[Baby food supplement taro]_ infants and young children _ delicious practice

[Baby food supplement taro]_ infants and young children _ delicious practice

Many places prefer to eat taro, especially in the southern and southern regions. In fact, taro is very similar to the tadpoles in our northern region. However, taro has a higher nutritional value and is more suitable for some babiesIt is said that taro is also more suitable. Most taro can be added with some grains to improve the nutritional value. So what is the practice of baby supplementing taro?

Daquan baby food supplements Daquan: corn taro puree material: corn kernels 60g, taro 60g practices: 1. First, be careful when peeling taro with a spoon or a tool, it is best to wear thin gloves), and cut into small pieces, Wash with water and cook with water.

2. Put the washed corn kernels into a pot and cook them. Put them into a blender and stir into corn slurry.

3. Sub-knead the taro into a mud with a spoon, then pour into the corn slurry, stir well and blend together.

Tips: Both corn and taro are rich in nutrients and are very suitable for baby’s complementary food.

This complementary food is suitable for babies over 7 months.

Daquan baby food supplements: taro sago ingredients: 2 small taro, 400 grams of coconut milk, 200 ml of water, 80 ml of sago, the right amount of sugar: 1, prepare half a pot of water, add the water after boilingCook the rice, remove and add cold water for later use.

2. Peel the taro, cut into small dices, then add coconut milk and beat well with a juice machine.

Taro puree coconut milk is boiled with sugar and boiled over low heat. Adjust the amount of sugar to your taste.

3. After the sugared taro coconut milk is chilled, add sago and mix well.

Tips: When cooking mashed coconut milk, you need to stir it a little to avoid scorching.

Coconut milk can also be replaced with coconut milk, and those with a lighter taste can also be replaced with fresh milk, breast milk or formula milk.

This complementary food is suitable for babies over 1 year old.

Daquan baby food supplements: Taro porridge Ingredients: 1 bowl of rice, 2 fresh shiitake mushrooms, 1 small taro, pork hot pot slices 2-3, minced celery practices: 1, peeled mushrooms, taro peeled and set aside.

2, shiitake mushrooms, meat slices, taro cut into small dices, add to the pot, add water, stir-fry and cook.

3. Add white rice, appropriate amount of water, stir well, cook over medium-low heat until taste, add ground celery and cook.

Tips: If your baby likes light flavors, you don’t need to add ground celery. If you prefer strong flavors, you can add broth and cabbage to increase the sweetness of the soup.

This complementary food is suitable for babies from September to November.

[Does coffee contain sugar]_sugar_sugar content

[Does coffee contain sugar]_sugar_sugar content

Coffee is a kind of beverage that we often drink in our daily life, especially modern staff will often drink coffee. Coffee has a refreshing effect. You can drink some coffee to refresh you during overtime or when you are sleepy.There are many types of coffee. With the development of living standards in the real world, coffee is also instant soluble and more convenient to carry. Coffee also contains a certain amount of sugar, which is a unique taste in coffee.

Is the coffee sugary?

There is sugar in coffee beans. Without sugar, in addition to knowing the bitter taste of caffeine, the sour taste of tannins will cause sweetness, which is caused by the sugar contained in coffee itself.

After roasting, most of the sugar will be converted into caramel, giving the coffee a unique brown color.

Coffee is a beverage made from roasted coffee beans. Cocoa and tea are the main beverages popular in the world.

Coffee tree is a arbor tree of the Rubiaceae family. Everyday coffee is made with coffee beans and various cooking utensils. Coffee beans refer to the nuts inside the coffee tree fruits and are roasted by appropriate methods.The taste of a standard cup of coffee should not be bitter. A qualified barista will rigorously perform every step when making coffee. Finally, the coffee presented to the guests will show different degrees of sweetness in taste.Degree, acidity, alcohol thickness or cleanliness.

Classification of two common coffee tree species: Arabica and Robusta.

At high altitudes, Arabica coffee grows best. The flavor of this coffee is more refined than other coffees. The caffeine content of this coffee is only 1% of the total coffee weight.

Robusta coffee has a strong taste, strong resistance to diseases and insect pests, and a high individual crop.

This type of coffee is grown in low altitude areas, and because it can extract a rich and stable cream, it is mostly used in espresso beans to make espresso coffee.

Buying guide is absolutely what kind of coffee, freshness is an important factor affecting quality.

When buying, grab one or two coffee beans and chew them in the mouth. If they are crisp and sound, it means that the coffee beans are not wet, and the coffee beans with fragrant teeth are the best, but it is best to squeeze them by hand to feel whether they are solid.Never buy empty coffee.

Mocha’s freshly roasted coffee beans are not necessarily suitable for immediate participation. Generally speaking, the best time for coffee is one week after roasting. At this time, the coffee is freshest and the flavor and taste are the best.

In addition, the flavor of coffee beans is another consideration.

Experts choose coffee beans, but they don’t necessarily look at the size of the particles. In terms of coffee beans, there may be different sizes. For example, the characteristics of Ethiopian beans are not normal.

In fact, the color of the sun-dried beans is different from the raw and cooked beans. It is a normal phenomenon. Do not read the superficial opinions in the book or the data unilaterally and generalize all the coffee beans.

Relatively speaking, the ratio of medium to deep roasted coffee beans is more prone to light oil, while lightly roasted beans do not produce oil or a small amount of oil.

In short, when buying coffee, pay attention to its freshness, aroma and staleness.

[Boneless chicken fillet recipe]_boneless chicken fillet_how to make_how to make

[Boneless chicken fillet recipe]_boneless chicken fillet_how to make_how to make

Boneless chicken, I believe many people like to eat it, but most people will choose to buy it outside, because it is more convenient and simple. In fact, after you understand the recipe and method of boneless chicken marinade introduced below, Then you can do it yourself at home.

1, the required raw materials flavor chicken marinade, chicken breast, starch, salt, cumin powder, pepper noodles, oil, water, bread crumbs 2, electric fryer required (you can use an induction cooker or gas stove at home),Clips, wire drains, basins (plastic baskets) 3, marinate Put the cut chicken in plastic pots or plastic baskets, then add water, and spread the chicken fillets, then put salt, marinade in order,Mix the starch.

How much should I put in water, salt, marinade and starch?

According to the pickled chicken fillet, put 120 grams of water, 5 grams of salt, 20 grams of flavorless boneless chicken marinade, and 40 grams of starch.

4. Preservation method. After pickling the chicken fillet, it should be frozen and stored. For detailed methods, please refer to the fragrance log.

Wrap starch (you need to wrap bread crumbs, just replace the starch with bread crumbs in this step) Sprinkle a layer of starch on a large tray or basin, then pour the thawed chicken fillet, then cover the chicken filletPut a layer of starch on it, and finally grab the chicken fillets with your hands, so that the chicken fillets are evenly covered with starch.

5. Sieve starch Use a drain basket or sieve to sieve off the excess starch that is not wrapped, so as not to bring these excess starch into the oil pan and cause excessive residue, which will cause the oil to become cloudy and cause uncleanness.

Place the sifted chicken fillet in a tray for about 5 minutes before frying (after these minutes of storage, the fried chicken fillet will look better and have a crispier taste).

6. Start frying. Fry the sieved starchy chicken into a frying pan with an oil temperature of 150-170 degrees. (This will only be marked with a frying pan. If you use a gas or induction cooker, this is usually the test., When the oil temperature is heated to a certain level, put the excess starch granules just sifted into the oil pan, if the starch granules can float to the oil surface immediately, you can put in the chicken fillet and start to fry) 7, fry wellThe pan is usually fried for 2-3 minutes. If you fillet the chicken in the pan with a clip, you can feel that the chicken will harden, and the color will become golden yellow.dry.

8, fried chicken fillet sprinkled with cumin powder and chili noodles, sprinkle cumin powder and chili noodles on top (you don’t want to put peppers), a fragrant boneless chicken fillet is cast.

Tower Group (002233): Rainfall affects performance worse than expected but regional cement demand is supported

Tower Group (002233): Rainfall affects performance worse than expected but regional cement demand is supported

From January to June 2019, the company’s performance decreased by 18 year-on-year.

7%, EPS 0.

59 yuan From January to June 2019, the company realized operating income of 28.

600 million, down by 5.

7%, net profit attributable to shareholders of listed companies7.

0 million yuan, down 18.

7%, budget benefit 0.

59 yuan; the company’s revenue in the second quarter alone was 14.

800 million, down 18.

1%, net profit attributable to shareholders of listed companies.

800 million, down 43.

8%, budget benefit 0.

23 yuan.

Half-year profit distribution plan: 3 for 四川耍耍网 every 10 shares.

0 yuan cash dividend (including tax), cash dividend rate of 51.


  The profit level is expected to decline, and the performance is lower than expected.

1%, a decline of 8 per year.

4 units; sales rate, management rate and financial rate are 1.

6%, 5.

1%, -0.

5%, change 0 every year.

2, 1.

5, -0.

2 digits, period rate 6.

3%, up by 1 each year.

5 units.

The company’s comprehensive gross profit margin in the second quarter was 30.

3%, an annual decrease of 11.

3 units; sales rate, management rate, and financial rate are 1.

8%, 4.

9%, -0.

5%, change 0 every year.

4, 1.

3 and -0.

3 averages, period rate 6.

2%, up by 1 each year.

4 units.  In the first half of the year, the company’s main investment in Guangdong and Fujian provinces grew 10%.

5% and 7.

0%, housing investment gradually increased by 12.

4% and 17.

5%, regional cement demand growth -2.

4% and 5.

The average price of high standard cement is 518%.

3 yuan / ton increased by 5.

0%, 460.

0 yuan / ton down by 2.


The company sold cement 825 from January to June.

2 samples, increase by 4.

4%, but affected by continued rainfall in eastern Guangdong in the second quarter, the average price of cement sales fell by 7 compared with the same period last year.


In addition, the increase in the company’s costs is obviously mainly affected by environmental protection and transportation restrictions. At the same time, the gross profit level has fallen sharply under the combined effect, causing the company’s performance to fall short of expectations.

  Earnings forecast and investment recommendations Affected by the drop in cement prices in the first half of the regional rainfall company and environmental protection caused by rising costs, the company’s profit forecast for the year 19-21 was lowered to 1.

59, 1.

74, 1.

91 yuan (previous forecast 1).

96, 2.

16, 2.

38 yuan).

The integration of the Hong Kong-Zhuhai-Macao Greater Bay and the Pearl River Delta transportation network construction layout, the merger of the rural rejuvenation strategy and the construction of a new countryside in eastern Guangdong have supported regional cement demand.

The second phase of the company’s Wenfu Expressway line will be put into operation in the second half of the year, with reduced rainfall, and it is expected that both volume and price will rise.

As the cement leader in the Pearl River Delta region, the company’s market share is expected to further increase.

Reduce target price to 11.

20 yuan corresponds to about 7 times the PE level in 2019, maintaining a “buy” rating.

  Risk Warning: The demand performance is less than expected, and the risk of a sharp rise in prices of raw materials and coal.

Tellhow Technology (600590): Intelligent power informationization resonance company of military equipment tries to fully benefit

Tellhow Technology (600590): Intelligent power informationization resonance company of military equipment tries to fully benefit

Event: The 2018 annual report was released, and the two major business segments respectively achieved revenue and gross profit.

27 trillion, +20 a year.

13%; net profit attributable to mother 2.

6.2 billion, +4 per year.

07%, the overall 西安耍耍网 performance is stable and better.

Among them, the military equipment segment revenue11.

5.8 billion, +69.

46%, gross margin ten years +1.

25 units, mainly due to on-board communication command system, military generator business proficient technology and model series advantages, product orders resumed rapid growth;, smart power sector revenue of 48.

99 ‰, +12 for ten years.

61%, gross margin constant +4.

66 units, mainly due to the expansion of research and development, and actively promote the application of big data in the field of power grids.

Tongfang Co., Ltd./Taihao Group’s company, insists on the military equipment extended development + intelligent power service company was established in 1996 in Jiangxi Province and Tsinghua University, mainly engaged in military equipment, smart power two businesses.

The military equipment industry conducts business around the direction of informationization of weapons and equipment. The main products include vehicle communication command systems, shipboard combat assistance systems, optoelectronic equipment, wireless communication equipment, military power stations, etc .; the smart power industry operates around the direction of power informationization, and its main products are:Including power information systems, energy Internet products, intelligent emergency power products, etc.

The company actively pays attention to merger and acquisition opportunities in related fields, making the company a large-scale enterprise in the field of military equipment and an expert enterprise in the field of intelligent power.

In 2020, the possibility of annual weapon information equipment has arrived, and the company is expected to fully benefit. According to the news of Xinhua News Agency on March 5, the annual defense budget for 2019 is 1.

19 trillion, +7 per year.

5%, continuing to maintain an excessive growth rate relative to GDP, this trend is expected to continue for a long time.

The general direction of the goal of strengthening the army in the new era has been determined to ensure that by 2020, mechanization will be basically realized, major progress will be made in informatization construction, and strategic capabilities will be greatly improved.

Informatization of weapons and equipment will become a key area of army building: the proportion of electronic information sub-systems in traditional weapons and equipment to the total procurement will gradually increase, and the proportion of electronic information equipment in the entire military equipment system will gradually increase, including C4ISR, Electronic countermeasures, network operations, information-based ammunition, etc., the corresponding combat equipment is gradually increasing in importance, and the company is expected to fully benefit.

Grid informationization upgrade trend is coming, ubiquitous power IoT / integrated energy service value Blue Ocean According to the “13th Five-Year Plan” for Energy Development and the “13th Five-Year Plan” for Power Development, the grid will focus on improving power during the 13th Five-Year Plan period.Utilization efficiency, system adjustment ability, safety and intelligence level.

In January 2019, the State Grid clearly proposed to promote the deep integration of the power grid and the Internet, to create a comprehensive perception of the state, efficient processing of information, and convenient and flexible ubiquitous applications in the non-traditional power equipment fields such as the power IoT, network layer, and perception layer.Expansion capacity.

According to estimates from China Industry Information Network and Zhiyan Consulting Report, the scale of investment in electric power informatization in 2019 is expected to reach 507.

700 million, the development of information technology in the power industry is expected, and the company’s smart power business will welcome growth.

Earnings forecast and rating: Military informatization / grid informatization is expected to be at the end of the 13th Five-Year Plan, and early in the 14th Five-Year Plan will resonate. The company’s role as a dual industry target will fully benefit.

The company’s operating income is expected to be 76 in 2019-2021.



900 million, net profit 3.



580,000 yuan, EPS 0.


44 // 0.

53 yuan, PE20.


04x with a target price of 10.
98 yuan, give a buy rating.

Risk reminder: the target of the strong army achieves the speed target, the speed of power grid upgrade is less than expected, and the company’s performance of the benefited industry growth is less than expected.

Over 6 billion funds withdraw from A-share ETFs but are busy dipping into such funds

Over 6 billion funds withdraw from A-share ETFs but are busy dipping into such funds
— — Today ‘s reading — — Last week, A shares first suppressed and then rose.82%.With the A-share budget, some funds are also being withdrawn from stock-based ETFs.However, ETFs in some industries are still favored. Even last week, the brokerage industry went all the way down, but funds poured into the brokerage ETFs against the market.  — 1, 1. Essential events that are necessary for early optimization — 1. Random purchase restrictions on high-performance funds lead to controversy, and some local systems are standardized.  2. The A-share ETF has a net decrease of approximately 6 billion yuan in the past week.  3. There are over 6,000 public funds!The total scale approaches 14 trillion.  4. The approval of public offering of quantitative hedge funds was restarted.  — — Explanation of important events that affect investment — — Random purchase restrictions on high-performance funds lead to controversy, and some indirect system specifications Wind data show that as of September 20, the proportion of replacement funds in all active funds rose from 17% at the end of last yearTo 27%.Among them, the proportion of outstanding funds that suspend subscriptions or large-scale subscriptions is higher.Funds with a yield of over 30% are restricted to purchase more than 153, such as the GF Shuangqing upgrade (005911.OF), Hui’an Fengze, and Boshi’s flexible allocation of returns have suspended large-scale subscriptions.  Generally speaking, high-performance active management partial equity funds suspend large-scale purchases are often due to concerns about controlling the size of the fund. If the amount of funds entered is too large, it may cause difficulties for fund managers’ operations and affect investment performance.This is responsible for the holder.However, according to the significant increase in the proportion of fund purchase restrictions, some specific groups believe that the phenomenon of arbitrary suspension of trading in the stock market has been stopped, and the phenomenon of arbitrary purchase restrictions on open-end funds should be unified and standardized.Otherwise, the fund with good performance is not allowed to buy, can we only let the people to buy the poor performance?  The wind data of the A-share ETF’s net decrease of about US $ 6 billion in the past week shows that from September 16 to 20, the Shanghai Composite Index and the Shenzhen Component Index each fell 0.82% and 0.39%, A-share ETFs fell by more than 80%.The total A-share ETF decreased by 21.01 billion shares, the net allowance of about 60.5.6 billion yuan.  Specific observations will find that some of the reductions are broad-based ETFs, such as the Shanghai and Shenzhen 300, Shanghai Securities 50, China Securities 500 and ChiNext Index ETFs.However, at the same time, brokerage ETFs such as the Cathay Securities China Securities Index ETF, Huabao Securities China Securities Index ETF, and the Southern China Securities Securities ETF continued to “give money”, increasing by 6 each.63 billion copies, 3.7.9 billion copies, 2.78 billion copies.Warburg CSI Technology Leader (515000.OF) ETF share also increased by 1.44 billion copies.  — These funds are ex-rights and ex-dividends today — — Haifutong Shanghai Securities Investment Bond ETF will distribute dividends for every 10 shares6.6 yuan; Xincheng new opportunity (165512.OF) Dividend 2 for every 10 servings.63 yuan; Golden Eagle Yuansheng E (004333.OF) Dividend 2 for every 10 servings.01 yuan; Yinhua Ruitai (005481.OF) Dividend 1 for every 10 servings.3 yuan; Invesco Great Wall Energy Infrastructure (260112.OF) 0 bonus for every 10 servings.58 yuan; Taikang Anyi pure debt C (002529.OF) 0 bonus for every 10 servings.541 yuan; Shenwan Lingxin CSI 500 preferred enhanced (003986.OF) A pays 0 every 10 shares.5 yuan; Hui’an Fenghua A (003854.OF) 0 bonus for every 10 servings.RMB 486; Bank of Communications Multi-Strategy Reward A distributes 0 bonus for every 10 copies.46 yuan; Bank of Communications multi-strategy reward C pays 0 for every 10 shares.46 yuan; Jingshun Great Wall Jingtai Fengli C pays 0 for every 10 shares.45 yuan; Jingshun Great Wall Jingtai Fengli A pays 0 for every 10 shares.45 yuan; China Post Jingtai A (003842.OF) 0 bonus for every 10 servings.361 yuan; Taikang Anhui pure debt (003078.OF) A pays 0 every 10 shares.361 yuan; Taikang Anhui pure debt C pays a dividend of 0 per 10 shares.36 yuan; China Life Insurance Security Letter A (004301.OF) 0 bonus for every 10 servings.358 yuan; China Life Security Letter C (004302.OF) 0 bonus for every 10 servings.332 yuan; Great Wall for a long time (003290.OF) 0 bonus for every 10 servings.31 yuan; Caitong Asset Management Wise 6 months (005731.OF) 0 bonus for every 10 servings.3 yuan; China Post Jingtai C (003843.OF) 0 bonus for every 10 servings.293 yuan; BOC Securities Huiyu (005321.OF) Regularly open 0 dividends for every 10 shares.195 yuan; SDIC UBS Shunhong (005995.OF) Set a bonus of 0 for every 10 shares.16 yuan; China Life Security Baowen Rui A (004760.OF) 0 bonus for every 10 servings.15 yuan; Xingyin Changyi will pay 0 for every 10 distributions 厦门夜网 for three months.15 yuan; China Life Security Wenrui C (004761.OF) 0 bonus for every 10 servings.13 yuan; Xingyin Changying will pay 0 every 10 shares for three months.13 yuan; Boshi Guangli pure debt for 3 months (004334.OF) 0 bonus for every 10 servings.123 yuan; Cathay Pacific Runxin regularly opens 0 every 10 dividends.1 yuan; SDIC UBS Shunchang (005996.OF) 0 for every 10 debts.1 yuan; Jianxin Rui and pure debt (005375.OF) Set a bonus of 0 for every 10 shares.09 yuan; Caitong Asset Management Hongyi Short-term Debt C pays 0 for every 10 shares.09 yuan; Caitong Asset Management Hongyi Short-term Debt A pays a dividend of 0 per 10 shares.09 yuan; Hui’an Fenghua C (003855.OF) 0 bonus for every 10 servings.09 yuan; China Merchants Bond 1-5 years of Agricultural Development A (006765.OF) 0 bonus for every 10 servings.072 yuan; Huitian Fuzhong bond 1-3 years CDB A (007097.OF) 0 bonus for every 10 servings.07 yuan; Huitian Fufengrun short-term debt (006772.OF) 0 bonus for every 10 servings.07 yuan; Huitian Fuzhong bond 1-3 years CDB C (007098.OF) 0 bonus for every 10 servings.07 yuan; China Merchants Bond 1-5 years of Agricultural Development C (006766).OF) 0 bonus for every 10 servings.067 yuan; Xingyin steady (001575.OF) 0 bonus for every 10 servings.05 yuan; ICBC China Bond 3-5 years China Development Bank C (007079.OF) 0 bonus for every 10 servings.039 yuan; ICBC China Bond 3-5 years China Development Bank A (007078.OF) 0 bonus for every 10 servings.039 yuan; ICBC Credit Suisse China Bond 1-3 years China Development Bank A (007122.OF) 0 bonus for every 10 servings.029 yuan; ICBC Credit Suisse China Bond 1-3 years China Development Bank C (007123.OF) 0 bonus for every 10 servings.028 yuan; ICBC Credit Suisse Bond 1-3 years Agricultural Development Bond A (007124.OF) 0 bonus for every 10 servings.017 yuan; ICBC Credit Suisse China Bond 1-3 Year Agricultural Bond C (007125.OF) 0 bonus for every 10 servings.017 yuan; Baoying’s core advantage A (213006.OF) 0 bonus for every 10 servings.01 yuan; Baoying’s core advantage C (000241.OF) 0 bonus for every 10 servings.01 yuan.  — — — The latest fund product purchase and redemption changes — — Since September 23 is the non-trading day of the Tokyo Stock Exchange of Japan, Huaan Mitsubishi UFJ Nikkei 225ETF (513880.OF), Huaxia Nomura Nikkei 225 ETF (513520.OF), Southern Topix Index ETF (513800.OF), E Fund Nikkei Asset Management Nikkei 225ETF (513000.OF), GF S & P Global Agricultural RMB, GF S & P Global Agricultural USD (000885).OF), Yi Fang crude oil A RMB (161129.OF), Yifangda crude oil A (003322).OF) spot exchange, Yi Fang crude oil C (003321.OF) Renminbi, E Fund USD C (003323).OF) Spot exchanges have suspended subscriptions from 2019-09-23.  In addition, Huaan Rui’an A (003508.OF), Huaan Rui’an C (003509.OF), CEIBS Stronger Strategy (002725.OF), one year of Hongtao of CEIBS (004850.OF) is scheduled to open, Nuo An Lianchuang Shunxin A (005448.OF), Nuo An Lianchuang Shunxin C (005480.OF), Huitian Fubaoxin Capital Guaranteed (003189.OF) Subscriptions have been suspended from 2019-09-23.  Core value of investment promotion (217009.OF) Large-scale subscriptions have been suspended from 2019-09-23. The maximum daily subscription limit is 100,000. The reason for the large-scale subscriptions is to ensure the stable operation of the fund and to safeguard the rights and interests of fund holders.  (Absolute value Dai Xianxi) Editor: Absolute value

Yoga weight loss kicks out excess meat tips

Yoga weight loss kicks out excess meat tips

Everyone has fat-prone parts.

After doing full body exercises, you can make more satisfactory results by making up your own weaknesses.

    Reduce the excess meat in the abdomen and twist the waist in the same place. It can stimulate the external and internal abdominal muscles, thereby making the belly and waist thinner.

  1. With your legs spread apart, the distance between your feet should be the same as the front.

  2. While inhaling, lift both arms side to side, then exhale, and simultaneously place your left hand on the right foot footnote.

Look at the tip of your right finger, which is tilted upwards.

  3. Inhale again, straighten your upper body, and then bend to the other foot while exhaling in the same way.

Alternate left and right for more than 3 times.

  Initially, the excess meat in the waist and legs is leaning forward and leaning forward, with both legs spread to the same width as the shoulders.

Thinn waist and legs.

In addition, it has the same effect as the inverted handstand.

  2. Inhale first, then lean forward while holding your breath, hold your feet with both hands and step on them.

  3. Hold your breath appropriately, and then increase the degree of upper body flexion while exhaling.

Your fingers and legs must be straight behind.

Do more than 3 times.
  The snake-shaped work that shapes the beautiful body shape can make the sagging hips straight up, the lines that are close to each other will be more perfect, and the left and right sides of the spine will become uniform with each other.

People with different shoulder heights or body leaning to one side, people with uneven legs, etc. can be corrected.

The curve of the chin can also be aesthetically pleasing.

In addition, all kinds of twisting work or deformed twisting work have these effects.

  1, prone.

Grab your right hand forward and grab your right foot with your left hand.

Everyone’s eating habits, lifestyle, weight loss history, etc. will affect the effectiveness of any product.

Unscientific use methods, insufficient perseverance, and failure to find the most suitable weight loss method for your physique will cause the cause of unsuccessful weight loss.

  2. Inhale, and then lift your right hand upwards while holding your breath. The upper body can also be lifted upwards to the right hand.

Pull the right leg to the left and right, and at the same time, attach the top of the right leg and the left leg.

Exhale and move again.

  3. On the other side, repeat 3 or more times in the same way.

  Reduce the excess meat in the lower legs and waist to bend the blood to promote Qi and blood circulation, so that the internal circulation is unblocked, and at the same time it will contract.

The legs and waist will become thinner.

In addition, supine leg lifting also has the effect of shaping the perfect waist line and leg line.

  One of the reasons that the abdomen is supine with your hands and legs and the abdomen is prominent is because of the turbidity.

This posture can enhance spleen function, thereby regulating weight, enhancing built-in functions, and helping to expel internal turbid air.

  1, supine.

Exhale and inhale, while bending your right leg and holding it for a while, then pull your leg to your chest.

The upper body only needs to be raised to the scapula (bone at the front and back).

  2. Lower your upper body while holding your legs.

Take a breath while lying on your back, then lift your upper body while holding your breath.

  3. Hold your breath reasonably, then exhale, and simultaneously curl your body as far as possible.  4. Practice on the other side in the same way.

With the legs straight, use the same method to alternate left and right.

Do more than 3 times.
  Learn from yoga beauties, prevent problems before they occur, and work hard to fight against “excess meat”!

Youpi, endemic to another sex

Youpi, endemic to another sex

Youppy (YUPPIE), the elegant words of this elegant age are so lingering that it’s really unconscious.

What is called “Yupi”? In fact, it is just an abbreviation of YOUNG PROFESSIONAL. It refers to the young and middle-aged professional talents in metropolises, and especially refers to a class of elites who have risen after hippies.

  Due to their high professional standards and youthful vigor, they are living a well-off life, so their understanding of beauty and sexy is also unusual, especially for women in this group.

For the sake of narrative, we also call it actress.

  Actress, an emerging social class Actress is a social class that has emerged from the birth of the knowledge economy, information civilization, and global economic integration.

They are scattered in the city’s central business district, emerging development zones, certain Pudong New Districts in Shanghai, Zhongguancun and the east section of Chang’an Street in Beijing, the area surrounding the Overseas Chinese Town in Shenzhen, and the eastern part of Guangzhou’s Huanshi to Tianhe North.There are “petty capital streets” in bars, cafes, and western restaurants, such as Sanlitun in Beijing, Hengshan Road in Shanghai, and Taojin Road in Guangzhou.

  Actress is like a version of the assembly line production: well-educated, fluent in English or multiple languages, with a gray executive suit, a large briefcase, a slightly confident and reserved smile at the top, a gentle manner and a low profile, Slightly apply pink powder, and then come and go in office buildings, cafes, lounges, star hotels, business clubs in a personable manner.High-level sophisticated management concepts and marketing theories are daunting, but admiring.

  With the rapid development of the economy, the contours of actresses have become more and more clear, and from time to time, they have become the dream and extravagance of young women.

They are gradually establishing the standard image of Chinese intellectual women under the conditions of the new economy with elegant taste, graceful grace and excellent qualities.

  The portraits of actresses are not old, good education, high-paying work, and exquisite atmosphere are the basic characteristics of actresses.

Every doctor, master, bachelor’s degree or overseas experience makes it always occupy an important place in talent plunder and business competition, and can maximize its own value currency.

  Although they love money, they always avoid the small-business way of earning a living, and take the highly creative and challenging noble profession as their foundation, because their goal is to enjoy life in various elegant ways.

  Perhaps it is the sense of superiority, gentleness, gracefulness and transcendental elegance that have become their usual behaviors, followed by special expressions of various behaviors and psychology.

  Sexy to the masses, the general understanding of sexy is probably crispy breasts and hips, but actresses would not have such a vulgar attitude, because they have another new idea.

  Of course, if you have a natural breast, you will definitely want it.

However, the unique “chest” surge of waves seems to be a little less flavorful.

Moreover, having two beautiful legs is also enviable, slender, strong, and has a good proportion.

Apply nail polish and wear ribbon sandals that expose your toes for the ultimate sexy look.

Of course, the top and the top can not be ignored, do not Japanese girls regard the top as the second sexy part other than the chest?

  The above are just some superficial understandings. The higher realm of sexy is not in the hiding and exposure of body and clothing, but in “state”, a kind of sexy in the bones, just like Kate?

Moss, with just that innocent look, can make people feel the shock of the soul in addition to receiving sensual imitation stimuli, so hot and tempting.

  Health and sentiment. Due to the pressure of work, the girls are often between healthy and sub-healthy, but the pleasure brought by romantic mood is as difficult as morphine addiction. Therefore, they have a taste for cigarettes that can maintain their own minimum taste.Hejiu is still drinking, and drinking is not wrong, and fashion places like bar are hard to give up.

  Psycho-cosmetic doctors and counselors, however, are the ones that you are willing to face.

Because only in this way can you maintain your health and mood on the parallel track.

How many skincare minefields have you stepped on?


How many skincare minefields have you stepped on?

Are you doing everything right for skin care?

In fact, you accidentally stepped on the minefield of skin care.

How many of the following five skin care tabs do you have?

  One big taboo: Every time you remove your makeup, always wipe the lipstick directly with a tissue before washing your face.

  Analysis: Wipe the lipstick directly with a paper towel, which will cause excessive irritation to the lips, transform the capillaries of the skin under the lips and cause damage. In the long run, it will change the lip color and even cause complications.

  The correct way is: special makeup remover is also needed for lip skin.

Take an appropriate amount of eye and lip makeup remover on a cotton pad and gently apply it to allow the lipstick to float off your lips, then wipe it off with a cotton pad or paper towel.

  Taboo two: I am used to washing my face directly with water in the morning, I ‘ve washed it the night before anyway.

  Analysis: After a whole night of metabolism, the skin is not as clean as you think. How can it be completely removed with just water?

If the dirt is not cleaned and makeup is applied later, it is easy to insert pores, resulting in blackheads, acne, etc.

  The correct way is: wash your face with a cleanser, and give the skin rich moisture while thoroughly cleansing, so that the skin is calm and comfortable, and the skin is refreshed and soft.

  Taboo three: I think the same is true with cleansing milk makeup remover, do not necessarily have to use a special makeup remover.

  Analysis: Is it enough to just use a regular cleanser / deodorant?

Everyone knows that general cleansers often cannot achieve the purpose of complete makeup removal. At this time, you need a special makeup remover to help.

  The correct way is: removing makeup is the first step. After removing makeup, use cleansing milk to remove dirt, oil and residual cosmetics from the pores again to make the skin cleaner and fresher.

  No. 4: When facial massage, the longer the better.

  Analysis: The time of facial massage should be moderate, not too long or too short, it must be determined according to the skin quality, skin condition and age.

  The correct way is: Generally speaking, normal skin massage time is about 10 minutes.

The massage time for dry skin is generally 10-15 minutes.

Massage time for oily skin should be controlled within 10 minutes.

Allergic skin is best not massaged.

  Don’t pour five lotions directly on your hands, thinking that if you try to pat, the lotions will be more easily absorbed.

  Analysis: Pour the firming water on your hands and pat, it will not play a role in cleaning again.

  The correct way is: take an appropriate amount of firming water and soak the cotton pad, and then gently apply it on the cleansed face, which is also more hygienic.

Want to rely on oats to control sugar, reduce fat, lose weight?

These 2 tips are not unknown!

Want to rely on oats to control sugar, reduce fat, lose weight?

These 2 tips are not unknown!

As the only grain among the top ten healthy foods selected by Time magazine in the United States, oatmeal has many benefits. It can control sugar and lipids and prevent constipation. The satiety can also help to lose weight. Therefore, the marketThere are quite a lot of such products.

How to choose nutritious and healthy oatmeal?

A look: the ingredients on the food packaging table oatmeal content is better than the best, preferably pure oatmeal!

· If there are only two words on the ingredient list: oatmeal!

Congratulations, get it right, you can go to checkout.

· If the ingredients list shows the addition of sugar, maltodextrin, creamer (cream), flavors and the like, although it can enhance the taste of the product, its health benefits will be greatly reduced.

Adding sugar and dextrin will reduce the nutritional value and increase the rate of blood sugar rise; adding non-dairy creamer is not conducive to cardiovascular health.

· If there is no oatmeal in the ingredients, then you should get the ordinary oatmeal next door, and put it back immediately.

Second look: ready-to-eat oatmeal or cooked oatmeal?

Ready-to-eat oatmeal is only “boiled” with boiling water, while cooked oatmeal is “cooked”.

From a health point of view, cooking oatmeal is better.

The thicker the same amount of oatmeal is, the better the health care effect.

Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, pointed out that it is best for the three high populations to choose oatmeal, oatmeal, no loss of nutrients in a certain oatmeal, no loss of oat bran, and slower glycemic response.It is very suitable for people with high blood sugar.

Student families and office workers can choose ready-to-eat, of course, if they are willing to cook better.

Oatmeal is not delicious?

It may be missing these matches!

Most people think that pure oatmeal is healthy but not delicious. The light, rough taste doesn’t want to eat a second bite (bowl)!

(It is a hero who can eat the second bowl!

Yes, it is really hard to eat!

However, it doesn’t matter, here is a free oatmeal recipe that you don’t want to eat, take it away, thank you.

1, oatmeal pizza ingredients: 2 eggs, 30g of oatmeal, half a bag of milk, 1 banana, moderate amount of vegetables, a small amount of olive oil.

Practice: Eggs go yellow, as long as the egg whites, then add oatmeal, milk, bananas into a mud, put in a container with a small amount of olive oil, sprinkle with vegetables on the top, put in the oven 180 degrees, about 15 minutes just fine!

2, soy milk oatmeal ingredients: 500 grams of soy milk, 50 grams of oats.

Practice: Add the soy milk together with the oatmeal in the pot with the right amount of water, first boil it with a fire, then switch to a small fire and slowly simmer on the surface to have porridge oil.

3, longan red dates oatmeal ingredients: 30 grams of longan meat, 50 grams of oats, red dates several grains practice: add longan and oats together with the right amount of water in the pot, first use the fire to boil, then add red dates, with a small fireCook into a thin porridge.

4, milk oatmeal banana slices ingredients: pure milk 250ml, instant oatmeal 30 grams, 1 banana.

Practice: Slice the banana, pour the milk into the cup and add the instant oatmeal. Add the banana for two minutes.

Of course, oatmeal can also be made with other fruits and vegetables, nuts, yogurt, etc., and all kinds of dishes can be played.

Tips: Although oatmeal is good, eating too much at one time can cause ulceration or flatulence of the stomach ulcer!