhea eat sweet potatoes?

Sweet potatoes contain a large amount of cellulose and pectin that are not easily destroyed by absorption digestive enzymes, which can stimulate digestive juice secretion and gastrointestinal peristalsis, resulting in laxative effects.

In addition, its rich beta-carotene is an effective antioxidant that helps to remove free radicals from the body.

2. Enhanced resistance Sweet potatoes contain a special property of vitamins C and E, that is, only the vitamins C and E contained in sweet potatoes will have the special properties that will not be destroyed under high temperature conditions.

Vitamin C can significantly enhance the body’s resistance to several viruses such as colds.

[Can Jiangmi steam rice]_Eating method_Method

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[Do you lose weight by eating eggplant raw]_Recommended diet

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Zoomlion (000157) 2019 annual performance forecast comment: annual performance forecast in line with expected growth momentum continued

Zoomlion (000157) 2019 annual performance forecast comment: annual performance forecast in line with expected growth momentum continued

Annual results forecast net profit is 4.3-4.5 billion, an increase of 113% -123% year-on-year, which is in line with the forecast of the company’s 2019 annual results. The net profit attributable to shareholders of listed companies is expected to be 4.3-4.5 billion, an increase of 112.

89% -122.

79%, corresponding to EPS 0.

55-0.

57 yuan, in line with our expectations.

Core product sales maintained rapid growth, profitability increased significantly. The company’s core product sales were strong, scale effects improved, and cost control benefits were significant. Revenue growth in the first three quarters of 2019 increased by 51.

0%, net profit increases by 167 per year.

1%.

We expect the company’s two core product sales of concrete machinery and lifting machinery to maintain rapid growth, such as concrete pump trucks, tower cranes, and cranes.

The market share of core products of the 0 series continued to increase, and their competitiveness was further strengthened.

Benefiting from factors such as intelligent manufacturing, scale effects, product upgrades, structural optimization and management level improvement, the company’s profitability has greatly improved.

Successfully issued preliminary notes, lowered interest rates and saved financial costs. The company successfully completed the latest issuance of medium-term notes in October 2019, and the total of RMB 2.5 billion has been raised.

The middle term of this issue is 3 + 2 years, and the coupon rate drops to 3.

75% of the funds raised are mainly used to repay the company’s existing interest-bearing debt.

The company has repaid 9 billion medium-term notes issued in the same period, with a coupon rate of 5 at that time.

8%.

Therefore, the company completed the borrowing of the new and the old, and the comprehensive increase of interest rates is expected to decrease significantly, saving future financial expenses.

The post-cycle segmentation industry maintained high growth. The company’s direct benefit to the company’s construction machinery products are mainly late-cycle concrete machinery and hoisting machinery, which has gradually entered the peak period of upgrading.

The company’s lifting machinery and concrete machinery continued to be replaced before the domestic market share. Among them, construction lifting machinery and long boom pump trucks continued to be the first in the industry.

With company 4.

The 0 series of core products continue to exert their strength. In the future, the company will still have considerable development space in the concrete machinery, lifting machinery and aerial platform markets.

The profit forecast and annual performance forecast of rating companies are in line with our expectations.

We maintain the company’s profit forecast. It is expected that the company’s EPS for 19-21 will be 0.

55/0.

65/0.

RMB 74.

Maintain “Buy” rating 杭州桑拿网 on the company’s A and H shares.

Risk reminder: upstream solid investment is lower than expected risk, product price reduction risk, new business development risk

The first technology ETF joins the fund to raise 2 days from today

The first technology ETF joins the fund to raise 2 days from today
Source: China Net Finance Original title: The first technology ETF joined the fund. From now on, the first technology leader ETF will be launched in two days after the listing.At a time when some OTC investors are looking forward to it, Huabao Fund has officially announced that the connection fund of the leading technology ETF will be officially issued today (August 26).With the speed indicator of doubling the size of the technology ETF, the fundraising speed of its linked funds this time also eliminates the ambiguity, and only the two-day fundraising period of August 26 and August 27 is scheduled.  It is reported that the Huabao Technology TapETF connection fund is divided into two types of sharing A and C, A sharing code 007873, C sharing code 007874.The sales channels are the official website of Huabao Fund Company, Gongbao App, and 22 third-party agency agencies.  On August 16, Huabao Technology Stock ETF, the first domestic ETF fund to track the CSI Technology Stock Index, was officially listed on the Shanghai Stock Exchange.On the first day of listing, the technology ETF’s intra-market trading was extremely active, and it had been in a state of premium trading for a long time.At the end of the day, the market closed up by 1.17%, changing the habit of discounting ETFs on the first day of listing, a rare premium on the market, and a premium rate of 0 on the first day.19%.Over the next few days, the technology ETF continued to stage long-term premium transactions, high turnover rates and other exciting plays, and its daily turnover on the third day of listing was as high as 8.US $ 9.7 billion, ranking first in all thematic / industry funds in Shanghai and Shenzhen, and third in all stock-based ETFs, with turnover significantly exceeding the CSI 300 ETF and GEM ETF.Statistics show that as of August 23, the total 北京夜网 turnover of the technology ETF in the short 6 days after listing has exceeded 3.5 billion yuan.Its daily average turnover of nearly 600 million US dollars, in terms of liquidity is comparable to GEM, Shanghai and Shenzhen 300 and other mainstream head wide-base index ETF.  With high liquidity, investor enthusiasm for participation is increasing.Among them, three days after the listing of the technology ETF, its size has doubled, from 10.300 million quickly increased to 20.800 million US dollars, doubled in history to accelerate the ETF, which is undoubtedly a landmark event in the A-share market.As of August 23, the latest growth rate of technology ETFs has also remained above 20 trillion.  According to public information, the Huabao Technology ETF will supplement the sample space of the top 50 stocks in the electronics, 青岛夜网 computer, communications, biotechnology and other technology fields with large scale, high market share, strong growth ability, and high R & D investment, reflecting the Shanghai and Shenzhen stock exchanges.The overall performance of leading company stocks in the city’s technology sector is a true “all-technology” index.Among the top ten weighted stocks in the index, there are both the Chinese innovative drug leader “Hengrui Pharmaceutical” and the global security leader “Hikvision”, as well as the first A-share pure artificial intelligence first share”, A series of leading A-share technology companies with core competitiveness, such as consumer electronics leader” Luxun Precision “.  Statistics show that from July 1, 2012 to July 31, 2019, the cumulative gain of the CSI Technology Leading Index was 176.62%, relative to the Shanghai Composite Index, the CSI 500 and the GEM 50 Index have gradual excess returns of 144 respectively.85%, 135.36%, 95.26%.This shows that by merging the active screening of estimates, profitability, and growth, the strategy can achieve a sufficiently long-term return performance, which makes the historical performance of the index significantly exceed the mainstream wide-base index.  The Huabao Technology ETF Linked Fund issued this time is divided into two types of shares, A and C. The main difference between the two types of shares is the difference in recognition / purchase fees and redemption fees.Generally speaking, if the investor conducts short-term operations, it is more suitable to buy category C, because category C sharing does not accept the subscription / purchase fee, and does not charge the redemption fee if held for more than 7 days (only the sales service fee is taken according to the holding time)).However, if you want to allocate assets in the medium and long term, it is more cost-effective to buy A.  The launch of the launch of the technology ETF linked fund further enhances the off-site influence of the Huabao fund industry theme ETF matrix, consolidating the strength of Huabao in this segment.Prior to this, Huabao’s existing brokerage ETFs, bank ETFs, military industry ETFs, medical ETFs and other industry ETF funds, together with corresponding connection funds, provided a variety of high-quality options for investors on and off the field.

Nandu Property (603506) Quarterly Report Review: Performance Meets Expectations, Enters Theater Properties, Expands into New Category

Nandu Property (603506) Quarterly Report Review: Performance Meets Expectations, Enters Theater Properties, Expands into New Category

Event: Nandu Property released the third quarter report 杭州桑拿网 of 2019.

The first three quarters of 2019 achieved operating income9.

02 ppm, an increase of 22 in ten years.

27%, net profit attributable to mother is 8,659.

540,000 yuan, an annual increase of 31.

41%, deducting non-net profit 6623.

970,000 yuan, an increase of 32 in ten years.

08%.

2019Q3 achieved operating income3.

1.7 billion, an annual increase of 17.

79%, net profit attributable to mother 3055.

570,000 yuan, an increase of 30 in ten years.

08%.

Opinion: Revenue has maintained steady growth, and gross profit margin increased significantly in the third quarter.

The company’s gross profit margin was 23 in the first three quarters.

94%, an annual increase of 1.

38 points, the third quarter gross margin was 27.

3%, an annual increase of 7.

48 points.

In terms of expense ratio: the company’s sales expense subsidy1.

82%, an increase of 0 compared with the same period last year.

15pct, mainly due to the company’s efforts to expand the market.

R & D expense ratio and management expense expense 9.

56%, a decrease of 0 compared with the same period last year.

96 points.

Finance costs expense -0.

08%, an increase of 0 over the same period last year.

34 points.

Non-recurring profit or loss 3535.

920,000 yuan, mainly due to the increase in investment income driven by non-recurring gains and losses.

The cumulative contracted area increased by 14%, and momentum was gradually developed.

The company released the main operating data for the first three quarters of 2019. As of September 30, 2019, the company has gradually updated 471 contracted projects, an increase of 14.

6%, with a total contracted area of 6028.

970,000 square meters, a year-on-year increase of 14%. From January to September 2019, the company signed 47 new property service projects with a newly signed area of about 587.

840,000 square meters; the number of newly signed service contracts for the company’s court is 10; the number of new consulting contracts for the company’s consultants is 1.

Cut into the theater property management, service type layout.

The company has undertaken many well-known projects such as the Intime City Series, Greenland Series, Alibaba Pro Orange Lane, Yuhuang Shannan Fund Town, Huzhou Film and Television City, etc., and recently undertook the property management of Hangzhou Dongpo Grand Theater. This is the first time the company has undertaken a theaterProperty management work to open up new categories.

So far, the company’s service format covers residential, office buildings, commercial complexes, industrial parks, schools, characteristic towns, and government-built projects. Investment strategy: We forecast the company’s net profit for 2019-2021.

1/1.

29/1.

49 ppm, an increase of 20 in ten years.

2% / 17.

1% / 15.

6%, EPS is 0.

82/0.

96/1.

11 yuan.

We believe that the company’s basic property services have a nationwide layout, value-added services, and apartment leasing projects continue to develop, maintaining the “overweight” rating.

Risk reminder: the risk of rising labor costs, the risk of all reinvestment in property costs, the risk of intensified market competition, and the risk of real estate.

Happy life positive mentality helps health

Happy life positive mentality helps health

Chinese medicine believes that first of all, we must have a regular life, do not smoke, drink less, and develop a good lifestyle.

If it is “inverse to live music, living in a hurry”, over time, health will definitely be affected.

  The essence is “spiritual optimism, good morals.”

The World Health Organization has proposed the concept of “half of health is mental health”.

Therefore, the public is encouraged to view and solve problems with an optimistic attitude and a positive attitude.

Because optimism is an open mind.

When a person is happy, the body secretes endorphins, which can make people happy, their personality optimistic, cheerful, and very beneficial to their health.

  The third point is “eating well, taking what you need.”

“Su Wen · Six Sections of Dirty Elephant Theory” said: “Heaven eats people with five qi, and earth eats people with five flavors.

“Blindly subjective regulations of human beings do not conform to objective laws. When you want to eat something, it is because your body lacks it, and you should take these foods.

The health concept of “eat well in the morning, fill up at noon, and eat less at night” does not apply to everyone. The number and quantity of diets should be determined according to the living habits and working conditions of different groups of people.

The fourth life is in motion.

He said that people of all ages should increase the length of walking. If the body can sweat slightly after walking, the effect is the best.

The correct way to walk is to maintain a calm and relaxed mentality, “Looking around and looking forward is better than walking in leisure court.”

In addition, each year, the winter climate is cold, the number and time of outdoor sports should be appropriately reduced.

  In addition, small desires and selfish desires hurt the body. If you want to control these desires and achieve the purpose of raising your heart, you must quit the following kinds of bad psychology: 1.

Selfishness, too much care, self-centered.

The benefits of the world can be reconciled after they have been harvested, otherwise they will blame the world.

With this kind of mentality, all day long, upset and uneasy, it is bound to endanger physical health.

  2.

The horrible jealousy is “people are better than others, mad at people”, and no one is tolerant of others being superior to themselves. This kind of psychological behavior not only easily causes frictions among colleagues, colleagues, neighbors and families, but also makes it easier to rectify yourselfThe sky is in fear and irritability, it is sad and laborious, and it is harmful to health.

  3.

Greed is rich in money and profits, greed is inexhaustible, and the spleen is troubled by all kinds of diseases.

  4.

The insidious mind is narrow-minded, the insidious mind, and the pleasure of treating others.

This kind of insidious person, not only can’t live chic and relaxed, but also most easily embarks on the path of crime.

  5,

Melancholy and depressed, wistful thoughts, sighing old and sad.

As everyone knows, “I’m afraid of getting old quickly, and sigh of illness and spontaneity.”

This heart is not removed, and disease is more likely to be affected.

  6.

Skepticism lacks minimum trust and respect for relatives, friends, and colleagues.

It should be noted that being overly suspicious is an important cause of family discord and interpersonal tension.

  7.

The psychology of returning is always immersed in the memories of the past, leaning on the old and selling the old, unable to get used to all the new things.

If you don’t remove this heart, you will fall behind, lose all your energy and become ill.

  Traditional Chinese medicine health care must first be “natural and man-made, the law is natural.”

“Qin Wen · Ancient Innocence” has a record: “People of ancient times, those who know, the law is in yin and yang, and the number of skills.
Have a diet and a routine, don’t forget to do something.
Therefore, it can be shaped with the gods, and at the end of its century, it is gone.

Multi-vitamin B2 easily becomes a muscular man

Multi-vitamin B2 easily becomes a muscular man

Building strong muscles is the dream of every man.

Everyone knows that long muscles of the body depend on protein, but if you supplement your protein lightly, without vitamin B2, supplementing more protein is useless.

  This is because among the many vitamins, vitamin B2 is the easiest to lack. It participates in the anabolic metabolism of body proteins, maintains the integrity of the skin and mucous membranes, and plays an important role in muscle development.

Fitness expert Zhang Jianmin pointed out that vitamin B2 mainly exists in the internal organs of animals, such as liver, kidney, heart, etc. Milk, eggs and red meat also contain vitamin B2.

However, because the animal’s internal organs contain a relatively high amount of feces, do not overeat.

Choose milk and eggs thoroughly. Ordinary trainers eat 4?
5 eggs, don’t exceed 500 ml of milk.

  Green leafy vegetables, beans, wild vegetables and nut foods (such as walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, etc.) also contain vitamin B2, these foods are also a good choice for those who do not like to eat offal.

The 10 most effective ways to overcome workplace stress

The 10 most effective ways to overcome workplace stress

Initially, spiritual transcendence-evaluation and positioning of life, self-life value and role positioning, setting of life’s main goals, etc., simply put: what kind of person are you going to be, and your life is going to achieve certain goals.

These seemingly unrelated pressures have always had a huge impact on us, and reflection on many pressures often comes down to this aspect.

“I am very convinced that this is one of the biggest secrets to achieving psychological calm-to have the right values,” Carnegie said.

And I also believe that as long as we can set a personal standard-that is, compared with our lives, a certain thing is worth the standard, 50% of our anxiety can be eliminated immediately.

“Step two, mentality adjustment-embrace pressure with a positive and optimistic attitude. French writer Hugo once said:” Thinking can make heaven into hell, and hell into heaven.

“We must recognize that crisis is a turning point, encountering difficulties and generating pressure, and the transformation may be a lack of ability. Therefore, the entire problem-handling process becomes an important opportunity to strengthen our ability and develop; in addition, it may be the environment orThe factors of others can be resolved by rational communication. If they cannot be resolved, they can forgive everything and try to face everything with a positive optimism.

Some people study the so-called optimism coefficient, so that a person often maintains a positive optimism. When dealing with problems, he will have a 20% chance of getting a satisfactory result than the average person.

Therefore, a positive optimism will almost calm down the error and chaos caused by stress, and will make the problem lead to positive results.

  The third step is rational reflection-self-reflection and pressure diary. The rational return, actively engage in self-conversation and reflection.

For an aggressive person, he can ask himself when faced with pressure, “What if there is no casting?
?

“The idea is not an excuse, but an effective way to relieve stress.

But if your own personality tends to escape, you should ask yourself to face the stress in a more positive manner and tell yourself that moderate stress can help you grow up.

  At the same time, keeping a diary of stress is a simple and effective method of rational reflection.

It can help you determine what stimulus is causing the stress, and by examining your diary, you can discover how you are coping with stress.

  The fourth step is to establish balance-leave room for rest and do not take home the stress of work. We must take the initiative to manage our emotions, pay attention to cause life, and do not take the stress of work home.

Set aside space for rest: sharing time with others, talking, talking, reading, meditation, listening to music, handling housework, participating in physical work are all great ways to gain peace of mind, choose the right exercise, exercise patience, sensitivity or physical strength… Persistently applying alternately the way you like and establishing rational habits, and gradually realize its benefits to your body.

  The fifth step, time management-the key is not to let your arrangements control you. You have to arrange your own work. The pressure of work is often accompanied by the tension of time. I always feel that many things are very urgent and time is not enough.

The effective way to solve this sense of urgency is time management. The key is not to let your arrangements control you. You have to arrange your own affairs.

When scheduling, you should weigh the priorities of various things and learn to “play the piano.”

We must be proactive in our work, put important but not necessarily urgent issues first, and prevent problems before they occur. If we are always busy fighting fires, it will always make our work passive.

  The sixth step is to strengthen communication-don’t try to bear all the pressure on your own. You should actively improve your relationships, especially to strengthen communication with your superiors, colleagues and subordinates. Remember to always ask the supervisor for assistance when there is too much pressureDon’t try to bear all the pressure alone.

At the same time, when the pressure comes, you can take the initiative to seek psychological intervention, such as talking to family and friends, and conducting psychological counseling.

  The seventh step is to improve the ability-the most direct and effective way to relieve stress is to improve one’s ability. Since the source of stress is his unfamiliarity with things, uncertainty, or inability to achieve goals, then, relieve stressThe most direct and effective way is to understand, grasp the situation, and try to improve one’s ability.

Through self-study, training, and other channels, once “meet”, “familiar”, and “clear”, the pressure will naturally be reduced and eliminated. It can be seen that stress is not a trivial matter.

The reason why evasion cannot be relieved is because its own ability can be changed, so the existing pressure still exists, and the intensity has not decayed.

  The eighth step, live today-concentrate all your wisdom, enthusiasm, and pressure to do your work today to perfection. In fact, they all have the same characteristics, which is to highlight the worry and worry about tomorrow and the future.

And to cope with stress, the first thing we do is not to look at the distant future, but to do the clear things at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom, enthusiasm, and work today.Well done.

  The ninth step, physiological regulation-stay healthy, learn to relax. Another way to manage stress is to control some physiological changes, such as gradually relaxing muscles, breathing deeply, strengthening exercise, getting enough sleep, and maintaining health and nutrition.

By maintaining your health, you can increase strength and endurance and help you fight fatigue caused by stress.

  The tenth step, daily decompression. Here are 10 specific methods to help you reduce stress in your daily life. It is simple and convenient. It can be adjusted often if you use it. Good results: 1. Go to bed early and get up early.

Get up an hour before your family wakes up and get ready for the day.

  2. Share the joy of work with your family and colleagues.

  3, rest more throughout the day, so that the mind is clear, breathing is smooth.

  4, use time to exercise.

  5. Don’t rush and show yourself too much.

  6. Remind yourself that everything cannot be perfect.

  7. Learn to say “No”.
  8. Don’t worry too much about life.
  9. Occasionally listen to music to relax yourself.

  10. Cultivate an open mind.