These 2 tips are not unknown!
Want to rely on oats to control sugar, reduce fat, lose weight?
These 2 tips are not unknown!
As the only grain among the top ten healthy foods selected by Time magazine in the United States, oatmeal has many benefits. It can control sugar and lipids and prevent constipation. The satiety can also help to lose weight. Therefore, the marketThere are quite a lot of such products.
How to choose nutritious and healthy oatmeal?
A look: the ingredients on the food packaging table oatmeal content is better than the best, preferably pure oatmeal!
· If there are only two words on the ingredient list: oatmeal!
Congratulations, get it right, you can go to checkout.
· If the ingredients list shows the addition of sugar, maltodextrin, creamer (cream), flavors and the like, although it can enhance the taste of the product, its health benefits will be greatly reduced.
Adding sugar and dextrin will reduce the nutritional value and increase the rate of blood sugar rise; adding non-dairy creamer is not conducive to cardiovascular health.
· If there is no oatmeal in the ingredients, then you should get the ordinary oatmeal next door, and put it back immediately.
Second look: ready-to-eat oatmeal or cooked oatmeal?
Ready-to-eat oatmeal is only “boiled” with boiling water, while cooked oatmeal is “cooked”.
From a health point of view, cooking oatmeal is better.
The thicker the same amount of oatmeal is, the better the health care effect.
Fan Zhihong, an associate professor in the Department of Nutrition and Food Safety, College of Food Science, China Agricultural University, pointed out that it is best for the three high populations to choose oatmeal, oatmeal, no loss of nutrients in a certain oatmeal, no loss of oat bran, and slower glycemic response.It is very suitable for people with high blood sugar.
Student families and office workers can choose ready-to-eat, of course, if they are willing to cook better.
Oatmeal is not delicious?
It may be missing these matches!
Most people think that pure oatmeal is healthy but not delicious. The light, rough taste doesn’t want to eat a second bite (bowl)!
(It is a hero who can eat the second bowl!
Yes, it is really hard to eat!
However, it doesn’t matter, here is a free oatmeal recipe that you don’t want to eat, take it away, thank you.
1, oatmeal pizza ingredients: 2 eggs, 30g of oatmeal, half a bag of milk, 1 banana, moderate amount of vegetables, a small amount of olive oil.
Practice: Eggs go yellow, as long as the egg whites, then add oatmeal, milk, bananas into a mud, put in a container with a small amount of olive oil, sprinkle with vegetables on the top, put in the oven 180 degrees, about 15 minutes just fine!
2, soy milk oatmeal ingredients: 500 grams of soy milk, 50 grams of oats.
Practice: Add the soy milk together with the oatmeal in the pot with the right amount of water, first boil it with a fire, then switch to a small fire and slowly simmer on the surface to have porridge oil.
3, longan red dates oatmeal ingredients: 30 grams of longan meat, 50 grams of oats, red dates several grains practice: add longan and oats together with the right amount of water in the pot, first use the fire to boil, then add red dates, with a small fireCook into a thin porridge.
4, milk oatmeal banana slices ingredients: pure milk 250ml, instant oatmeal 30 grams, 1 banana.
Practice: Slice the banana, pour the milk into the cup and add the instant oatmeal. Add the banana for two minutes.
Of course, oatmeal can also be made with other fruits and vegetables, nuts, yogurt, etc., and all kinds of dishes can be played.
Tips: Although oatmeal is good, eating too much at one time can cause ulceration or flatulence of the stomach ulcer!