[Can lotus root squeeze juice]_ lotus root _ how to juice _ juice method

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[Dumpling cold pot or hot water]_How to_How to do

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[Effects of mulberry dried wolfberry soaking in water]_action_necessary

[Effects of mulberry dried wolfberry soaking in water]_action_necessary

In general, mulberry and wolfberry are very common things in life and can be purchased almost in supermarkets. These are nourishing products. It is said that soaking them in water can nourish the kidneys.

Both mulberry and wolfberry have good edible value, and soaking them in water can have a good health effect.

So what is the effect of mulberry dried wolfberry soaking water?

Then let’s take a closer look!

Do Chinese wolfberry and mulberry soak up the water and drink kidneys?

Lycium barbarum level, sweetness, liver, kidney, lung meridian, mulberry cold, sweetness, acid, homesickness, liver, kidney, all are sweet into the kidney meridian, after eating it has the effect of nourishing the kidney, so wolfberry andDrinking mulberry water together has a tonic effect.

How to soak water in wolfberry and mulberry tonic 1, prepare 20 tablets of wolfberry and 8 tablets of mulberry or dried mulberry, the amount of rock sugar.

2. Put the wolfberry into the cup, rinse it with hot water, add mulberry, and inject an appropriate amount of hot water.

3, add the appropriate rock sugar according to your taste, soak for about 5 minutes, you can drink water.

4. After both wolfberry and mulberry are soaked, you can soak both wolfberry and mulberry.

5, next time brewing sexual wolfberry and mulberry.

How much kidney drink and wolfberry and mulberry soaked in water can generally eat 15 grams of mulberry (15 grams dry, 50 grams wet) and 20 grams of wolfberry.

Mulberry and wolfberry are foods with the same origin of medicine and food. As a therapeutic medicine, there are too few to have sufficient efficacy. Too much and easily affect the health of the food due to the nature of the food. Therefore, 15 grams of mulberry and 20 grams of wolfberry are generally consumed, butIt is best to consume under the guidance of a doctor.

How long does it take to drink Chinese wolfberry and mulberry soaking water and kidney tonic and wolfberry and mulberry tonic kidney have some effect after 7 days, such as reducing urinary frequency, reducing backache, reducing night sweats, etc., but the specific effect is still a matter of personal constitution, kidney deficiencyLifestyle habits and sensitivity to the effects of mulberry, wolfberry and kidney.

What to pay attention to when drinking mulberry and wolfberry soaked in water 1. When mulberry and wolfberry soaked in water, the taste is cold, so the effect of kidney tonification on kidney yin deficiency is better.To drink kidney water with bubble water, you need to see a TCM physician first and use it under the guidance of a doctor.

2. Mulberry and wolfberry are homologous in medicine and food and need to be used according to their physical constitution, so it is better to have a doctor determine the amount and time after which they can eat it.

3. Lycium barbarum and mulberry are rich in a lot of impurities, so excessive consumption may cause excessive situations. It is best to add additional rock sugar.

4. If Chinese wolfberry and mulberry supplement the kidney, once the kidney deficiency condition is relieved, you can suspend the consumption to avoid the coldness caused by the cold nature of mulberry.

How can Chinese wolfberry and mulberry tonify the kidney? In addition to soaking the water to drink kidney, you can also drink soup, cook porridge and make desserts. Those who like to drink can also soak mulberry, wolfberry with white wine or rice wine.For 3 months, anesthesia into a medicinal liquor will also have a good kidney-tonic effect.

[Can kelp and mushrooms be eaten together]_kelp_diet conditioning_diet taboo

[Can kelp and mushrooms be eaten together]_kelp_diet conditioning_diet taboo

Kelp is rich in nutrients, suitable for people of all ages, and there are many ways to make kelp. For example, it can be stewed with ribs and has higher nutritional value.

Some people like to eat with oyster mushrooms, but can kelp and mushrooms be eaten together__Can oyster mushrooms and kelp be eaten together?

These two kinds of food can be eaten together, and the method is relatively simple. It is good to stew with meat together.

Ingredients required: Kelp, fresh mushrooms, eggs, 2 eggs, salt. Method 1: Put the fresh kelp in a pot, wash them, and cut the fresh mushrooms into slices.

2 Add an appropriate amount of water to the pot to heat, add mushroom slices and simmer in water.

3 kelp swill (the kelp will change color when it is put in, and immediately remove it).

4 Soak in the prepared cold water.

Add the right amount of cooking oil to the 5 pots, add the green onion and ginger slices when the oil temperature is 70%, and fry the aroma.

6 Add the right amount of hot water.

7 Cut the kelp that has been soaked into water and beat the eggs evenly.

8 After the water has boiled, add mushroom slices.

9 Add kelp strips after cooking for a while.

10 Continue to cook until the water is boiling and add the beaten eggs.

11 When the eggs are boiled, add salt to taste.

12 out of the pot?
Notes on consumption Mushrooms are rich in dietary fiber. Regular consumption can reduce cholesterol in the blood and prevent atherosclerosis. It is effective in preventing cerebral hemorrhage, hypertension, hypertension and diabetes.

Mushrooms are rich in arginine and lysine, so mushrooms are often eaten to improve health.

The combination of kelp and mushrooms helps to clean up the stomach and achieve weight loss.

Shandong Medicine Glass (600529) Quarterly Review: Some Leaders Appear to Upgrade Their Pricing Capability Structure

Shandong Medicine Glass (600529) Quarterly Review: Some Leaders Appear to Upgrade Their Pricing Capability Structure

Core point of view: The company announced the 2018 annual report and the 2019 first quarter report.

Volume and price have risen steadily, cost reduction and efficiency have been improved, and favorable pricing has contributed to continued strong growth in performance.

First, the company ‘s borosilicate molded bottles and brown bottles have continued to increase in volume in recent years, benefiting from the demand for high-end and daily chemical bottles; second, the structural price increase of molded bottles and the increase in the proportion of high-end products in brown bottlesBringing an increase in unit price; the third is the increase in production efficiency and the cost reduction brought about by the renovation of the butyl rubber stopper and the molding bottle workshop, especially the butyl rubber stopper’s significant cost reduction in 2018; the fourth is the favorable measurement policy, May 2018After 1 day, the tax rate of the main part of the company will be reduced from 17% to 16%. Starting from November 2018, the company’s export products will enjoy full tax refunds. The company’s strong bargaining power will decrease and it will benefit the company more.

Vigorous competitiveness brings continuous improvement of the company’s profitability.

From the continuous tracking in recent years, we have observed that the company’s profitability (gross margin, net profit margin) has continued to improve since 2014.

The increase in gross profit margin and net profit margin has led to the continuous improvement of the company’s ROE, which has driven the company to continue to improve over the past few years; using ROE still underestimates the company’s profitability; relying on its strong profitability and operating cash flow, the company has not denied interestAt the same time, there are also a large number of financial assets (financial products). According to ROIC, the ROIC in 2018 was 5 units higher than the ROE.

It is expected that the consistency evaluation of injections will promote the structural upgrade of glass drug packaging products.

The consistency evaluation of injections has begun; the consistency evaluation of injections is expected to bring the volume of medium borosilicate glass bottles. Compared with European and American situations, the structural upgrade of glass drug packaging products (the proportion of medium borosilicate glass bottles is increased) is worth looking forward to.China borosilicate glass bottle technology is highly biological, leading companies will benefit.

Investment suggestion: Maintain “Buy” rating.

First, the downstream demand for glass pharmaceutical packaging materials is stable, and the impact of the macroeconomic cycle is small. The promotion of the new consistency evaluation of injectables will increase the penetration rate of borosilicate glass products and the company will fully absorb them. Second, the supply of medical glass molded bottlesThe structure is stable (Shandong Pharmaceutical Glass is the only one), and there is a certain entry biology. The company’s merger pricing capabilities, the structural price increase began at the end of 2017, financial data shows that the effect is significant, currently the company’s molded bottle products are stillThe expected state among many diversity, the price increase is still sustainable; the third is the brown bottle, butyl rubber stopper, there is an expected volume in the overseas market; the company’s ROE and scale will still be transformed into an expansion trend in the next 3 years, we expect the company to be in 2019The EPS in -2021 will be 1.

15.1.

48, 1.

75 yuan / share, according to the latest expected corresponding PE is 24, 19, 16 times. Considering the company’s performance growth in the next two years, we think that we can give the company a PE28X 2019 estimate, corresponding to 成都桑拿网 a reasonable value of 32.

20 yuan / share, maintain “Buy” rating.

Risk reminder: The sales of glass drug packaging materials brought by the replacement of anti-plastic drug packaging materials will decline, the profits of companies extruding packaging materials will be reduced, the progress of the injection consistency evaluation will gradually exceed expectations, and the upstream costs of soda ash and coal will increase significantly.Call for excellence.

Ordos (600295) 2018 Annual Report Comments: Benefiting from Increase in Alloy Price and High Growth Performance

Ordos (600295) 2018 Annual Report Comments: Benefiting from Increase in Alloy Price and High Growth Performance
Investment Highlights: The company released its 2018 annual report: the internal company achieved operating income of 238 in 2018.5.8 billion, an annual increase of 7.82%; net profit attributable to mothers9.23 ppm, an increase of 77 in ten years.24%, about EPS 0.89 yuan, the performance basically in line with our expectations, of which in the fourth quarter of 2018 achieved a total operating income of 58.1.7 billion, a decrease of 13 a year.98%, a month-on-month decrease of 23.38%; net profit attributable to mothers4.25 ppm, an increase of 168 in ten years.23%, an increase of 93 from the previous month.89%.RMB 1 for every 10 shares.50 yuan (including tax) dividends.The corresponding dividend rate is 11.18%. The price of alloys that have initially benefited has risen, profitability has improved significantly, and asset impairment losses have dragged down net profit.In 2018, due to the normalization of environmental protection and limited production of ferrosilicon, the price of alloys increased significantly, the profitability of the industry rebounded, and the average average prices of ferrosilicon and silicomanganese rose in Inner Mongolia.76% and 18.17%.Benefiting from this, the company initially produced ferrosilicon 161.65 cobalt, silicon manganese 37.38 Initially, at least growth of 7 respectively.05%, a decrease of 22.13%.The company’s ferrosilicon business gross margin was 22.88%, with an annual increase of 1.45 single, silicon-manganese alloy business gross margin of 16.34%, with a single annual increase of 9 single indicators, helping the company to achieve high annual performance growth.Obviously, due to the serious increase in inventory loss and fixed asset impairment losses, the asset impairment losses on assets reached 6.1.2 billion, an increase of 73 in ten years.48%, there must be a drag on net profit.Overall gross profit increased in the fourth quarter, and actual income decreased.Among them, the company’s fourth-quarter performance increased at the same period last month, depending on the improvement of the company’s overall product gross profit margin, and the company’s comprehensive gross profit margin in the fourth quarter.91%, the previous increase of 9 averages, an increase of 11 ratios; the replacement company’s fourth-quarter yield of 13.80%, a decrease of 9 averages previously and a decrease of 17 averages from the previous quarter.Asset-liability ratio and financial expense ratio were the lowest.The company’s asset-liability ratio was 67 at the end of the year.96%, a decrease of 2 over the same period last year.02 points, the best level since 2011, mainly due to an increase of 98 in monetary funds.26%.The company’s highest financial expense ratio is 6.07%, which also reached the highest and best level, with short-term extensions and long-term declines exceeding 4 per year.1% and 13.75%. It is expected that the price of ferrosilicon silicon manganese 2019 may improve.On the supply side, more new capacity will be put into production in the second half of 2018 and Ningxia, Shaanxi, and Xinjiang in 2019.According to Mysteel data, the national ferrosilicon output in 2018 was 535 inches, an increase of 20 per year.95%, of which, the output in the second half of the year increased month by month.From January to February 2019, the production of ferrosilicon increased by 11 per year.93%.Similarly, the production of silicomanganese has also begun to increase from mid-2018, with an annual increase of 14%.88%, a 10-year increase from January to February 20198.39%.On the demand side, although the current steel industry has increased profits, production is expected to continue. In January-February 2019, the incremental output of pig iron, crude steel and steel products were 12659, 14958 optional and 17146 unique, respectively, an increase of 9 respectively.8%, 9.2% and 10.7%.In general, through the marginal reduction of environmental protection and limited production and the commissioning of additional production capacity in 2019, the supply of alloys will increase, but the demand for steel on the demand side will also increase. It is expected that ferrosilicon silicon manganese will continue to supply and demand in 2019.Prices may change and improve the profitability of the steel industry. It is proposed to acquire shares of the power metallurgy company to further strengthen the “coal-electricity-silicon ferroalloy” industry chain.The company’s complete “coal-electricity-silicon ferroalloy” industrial chain, owns coal mines and pithead self-contained power plants, produces almost 100% self-sufficient power, and the cost of electricity accounts for about 70%, 20%, 50% of the production cost of ferrosilicon, silicon-manganese, and PVC%, So the price of the alloy will increase the company’s performance flexibility.The company currently holds Mongolia Ordos Power Metallurgy Group Co., Ltd. 63.With 91% equity, the company plans to acquire the power metallurgy held by the Mongolian Ordos Cashmere Group Co., Ltd. within the company’s shareholders by issuing shares.06% equity, thereby further strengthening its metallurgical integrated industrial chain. Lowered profit forecast and downgraded to “overweight” level.The company’s “circular economy” model has strong advantages in terms of raw material reserves and power costs.It is expected that the price of ferrosilicon silicomanganese will increase with the profits 杭州夜网论坛 of the steel industry.Reduce 2019-2020 return to mother’s net profit7.83/7.2.3 billion, (was 14.17/18.540,000 yuan), plus the net profit forecast for mothers in 2021 is 7.50,000 yuan, corresponding to EPS 0.76/0.70/0.68 yuan, currently corresponding to PE 11.8/12.8/13.1 times.Downgraded to “overweight” level!

Jiuyang (002242) Annual Report Comments: Product Power Enhancement Channel Innovation Continues

Jiuyang (002242) Annual Report Comments: Product Power Enhancement Channel Innovation Continues

Event: The company released its 2018 annual report, and its revenue was 81.

690,000 yuan, an annual increase of 12.

71%; net profit attributable to mother 7.

5.4 billion, an annual increase of 9.

48%.

The company plans to pay dividends for every ten shares.

00 yuan (including tax).

  Investment highlights: Revenue has returned to growth in both countries, and gross profit margin has fallen slightly. In 2018, company revenue was 81.

690,000 yuan, an annual increase of 12.

71%.

The gross profit margin was affected by the cost increase14.

19% impact, falling by 0 every year.

88pct to 32.

13%.

The total expense ratio increased by 2 due to the sales expense ratio.

84pct, management + R & D expense rate increased by 0.

55pct increased by 3.

28 points to 19.

74%.

Reduced 南京桑拿网 gross profit margin and growth in expense ratio Productivity company’s net profit margin decreased by zero.

72 points to 9.

08%.

Brand upgrade and continuous improvement of product power In 2018, the company was successfully selected into the “CCTV National Brand Plan” and cooperated with Youku to increase advertising in World Cup videos.

Through publicity and promotion at all levels, the brand’s influence has continued to increase.

The company redefines the company’s healthy brand image in 2019, and through its youthful strategy, its product power continues to improve.

Established a Tmall direct operation online and settled offline in the shopping mall. In 2018, the company has been exploring new online and offline channels.

Online, the company set up a Tmall-operated store; it settled offline in the shopping mall to create a “Jiuyang House”.

Through the three-dimensional sales of brand flagship stores, brand experience stores, and brand specialty stores, it can cover different levels of the market.

Upgrading to “Recommended” rating We believe that the company’s performance may continue to improve through the changes in the company’s products, channels and company management.

We expect the company’s EPS to be 1 in 2019-2021.

06, 1.

18 and 1.

31 yuan / share, raised to the “recommended” level.

Risks indicate that the company’s new product launch is less than expected, and the company’s channel development is less than expected risk.

Yoga: Serenity and Peace, Practice Inside and Outside

Yoga: Serenity and Peace, Practice Inside and Outside

Now more and more people are joining the ranks of yoga practice. Some people are for weight loss and bodybuilding, while others are for spiritual peace or peace of mind.

Yoga has become one of the lifestyles of urban people in pursuit of physical health.

  Yoga is self-cultivation. Through the practice of yoga postures, the softness of the body is enhanced, the sense of balance of the body is improved, the excessive aunts of the human body are eliminated, the human body is more perfect, and the self-confidence is enhanced.

Yoga also cultivates the mind. It nourishes the nervous system through yoga’s meditation, eliminates tension, stabilizes and calms the mind, and achieves relaxation and harmony of the body and mind.

  The ultimate goal of yoga practice is to pursue the perfect combination of spirit and body, and gradually enter the best state.

In the process of practicing yoga, every joint, every ligament, and every bone of your body will be tilted, and your soul will be completely released, as if you are placed in a peaceful and beautiful state.
  Breathing is the key to yoga practice.

Many people have only noticed the external display of yoga asana, and believe that as long as the posture is in place, they can practice yoga.

The internal breathing method, which is related to the success or failure of yoga practice or whether it can achieve the desired effect, is often ignored by people.

Actually, this is very wrong.

In yoga practice, breathing is the bond that connects the mind and body.

  For practitioners, yoga breathing has two main functions: to provide sufficient oxygen to the head and blood, absorb the vitality of life, and control consciousness.

Yoga breathing method can clean the respiratory system, eliminate toxins from the body, and achieve a state of pure mind.

During the practice, each yoga position must be completed with breathing. This is also the biggest difference between yoga and other forms of exercise. During practice, you must continue to maintain conscious breathing and use the breath to drive movements. If you maintain a posture,Shortness of breath, shortness of breath, you should reduce the range of motion.

  As long as you feel the feeling of each action to the body, don’t always pursue the perfection of the action, and not cooperate with the breathing.

The purpose of the practice is to change from pursuing the perfection of external physical movements to the deeper, wider, quieter world.

Use the yoga lifestyle instead of the physical trainer’s requirements to let the body, mind, and spirit integrate and grow, instead of practicing an action just to lose weight, you should pursue both a gentle and peaceful mind and elegance and health.Externally, practicing yoga should be a hobby, a pursuit, a career, and the focus should be on the process, not the result.

  Yoga can be practiced by anyone, and it is a form of exercise that a person can arm throughout his life. It does not distinguish between age and gender.

Yoga is very particular about personalization. One sentence that people who have practiced yoga have heard most from their coaches is to practice step by step, listen to the feelings of the body, and do what they do best. You are the standard and you are the scale.I am stiff, I am afraid that some postures can not be done. I am worried that yoga is not stressful, there is no competition, and it is not a show for others. No one asks beginners how to do well.

  You can slowly progress during the practice, let it go, and cooperate with the teacher’s guidance to practice breathing and contraction. Progress will occur unknowingly. You will find that you have more physical strength and perseverance than you think.Many, this is the mystery of yoga.

  Practicing yoga is not only about pursuing physical health, but also to get peace and quiet in the mind. To get the most benefits from these fitness exercises, we must maintain a peaceful and peaceful mood to do these exercises. Correct yogaThe exercise process is a process of enjoyment and enjoyment. It is a process that enables people to get decompression, relax and eliminate depression, tension, and maintain a young, peaceful and peaceful mentality.

With perseverance, there will be gains, and the essence of knowledge will eventually achieve success.

Three major crises facing Chinese housewives

Three major crises facing Chinese housewives

No wonder some people say that Chinese women’s motherhood and childhood are acceptable, but they lack “wifehood.”

Housewives in China, no matter how hard they work, will feel that the peace and prosperity of life are perilous underneath-they want to solve it, but they can’t find an outlet or direction.

There is nothing else but despair.

  Representative of Contradiction between Mother and Daughter in Crisis 1: “Double-sided Tape” Hu Lijuan, Liuliu Liu, a novel written for all men suffering from splint, describes a family medical story of Heilongjiang mother-in-law and Shanghai daughter-in-law.

Some people say that this illustrates the nature of door-to-door pairings, but more about the dispute between two generations of housewives.

Although in reality the dispute between mother-in-law and mother-in-law is rarely heated to the point of divorce, but those intricate relationships and stresses, no matter who wins or loses, make a housewife desperate.

  The son married his daughter-in-law, and the mother was both happy and lost.

Fortunately, “the daughter-in-law has become a wife for many years”; what is lost is that the son has been snatched by another woman since then.

In addition, this woman has no blood relationship with herself and is not even so obedient.

  Representative of Crisis 2 Child Rebellion: “Meteor Garden” The mother of Taoming Temple can send a copy from “Meteor Garden”. The reason why Daoming Temple is so violent is that he has no parents around him since he was a child.a feeling of.

This seems to be one of the most fundamental reasons why many children grow up into problem children.

  For a long time, it was women who took on the responsibilities of the husband and daughter, and education to raise children was unquestionably fallen on women.

However, for professional women whose careers are in midday, if they have children, they need to give up their careers if they want to educate them without distraction; if they are allowed to develop freely, although their careers are successful, whether their children can grow up healthy can only beIt’s up to you.

As a mother, you may be able to create a superior living environment for your child, but you cannot decide whether he will eventually become a useful person for society.

  Crisis 3 Representative character of husband and wife: “Chinese-style divorce” Can Lin Xiaofeng have happiness if he has money?

Will the prince and princess get married and live happily ever after?

It’s hard to say.

Unmarried women can still make use of the youth game world. Once the dust settles and marries someone to become a housewife, I am afraid that it will only be a matter of perseverance.

Women are naturally eager for stability. In China, most men only know how to restore their appearance, and wives with loose skin basically have no husband to see.

Energetic jealous of young girls, checking her husband’s mobile phone text message, crying, making trouble, and hanging up these means are enough for hysterical housewives who want to keep their families.

But this can’t change anything at all, but will push her husband to the other extreme.

Men also have menopause to do three well

Men also have menopause to do three well

There is no doubt that women will be younger, which is also an important turning point in women’s lives.

So, do men have menopause?

What are the characteristics of menopause?

According to experts, menopause is not the same as women.

After menopause, men are often damaged by various physical and psychological symptoms, and many symptoms of malaise appear.

Therefore, men should pay attention to the problems in life during menopause, in order to minimize the impact of these discomfort symptoms, usually need to pay attention to the following three aspects.

  1.

What should men pay attention to during menopause?

First of all, you should insist on regular physical exercise or other activities that can activate your physiology. It is best to participate once a day, at least three times a month.

Such activities can improve your sense of self and make you feel full and healthy.

At the same time, it is necessary to ensure adequate sleep, change bad life habits, remember not to drink alcohol, not to have extramarital affairs, and at the same time to relieve all kinds of stress and maintain an optimistic and peaceful mood.

  2.

Men who adjust their diets enter the menopause stage, but also pay attention to ensuring comprehensive nutrition.

For example, fish and meat should be eaten frequently to supplement amino acids; yam, sesame, tempeh, etc. are good for the prostate; foods with vitamin C are good for bones and teeth;

Some nutrition experts also pointed out that when men enter menopause, they can eat 5 extra foods per day: barley kernels, soybeans, yam, burdock, and royal jelly.

Among them, barley kernel and yam can be cooked with sweet potatoes and porridge for daily breakfast.

Drink a glass of royal jelly every morning, add pollen and honey to taste.

  3.

A comprehensive examination of what men should pay attention to during menopause, in addition to paying attention to self-adjustment in life and diet, should also conduct a comprehensive physical health check.

Once diagnosed as male menopause, it is necessary to take symptomatic medication under the guidance and supervision of a specialist to completely eliminate the symptoms of menopause.

  The above introduces some issues that men should pay attention to during menopause. I hope they can help you.

Traditional Chinese medicine has significant effects in improving menopause symptoms and has few adverse reactions. Certain Liuwei Dihuang pills, Buzhong Yiqi Decoction, and Shaoyao Gancao Decoction can be used under the guidance of a doctor.